Trixie's Fat to Fab Fun Run

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Fabulous day today!! Felt like a champ in the gym these lower weights make me happy. I even had enough energy to go to Zumba.

Chest and Shoulders on Thursdays

Stair Master 5 min level 8
Back Extensions 15x3
Plated Incline Press 25’sx 16x3
Pullovers 30x16x3
Shoulder shrugs 20 lbs dumb bells 16x3
Fly Machine 55x16x3
Reverse pec deck 30x16x3
Slant Board crunches x25x2, side crunchesx25x1
Reverse Delt Pull 60x16x3
Hoist Chest Press 75x16x3
Plated Shoulder Press 25’s x16x1, x12x2 this was a bit to heavy for my screaming shoulder
½ Hour of Zumba

No Carb , Cal 1600 1/15
1 whole egg + 2 whites
Ground Turkey
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1/2 Avocado
Ground Turkey
Talapia
2 scoop IsoFusion Orange Cream
Pro 226g, Carb 17g, Fat 56g, Cal 1637

All my carbs are from my shakes and supps.

Great post very impressive iron girl u rock and ur buff and the stuff blessings

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Fabulous day today!! Felt like a champ in the gym these lower weights make me happy. I even had enough energy to go to Zumba.

Chest and Shoulders on Thursdays

Stair Master 5 min level 8
Back Extensions 15x3
Plated Incline Press 25’sx 16x3
Pullovers 30x16x3
Shoulder shrugs 20 lbs dumb bells 16x3
Fly Machine 55x16x3
Reverse pec deck 30x16x3
Slant Board crunches x25x2, side crunchesx25x1
Reverse Delt Pull 60x16x3
Hoist Chest Press 75x16x3
Plated Shoulder Press 25’s x16x1, x12x2 this was a bit to heavy for my screaming shoulder
½ Hour of Zumba

No Carb , Cal 1600 1/15
1 whole egg + 2 whites
Ground Turkey
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1/2 Avocado
Ground Turkey
Talapia
2 scoop IsoFusion Orange Cream
Pro 226g, Carb 17g, Fat 56g, Cal 1637

All my carbs are from my shakes and supps.

[rnixon]

Re: Trixie's Fat to Fab Fun Run

I don't even have a passport but I will consider it. Hear Canada is gorgeous.

It is pretty cool here, im not allowed into the usa :-( for now...

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Come to Canada

I don't even have a passport but I will consider it. Hear Canada is gorgeous.

[rnixon]

Re: Trixie's Fat to Fab Fun Run

We should all get in the gym together. We would all come out stronger.

Come to Canada

[Trixie]

Re: Trixie's Fat to Fab Fun Run

From the sounds of things I'll pass!!!

We should all get in the gym together. We would all come out stronger.

[rnixon]

Re: Trixie's Fat to Fab Fun Run

R U Laughing me. You try working out with her. LOL

From the sounds of things I'll pass!!!

[Rake]

Re: Trixie's Fat to Fab Fun Run

Haha

R U Laughing me. You try working out with her. LOL

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Haha

[Rake]

Re: Trixie's Fat to Fab Fun Run

You make me weepy and I'm NOT a cryer.

Love you Trixie thank for being my wife and workout partner. Please stop hack squatting more then me I have long legs. LOL

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

You make me weepy and I'm NOT a cryer.

Don't cry please u are blessed so is rake love y'all xoxoxoxox

[Trixie]

Re: Trixie's Fat to Fab Fun Run

We all have hunger pains and it sucks. I eat and am starving 1 hr later. I drink water all day more than I need to stop the cravings. U will meet every goal u have set no matter what I know by ur post that even when u are ready to throw in the towel u dig deep into ur heart and soul and achieve that is why I call u iron girl guts heart and soul made of true grit RESPECT u even motivate me!!!!!!!

You make me weepy and I'm NOT a cryer.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

I hope so! Still can't wrap my brain around this one; and I'm having a HELL of a time convincing Rake that this will work. If it doesn't he will have me back to starving in a heart beat. LOL

We all have hunger pains and it sucks. I eat and am starving 1 hr later. I drink water all day more than I need to stop the cravings. U will meet every goal u have set no matter what I know by ur post that even when u are ready to throw in the towel u dig deep into ur heart and soul and achieve that is why I call u iron girl guts heart and soul made of true grit RESPECT u even motivate me!!!!!!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today!! I'm up to date, yay. I had the day OFF.

Quads/Triceps

Stairmaster level 10 warmup 5 min
Leg extensions 46x60x3(warmup)
Dips Machine 106x16x3
Hack Squats 90x16, 135x12, 180x8 still super hard for me, but I remember when I could only do 25’s
Slant Board side to side crunches 35x3
Single Arm Tri machine 30x16x3
HS Single leg extension 25x16x3 on the harder peg with stops and 3 sec let downs
Rope cable Tri 70x16x3
HS Ab Machine 20x35x3
10 minutes Elyptical

Medium Carb 30 Cal 1900 1/14
3 Whole Eggs/ 1 slice turkey bacon
Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 Tbsp Coconut oil
Crispy Horseradish Fish 8oz
Bacon wrapped stuffed Chicken breast 4oz
Bacon wrapped stuffed Chicken breast 4oz
2 scoop IsoFusion Orange Cream
1 Tbsp Coconut oil
Pro 229g, Carb 41g, Fat 79g, Cal 1909

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Smokin' the diet trixie! Bet you're gonna be one cut up hottie!

Well said !!!!!!

I hope so! Still can't wrap my brain around this one; and I'm having a HELL of a time convincing Rake that this will work. If it doesn't he will have me back to starving in a heart beat. LOL