Trixie's Fat to Fab Fun Run

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Lunk is supposed to be a derogatory term used by planet fitness a-holes to describe someone who is actually dedicated to training and muscle building.... Don't know bout you honey but I'm a lunk and proud of it��

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Love the workout as usual Trix. Gonna call you she-lunk from now on.

She-lunk. LOL I don't know what a lunk is but it may be pretty close to a Meat-head which I didn't know the was slang til Rob Lowe started his Direc-TV commercials. I'll take it for now as long as I can turn into a Bikini model by the end of cutting. Not sure my legs will get there, But I do know the ultimate leg man in case I fall short. Hahaha
~Trixie~

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Love the workout as usual Trix. Gonna call you she-lunk from now on.

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Looking good

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:
Loved this morning, shoulders and no whiff of strain. I'm headed back for some cardio in about 30 minutes.

Chest and Shoulders on Thursdays

Spider Walks 1 minutex2
Back Extensions 15x3
Plated Wide Press 1 pps x 12x3
Pullovers 30x16x3
Shoulder shrugs 17.5x16x2, 25x16x1
Fly Machine 55x12x3
Reverse pec deck 30x12x3 ss db shoulder raises 17.5x12x3
Slant Board side crunches 25x3
Smith Machine seated behind head shoulder press 10x12x3
Hoist Chest Press 75x12x3
Plated Shoulder Press 15lbs each side 12x3
Spider Walks 1 minutex2
HS Ab Crunches 20x25x3
Elliptical 20 min. level 4

Afternoon:
Treadmill 20 min
Ab crunches 100x2
Row 2000M


LowCarb 30 Cal 1600 2/12
Flax, glutamine, vitamins
3 Whole eggs, rice
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Ground Beef
Ground beef
2 scoop Gold Standard whey shake
Pro 188g, Carb 49g, Fat 52g, Cal 1620

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thanks animal87 and Mountain-Man!!! I'm really trying to turn it on in the gym and work the diet formula for all it can do for me. I want to look lean but more muscled than last year so I have to work harder. Your encouragement really helps me out.
~Trixie~

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

I have to say trixie u are a hardcore kick ass take names girl I have a ton of respect for you.

[animal87]

Re: Trixie's Fat to Fab Fun Run

Still looks like your kicking ass to me.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great day so far, messed up my carbs though

Quads/Tris Wednesday/ Saturday

Stair master 10 min. level 8
Leg extensions 40x60x3
Dips Machine 91x20x3
Hack squats 45x16x3
Slant board side to side crunches 25x3
Single arm tricep 35x16x3 left, 35x14x3 right
HS iso leg extension 25x16x3
Triceps pull down narrow bar 50x16x3
Hammer strength Ab Crunch 20x25x3
20 minutes Treadmill incline 8, speed 3.0

Zumba 1 hour

Low Carb 30 Cal 1600 2/11
Flax, glutamine, vitamins, tbsp coconut oil
1/4 C Rice
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1/4 C Rice, 1 egg
2 oz Sirloin
Grilled chicken breast
2 scoop Gold Standard whey shake w Almond Milk
Pro 192g, Carb 91g, fat 28g, Cal 1603

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thanks for getting me through my meltdown. I have eaten the same for 2 days virtually no carbs and I was a little weak in the gym today but by tomorrow you will be seeing quite a few 2-a-days added in to my schedule. I opted for the more reasonable approach with added cardio. Also Rake's DR. told him to stop drinking so that may help us out too.

Today:
Biceps/ Hams

Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 25x20x2
Seated Leg Press 90x12x3
Slant board side to side crunches 3x25
Single arm bicep, 30x14x3 let, 30x12x3 right
Lie down leg curl 40x16x3
Wide cable curl 40x12x3
HS Ab Machine 20x25x3
Row 4000M in 24.5 minutes


No Carb 0, Cal 1400 2/10
Flax, glutamine, vitamins,
3 whole eggs
Turkey Meat Loaf
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Turkey Meat Loaf
Babybel Light cheese
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Pro 198g, Carb 31g, Fat 24g, Cal 394

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Yesterday:

I got my extra cardio in by walking on the strip, the stairs are quite challenging.

Flax, glutamine, vitamins,
2 Scoop MyoFusion w/ water and vitamins
1 Slice Turkey Bacon
Turkey Meat Loaf
Chicken breast
Chicken Caesar Salad
2 Scoop MyoFusion w/ 2C almond milk
Pro 192g, Carb 48g, Fat 36g, Cal 1578

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Saturday:

Quads/Tris Wednesday/ Saturday

Stair master 10 min. level 8
Leg extensions 40x60x3
Dips Machine 91x20x3
Hack squats 45x16x3
Slant board side to side crunches 25x3
Single arm tricep 35x16x3 left, 35x14x3 right
HS iso leg extension 25x16x3
Triceps pull down single arm 30x16x3
Hammer strength Ab Crunch 20x25x3
20 minutes Treadmill incline 8, speed 2.5

Monster day girl keep on jamming.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Saturday:

Quads/Tris Wednesday/ Saturday

Stair master 10 min. level 8
Leg extensions 40x60x3
Dips Machine 91x20x3
Hack squats 45x16x3
Slant board side to side crunches 25x3
Single arm tricep 35x16x3 left, 35x14x3 right
HS iso leg extension 25x16x3
Triceps pull down single arm 30x16x3
Hammer strength Ab Crunch 20x25x3
20 minutes Treadmill incline 8, speed 2.5

[guns01]

Re: Trixie's Fat to Fab Fun Run

You see that 2100, 1900, 1600 is my maintenance all month I have maintained the same weight and body make up. I have only weighed 3 times but have no noticeable FAT loss.

we could go with the above and add in your favorite 2 a days 4-5 days a wk or do what i hate doing and lower the cals down and starve.

with the 2100 plan just add in 30-40 mins of some cardio 4-5x per week as a jump start or go with:

2000 1600 1200 1000 repeat. i really dont like that extreme low cals but you have supps that can offset losing muscle

[GOTGrowth]

Re: Trixie's Fat to Fab Fun Run

Trixie you still look amazing honey. Show no mercy to the weights!