Trixie's Fat to Fab Fun Run

[1bigun11]

Re: Trixie's Fat to Fab Fun Run

That is a nice bulk picture. I think it looks like what you are supposed to look like at that stage. Nice work

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Well well, only worked out twice last week so it was nice to get into the gym today.

Monday Chest, Shoulders

Back extensions 15 reps 3 sets
Rotary Incline Chest 30x12, 40x12, 50x10
Pull Overs 30x12, 35x12, 40x12
DB Shrugs 30x12x3
Fly machine Chest 20x16x1, 30x12x2
Rear delt 50x12, 65x10, 80x8
Cybex Ab 50, 60, 70x35ea
Military Press 25lb plates x12x3
Rotary Shoulders 25 x12, 40x12, 50x9
Machine bench press 60x12, 70x10, 80x8
Low Row 60x12, 70x12, 80x8
Ab crunches 100x2
Row machine 1500M

KICK AS GIRL I DONT THINK I COULD KEEP UP WITH YOU IN THE GYM LOVE YA

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Well well, only worked out twice last week so it was nice to get into the gym today.

Monday Chest, Shoulders

Back extensions 15 reps 3 sets
Rotary Incline Chest 30x12, 40x12, 50x10
Pull Overs 30x12, 35x12, 40x12
DB Shrugs 30x12x3
Fly machine Chest 20x16x1, 30x12x2
Rear delt 50x12, 65x10, 80x8
Cybex Ab 50, 60, 70x35ea
Military Press 25lb plates x12x3
Rotary Shoulders 25 x12, 40x12, 50x9
Machine bench press 60x12, 70x10, 80x8
Low Row 60x12, 70x12, 80x8
Ab crunches 100x2
Row machine 1500M

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Nice arms looking reAlly good the wife is amazed she is in envy of ur mass great build mama keep it up now I know ur made of steel

[Trixie]

Re: Trixie's Fat to Fab Fun Run



OK Here's the bulking pic that will never be seen again.

[maxseg]

Re: Trixie's Fat to Fab Fun Run

Just checking in Trix!

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Got a cardio day in yesterday, (Sun) but skipped my regular chest/back day today. My legs have been wrecked ever since I did those adductors and abductors Sat. I have gotten 2 nights of near perfect sleep though. life is great thanks to all of you for encouragement even when I don't do so well. I get so excited when someone says they can tell we work out all the time and without all of you I would have never have had the joy of this experience.

Well we all love u and rake and u are kicking but at the gym buff stuff

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Got a cardio day in yesterday, (Sun) but skipped my regular chest/back day today. My legs have been wrecked ever since I did those adductors and abductors Sat. I have gotten 2 nights of near perfect sleep though. life is great thanks to all of you for encouragement even when I don't do so well. I get so excited when someone says they can tell we work out all the time and without all of you I would have never have had the joy of this experience.

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Thanks for the props on strength at least I know I can hit a goal when I go after it. Now, if I have to be this heavy to be strong than I really don't care much for it. I will be starting a cut in Jan and probably won't ever bulk again. Just want to look moderately muscled but proportionately thin.
~Trixie~

Haha I'm sure your cut will go great.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Shit you are strong. I started this new program and was so sore and drained I had to take a day off three days in haha

Thanks for the props on strength at least I know I can hit a goal when I go after it. Now, if I have to be this heavy to be strong than I really don't care much for it. I will be starting a cut in Jan and probably won't ever bulk again. Just want to look moderately muscled but proportionately thin.
~Trixie~

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Well I'm still at it, I really am. Yesterday I got my 4th workout in for the week. YAY, I'm super strong but also very sore this week. Rake is eating like a maniac so still having some challenges with a reasonable diet but am looking forward to January when we start cutting. I hope there is more muscle under there this time out. It should be interesting to see.

Biceps/ Hams Wednesdays & Saturdays

5 Min Stairmaster level 10
Seated leg curl 75x60x3
Bicep, bar 25x30x1, 45x12x2
U-Tread Squat 230x112x3
Slant board side crunches 25x3
Single arm bicep, 30x14x1, 35x12x1, 40x8x1, 40x10x1
Lie down leg curl 40,50x16, ds 80, 65, 50, 40, 30x8 stop to change pin
Wide grip cable bicep 60x12, 70x10, 80x7
HS Ab Machine 30x25x3Ab crunch 200x2
Outer Thigh 22x16, 28x12, 34x8
Inner Thigh 30x12x3

Shit you are strong. I started this new program and was so sore and drained I had to take a day off three days in haha

[Trixie]

Re: Trixie's Fat to Fab Fun Run

There she is iron woman missed ya hope you and rake are super tell him hello please. Looks like a killer workout but ur workouts allways kick but.

Thanks so much for your encouragement having only 3 to 4 workouts a week is killing me. I feel so much better on 6 days with a bit lighter higher reps but I'll struggle through til January. We are both doing great and looking forward to a lighter work schedule as well. Miss you and Mountain Woman. Have a great week.
~Trixie~

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Well I'm still at it, I really am. Yesterday I got my 4th workout in for the week. YAY, I'm super strong but also very sore this week. Rake is eating like a maniac so still having some challenges with a reasonable diet but am looking forward to January when we start cutting. I hope there is more muscle under there this time out. It should be interesting to see.

Biceps/ Hams Wednesdays & Saturdays

5 Min Stairmaster level 10
Seated leg curl 75x60x3
Bicep, bar 25x30x1, 45x12x2
U-Tread Squat 230x112x3
Slant board side crunches 25x3
Single arm bicep, 30x14x1, 35x12x1, 40x8x1, 40x10x1
Lie down leg curl 40,50x16, ds 80, 65, 50, 40, 30x8 stop to change pin
Wide grip cable bicep 60x12, 70x10, 80x7
HS Ab Machine 30x25x3Ab crunch 200x2
Outer Thigh 22x16, 28x12, 34x8
Inner Thigh 30x12x3

There she is iron woman missed ya hope you and rake are super tell him hello please. Looks like a killer workout but ur workouts allways kick but.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Well I'm still at it, I really am. Yesterday I got my 4th workout in for the week. YAY, I'm super strong but also very sore this week. Rake is eating like a maniac so still having some challenges with a reasonable diet but am looking forward to January when we start cutting. I hope there is more muscle under there this time out. It should be interesting to see.

Biceps/ Hams Wednesdays & Saturdays

5 Min Stairmaster level 10
Seated leg curl 75x60x3
Bicep, bar 25x30x1, 45x12x2
U-Tread Squat 230x112x3
Slant board side crunches 25x3
Single arm bicep, 30x14x1, 35x12x1, 40x8x1, 40x10x1
Lie down leg curl 40,50x16, ds 80, 65, 50, 40, 30x8 stop to change pin
Wide grip cable bicep 60x12, 70x10, 80x7
HS Ab Machine 30x25x3Ab crunch 200x2
Outer Thigh 22x16, 28x12, 34x8
Inner Thigh 30x12x3

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

No workout, just sewing today. Made a big Santa bag for in front of my fireplace. I need to find a used lifting belt for Rake but I have no idea what size. He is in 32" Levi's in summer and 33 and 34 in winter. Maybe one of you guys can help me with this.

Low Carb 30, Cal 1500 12/5
Oatmeal 1/4 C
Grilled Chicken breast
2 Scoop MyoFusion w/ Vitamins
Peanut butter Crunchy 2 tbsp, celery
Grilled Chicken breast
2 scoop IsoFusion Orange Cream
Pro 228g, Carb 35g, Fat 33g, Cal 1399

Get him one that goes from 30-45 they come in different ranges don't get velcrow they slip easy