Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Went to Graston therapy for my quad today, He says my quad isn't bad but I say at my age I'm going for it. A bit of electrical stimulus then some gel and a 'Butter Knife' peeling out my quad. He says people are crying and screaming. Not me, a bit uncomfortable when he stripped my thigh. Feels better, will go back next week for another treatment. He treated my sore shoulder also, let's see how that works out. This guy could be in the money every week if he keeps us healthy.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Mean Monday:

Great day cruised through the gym strong. Day off tomorrow, blood work and therapy on my thigh. Hope my quad is ready for Saturday w/o.

Chest, Back

StepMill 5 min
Hypers 12x3
HS Incline Plated press 20’s x20x1, 25’s x16x1, 30’s 12x1,
Pull Overs 30x20x3
DB Shrugs 15x20x3
Fly machine Chest 55x20, 70x16, 85x12
Rear Delt 40x20, 55x16, 70x12
Lie down Crunch bench 10x20x3
Roller Work
Incline bench DB flys 10x20, 12.5x16, 15x12
Wide lat pull 55x20, 70x16, 85x12
Plated lateral press25’s x12x3


1/2 English muffin w/ butter and tbsp. PB
Flax, glutamine, grapefruit juice assorted vitamins
1 scoop Gold Standard whey shake, vitamins
2 scrambled eggs, potatoes, peppers, sausage
6 oz. chicken breast, broccoli, sm salad 1 tbsp bleu cheese dressing
Water, ACV, 1/2 lemon, 1 tbsp. honey
1 scoop Casein shake

[Dzone]

Re: Trixie's Fat to Fab Fun Run

Excellent job Trixie. Hope your muscle recovers fast

[Love2liftkat]

Re: Trixie's Fat to Fab Fun Run

You've been killing it Trixie! Sure hope you get to feeling better quick!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

make rake find and take you to a place that does either graston or iastm work and get it fixed

Thanks guns, got a Graston appointment for tomorrow.

[guns01]

Re: Trixie's Fat to Fab Fun Run

Pulled a Huge muscle right off the bat. Let's see how long it takes me to get to 100%

make rake find and take you to a place that does either graston or iastm work and get it fixed

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Pulled a Huge muscle right off the bat. Let's see how long it takes me to get to 100%

Oh no!!!! I know you will do all to take care of it and I hope it doesnt put you down at all

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Trixie, walking lunges are so great to do for legs and butt. You already doa whole lot but it would e a good change up to throw in there with some dumbbells in your hands.

Pulled a Huge muscle right off the bat. Let's see how long it takes me to get to 100%

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Sunday Funday:

20 min StepMill
Roller work
20 Min StepMill

one of my fave cardio things too

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Is that a challenge? You must have heard about my woefully flat butt. Tomorrow is Ham day so I may go the extra mile and work them in. I'll get that 'crippled girl' effect. Very Sexy!

Trixie, walking lunges are so great to do for legs and butt. You already doa whole lot but it would e a good change up to throw in there with some dumbbells in your hands.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sunday Funday:

20 min StepMill
Roller work
20 Min StepMill

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sane Saturday:

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 30x60x2, 40x60x1 (20 top, 20 bottom, 20 full range) each set
Preacher pad 25x30, (10 bottom, 10 top, 10 full range) 45x21, x 17
Walking lunges 24 steps
Reverse Hack 90x20, 180x16, 270x7
Seated ab machine 40x20x3
Walking lunges 5 steps oops.
Kneeling leg curl 40x16, 50x12, 60x8 ea.
Bi machine single arm 20x12x2, x8x1
Lie down leg curl 60x20, 70 x16, 80x12

Feeling a bit worn out but by the time I started everything got rolling along quickly. Tried those lunges and pulled my left quad on the 29th step. Rake reminded me that I'm not 30 anymore. Also on the last bicep lifts my triceps are so sore it hindered me.

[PUMPED]

Re: Trixie's Fat to Fab Fun Run

No idea about the butt thing sorry. Just giving advice on what I would do myself for legs.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Walking lunges!

Is that a challenge? You must have heard about my woefully flat butt. Tomorrow is Ham day so I may go the extra mile and work them in. I'll get that 'crippled girl' effect. Very Sexy!

[PUMPED]

Re: Trixie's Fat to Fab Fun Run

Walking lunges!