Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Holy Hell. I made an error for the past, maybe 15 days. Thank God I was looking for sides on the fat stack I'm on. Bumped my prop to 0.7 eod but FORGOT that Rake gave me a bottle of 200 instead of the 100 I 've always taken. Hot flashes galore peeling my clothes off and crazy hot. Figured it out yesterday so hopefully will be feeling like my old self soon. I have shorts and a T-Shirt on today just n case. LOL.

[MrzDiva]

Re: Trixie's Fat to Fab Fun Run

Trixie my hunny bunny your the best !

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Holy Hell. I made an error for the past, maybe 15 days. Thank God I was looking for sides on the fat stack I'm on. Bumped my prop to 0.7 eod but FORGOT that Rake gave me a bottle of 200 instead of the 100 I 've always taken. Hot flashes galore peeling my clothes off and crazy hot. Figured it out yesterday so hopefully will be feeling like my old self soon. I have shorts and a T-Shirt on today just n case. LOL.

Lol it happens. Mrs mm takes 100 mg eod and she can't keep her clothes on I love it

[gusto77]

Re: Trixie's Fat to Fab Fun Run

You're running prop?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

You're running prop?

Have been for 4 years after 2 seriously crazy skitzo years of menopause hit me. It has been my saving grace.
~Trixie~

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Have been for 4 years after 2 seriously crazy skitzo years of menopause hit me. It has been my saving grace.
~Trixie~

Mrs mm same way she will be on test forever

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Yesterday, Monday

Monday Chest, Back

Back extensions 15 reps 3 sets
Rotary Incline Chest 30x16, 40x12, 50x8
Pull Overs 30x16, 40x12, 50x8
DB Shrugs 30x12x3
Fly machine Chest 20x16x1, 30x12x2
Rear delt 50x16, 65x12, 80x8
Cybex Ab 50, 60, 70x35ea, 2x 50 squats in between sets
Rotary Lat 60x16, 70x12, 85x8, (Reverse 85x8 terrible form way spent)
Vertical Chest 50x16, 60x12, 70x8
Rotary Upper Back 60x16, 70x12, 85x8
Ab crunches 200x2
Lunges 50 ea. leg
Rolled out my muscles

High Carb 60, Cal 2100 1/12
3 Whole eggs and bacon
1/2 English Muffin W/ 1tbsp peanut butter
Flax, glutamine, vitamins,
Turkey Bacon wrapped Chicken Breast
1 Tbsp Coconut oil
Turkey Bacon wrapped Chicken Breast/ 1/4 C Rice
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Hamburger Patty
Pro 212g, Carb 67g, Fat 97g, Cal 2068

[gusto77]

Re: Trixie's Fat to Fab Fun Run

She-beast mode!

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Yesterday, Monday

Monday Chest, Back

Back extensions 15 reps 3 sets
Rotary Incline Chest 30x16, 40x12, 50x8
Pull Overs 30x16, 40x12, 50x8
DB Shrugs 30x12x3
Fly machine Chest 20x16x1, 30x12x2
Rear delt 50x16, 65x12, 80x8
Cybex Ab 50, 60, 70x35ea, 2x 50 squats in between sets
Rotary Lat 60x16, 70x12, 85x8, (Reverse 85x8 terrible form way spent)
Vertical Chest 50x16, 60x12, 70x8
Rotary Upper Back 60x16, 70x12, 85x8
Ab crunches 200x2
Lunges 50 ea. leg
Rolled out my muscles

High Carb 60, Cal 2100 1/12
3 Whole eggs and bacon
1/2 English Muffin W/ 1tbsp peanut butter
Flax, glutamine, vitamins,
Turkey Bacon wrapped Chicken Breast
1 Tbsp Coconut oil
Turkey Bacon wrapped Chicken Breast/ 1/4 C Rice
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Hamburger Patty
Pro 212g, Carb 67g, Fat 97g, Cal 2068

Super great day iron girl

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Yesterday was a challenge for sure. Woke up well rested and in a great mood but it only lasted for awhile. Went to the gym with no breakfast, big mistake cause we got called into work so I starved for a couple hours. Off to Subway for a sandwich ate half then went back to the gym. Ate the other half on the way home. Took a nap that I wanted to last the rest of the day and night, but NO Rake woke me up so I had him take me shopping at VS. I did kick ass in the gym though.

Biceps/ Hams

Seated leg curl 65x60x3
Barbell Preacher curls 25x30x1, 35x16x2
SL Dead 50x16, 60x16, 70x16
Slant board side to side crunches 3x25
Got called into work

Back at it at a different gym
Seated leg curl 40x60x3 warm-up
Barbell Preacher curls 25x30x1, 45x12x2
Plated Leg Press 3ppsx16, 4ppsx12, 5ppsx8
Cubex Ab Machine 70x25x3 slow to work the back and abs
Single arm bicep, 10x16x3 this machine doesn’t fit me right and is heavy
Lie down leg curl 50x16x3
Rope bicep 40x16x3
Row machine 2000M

Medium Carb 30 Cal 1900 1/13
Flax, glutamine, vitamins,
Subway Sandwich
Subway Sandwich
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Hamburger Patty
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pecan
Pro 134g, Carb 43g, Fat 38g, Cal 1976

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Smokin' the diet trixie! Bet you're gonna be one cut up hottie!

Well said !!!!!!

I hope so! Still can't wrap my brain around this one; and I'm having a HELL of a time convincing Rake that this will work. If it doesn't he will have me back to starving in a heart beat. LOL

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today!! I'm up to date, yay. I had the day OFF.

Quads/Triceps

Stairmaster level 10 warmup 5 min
Leg extensions 46x60x3(warmup)
Dips Machine 106x16x3
Hack Squats 90x16, 135x12, 180x8 still super hard for me, but I remember when I could only do 25’s
Slant Board side to side crunches 35x3
Single Arm Tri machine 30x16x3
HS Single leg extension 25x16x3 on the harder peg with stops and 3 sec let downs
Rope cable Tri 70x16x3
HS Ab Machine 20x35x3
10 minutes Elyptical

Medium Carb 30 Cal 1900 1/14
3 Whole Eggs/ 1 slice turkey bacon
Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 Tbsp Coconut oil
Crispy Horseradish Fish 8oz
Bacon wrapped stuffed Chicken breast 4oz
Bacon wrapped stuffed Chicken breast 4oz
2 scoop IsoFusion Orange Cream
1 Tbsp Coconut oil
Pro 229g, Carb 41g, Fat 79g, Cal 1909

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

I hope so! Still can't wrap my brain around this one; and I'm having a HELL of a time convincing Rake that this will work. If it doesn't he will have me back to starving in a heart beat. LOL

We all have hunger pains and it sucks. I eat and am starving 1 hr later. I drink water all day more than I need to stop the cravings. U will meet every goal u have set no matter what I know by ur post that even when u are ready to throw in the towel u dig deep into ur heart and soul and achieve that is why I call u iron girl guts heart and soul made of true grit RESPECT u even motivate me!!!!!!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

We all have hunger pains and it sucks. I eat and am starving 1 hr later. I drink water all day more than I need to stop the cravings. U will meet every goal u have set no matter what I know by ur post that even when u are ready to throw in the towel u dig deep into ur heart and soul and achieve that is why I call u iron girl guts heart and soul made of true grit RESPECT u even motivate me!!!!!!!

You make me weepy and I'm NOT a cryer.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

You make me weepy and I'm NOT a cryer.

Don't cry please u are blessed so is rake love y'all xoxoxoxox