Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

You look sexy and hot. What healthy tips can you share with us?

Thank you very much. You should join the 2015 FG Challenge. Everyone here are very kind and supportive no matter what your goal.
~Trixie~

[rnixon]

Re: Trixie's Fat to Fab Fun Run

K

You once told me that a pps was 45'S on each side so I went for it. That was hard for me to push.

Nice one, pps? Ops? Personal? Lol I'm confused I was thinking a Pb personal best.
I've never been one to try to lift a lot but been Squating 2plates a side for my sets ass to grass it feels good and could prob go a little heavier soon just afraid but should try to fail...
:-D

You once told me that a pps was 45'S on each side so I went for it. That was hard for me to push.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

^ ^ ^ pps

You once told me that a pps was 45'S on each side so I went for it. That was hard for me to push.

[gusto77]

Re: Trixie's Fat to Fab Fun Run

^ ^ ^ pps

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Got a short workout in yesterday afternoon.

Chest and Shoulders on Thursdays

Stair Master 5 min level 8
Plated Decline Press 1 pps x 16x2, x7x1
Pullovers 30x16x3
Shoulder shrugs 25 lbs dumb bells 16x3
Reverse pec deck 30x12x3
Slant Board side to side 20x3

Low Carb 30, Cal 1600 1/8
2 C Coffee
Ground Turkey
2 scoop Gold Standard whey shake w vitamins
3whole egg Omlett w/ cheese
Rotisserie Chicken
2 Scoop Syntha-6 Strawberry Milkshake flavor

Using the ops abbreviation..... I like it

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Got a short workout in yesterday afternoon.

Chest and Shoulders on Thursdays

Stair Master 5 min level 8
Plated Decline Press 1 pps x 16x2, x7x1
Pullovers 30x16x3
Shoulder shrugs 25 lbs dumb bells 16x3
Reverse pec deck 30x12x3
Slant Board side to side 20x3

Low Carb 30, Cal 1600 1/8
2 C Coffee
Ground Turkey
2 scoop Gold Standard whey shake w vitamins
3whole egg Omlett w/ cheese
Rotisserie Chicken
2 Scoop Syntha-6 Strawberry Milkshake flavor

[guns01]

Re: Trixie's Fat to Fab Fun Run

i honestly can say you can see the added muscle that you have put on in your upper body. arms/delts are popping big time. now dont do the starvation crap and lets hold onto the max amount of muscle possible and then next year add on some more. STAY AWAY FROM THE SCALE and jack in the box haha

[BeauBody38]

Re: Trixie's Fat to Fab Fun Run

You look sexy and hot. What healthy tips can you share with us?

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Nice back and shoulders Buffy

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Lazy today sent Rake to work and took off to get my nails done and go clothes shopping. Super starved and there is a Jack-In-The-Box; lets stop in and get fries since Rake isn't here to catch me. Guess what?? He took the window control out of my car; no way to order in drive through, ughh he saved me from myself. I went home and made an omelet.

Surprise picture from Rake at our Monday workout:



Well I get to go work out today after all, wish me luck.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Terrible day in the gym yesterday a severe sinus headache got to me. My diet was great though all protein.

Biceps/ Hams Wednesdays

Seated leg curl 65x60x3
Wide grip cabel bicep 50x16, 60x12, 70x8
Plated Leg Press 270x16, 360x12, 450x8
HS Ab Machine 20x25x3
Single arm bicep, 30x16, 35x12, 40x8
Lie down leg curl 50, 65, 80x12
HS Plated Bicep 25x16, 30x12, 35x8
Row machine 1000M

Low Carb 20, Cal 1500 1/7
1 whole egg + 2 whites Omlett w/ cheese
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w vitamins
Rotisserie Chicken
Shrimp
Ground Turkey
2 scoop IsoFusion Orange Cream

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Iron woman still beating the iron up

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thanks for the advice guns, I have been doing very well staying off the scale in fact I will have to make an effort to weigh tomorrow. I do feel a little bad about how much I gained back but Rake assures me that there will be more muscle under there than last year. My main goal will be to keep my protein up all year on a more consistent basis. Guess it's baby steps but at least forward progress for me. 10 days off the gym really has me weak and super sore but it is worth it to get back to more days a week. If I'm going to be sore I'd rather it be from a workout than inactivity.

Quads/Triceps Tuesdays & Fridays

Stairmaster level 10 warmup 5 min
Leg extensions 46x60x3(warmup)
Dips Machine 106x16, 124x12, 137x8
Hack Squats 90x16, 135x12, 180x8
Slant Board side to side crunches 25x3
Single Arm Tri machine 30x16, 40x12, 50x8
HS Single leg extension 45x16, 45x12x2
Rope cable Tri 80x16, 90x12, 100x8
HS Ab Machine 20x25x3
50 Squats, 25 lunges each leg

Medium Carb 40 Cal 1600 1/6
1/2 English Muffin W/ 1tbsp peanut butter
1 whole egg + 2 whites
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake / vitamins
1 Tbsp Coconut oil
4 oz Sirloin Steak
Turkey Bacon wrapped Chicken Breast
Turkey Bacon wrapped Chicken Breast
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 209g, Carb 55g, Fat 45, Cal 1612

Looking at this compared to yesterday really made me notice that the chicken breast had a lot more bang for the protein than today's menu. "Things that make you go huh?"

[guns01]

Re: Trixie's Fat to Fab Fun Run

dont forget to take not of your start weight trix. you dont have to log it here if you dont want but make sure you have it down somewhere. also other than once a wk or every 8 days, stay off the freaking scale please

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Terrific day in the gym today and I love that new F.I.S.T. recipe for Turkey Bacon wrapped Chicken Breasts so I'll ride that pony til I have saddle sores. LOL. Still a bit busy at work so a little late to get my post up but I'm on a Medium Carb day and will be nailing down my diet and throwing in a few 2-a-days here pretty soon. Did manage to get by the Victoria's secret Sale today though.

Monday Chest, Back

Back extensions 15 reps 3 sets
Rotary Incline Chest 30x16, 40x12, 50x8
Pull Overs 30x16, 40x12, 50x8
DB Shrugs 30x12x3
Fly machine Chest 20x16x1, 30x12x2
Rear delt 50x16, 65x12, 80x8
Cybex Ab 50, 60, 70x35ea, 2x 50 squats in between sets
Rotary Lat 60x16, 70x12, 85x8, (Reverse 85x8 terrible form way spent)
Vertical Chest 50x16, 60x12, 70x8
Rotary Upper Back 60x16, 70x12, 85x8
Ab crunches 200x2
Lunges 50 ea. leg
Rolled out my sore muscles

Medium Carb 40 Cal 1600 1/5
1/2 English Muffin W/ 1tbsp peanut butter
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake / vitamins
Turkey Bacon wrapped Chicken Breast
Turkey Bacon wrapped Chicken Breast
1/2Chicken Caesar Salad
Turkey Bacon wrapped Chicken Breast
2 scoop Gold Standard whey shake w/water
Pro 266g, Carb 35g, Fat 25g, Cal 1620