Trixie's Fat to Fab Fun Run

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Today: Rake sys I have cottage cheese butt so I have to work it off.

Biceps/ Hams

Seated leg curl 79x60x3
Barbell Preacher curls 25x20x3
U-tread Squat machine 135x16x3
Slant board side to side crunches 3x25
Single arm bicep, 35x12x3
Lie down leg curl 40,50x16, ds 80, 65, 50, 40, 30x8 ea. just stop to change pin
Dumbbell preachers 20x20x3
HS Ab Machine 20x25x3
Abductor 11x30x3
Adductor 17x30x3

2-a-day
Back extensions 12x3
Row 2000 M
Ab crunches 100x2
10 min. Stair master
Hoist ab machine side abs 100 each


Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 Scoop MyoFusion w/ 2C almond milk
1 Tbsp Coconut oil
Grilld chicken breast
Chicken Caesar Sala
2 scoop Gold Standard whey shake w/water
Pro 188g, Carb 31g, Fat 59g, Cal 1672

Keep up all the hard work girl we think u are doing fantastic

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today: Rake sys I have cottage cheese butt so I have to work it off.

Biceps/ Hams

Seated leg curl 79x60x3
Barbell Preacher curls 25x20x3
U-tread Squat machine 135x16x3
Slant board side to side crunches 3x25
Single arm bicep, 35x12x3
Lie down leg curl 40,50x16, ds 80, 65, 50, 40, 30x8 ea. just stop to change pin
Dumbbell preachers 20x20x3
HS Ab Machine 20x25x3
Abductor 11x30x3
Adductor 17x30x3

2-a-day
Back extensions 12x3
Row 2000 M
Ab crunches 100x2
10 min. Stair master
Hoist ab machine side abs 100 each


Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 Scoop MyoFusion w/ 2C almond milk
1 Tbsp Coconut oil
Grilld chicken breast
Chicken Caesar Sala
2 scoop Gold Standard whey shake w/water
Pro 188g, Carb 31g, Fat 59g, Cal 1672

[Trixie]

Re: Trixie's Fat to Fab Fun Run

you are telling me trixie, my back is freaking wrecked again. it was good over the weekend just a little sore and then bam it is painful to sit and walk both

Hate to hear you are hurting this week. Everyone needs to know that even when we run up against a brick wall we just need to beat it down like the walls of Jericho. A bit of patience and a bunch of determination can get anything done. You always make it through and that is admirable. You are my inspiration.
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

you are telling me trixie, my back is freaking wrecked again. it was good over the weekend just a little sore and then bam it is painful to sit and walk both

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Well my mind and body are rebelling against me. Just going to ride it out and do the best I can.

Quads/Tris

Leg extensions 40x60x3
Dips Machine 91x20x3
Hack squats 90x12x3
Slant board side to side crunches 35x3
Single arm tricep 35x12x3
HS iso leg extension 25x12x3
Triceps pull down wide 60x12x3
Hammer strength Ab Crunch 20x25x3

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Well I just updated my profile this morning and feeling like I am starting all over again. Great day in the gym though my joints feel good.

Chest and Back

Spider Walks 1 minutex2
Back Extensions 15x3
Plated Incline Press 25’sx 16x3
Pullovers 30x16x3
Shoulder shrugs 20 lbs dumb bells 16x3
Fly Machine 55x16x3
Reverse pec deck 30x16x3
Slant Board crunches x25x2, side crunchesx25x1
Wide grip Lat Pull 60x16x3
Hoist Chest Press 75x16x3
Narrow grip Lat pull 75x16x3
Curtsie Squats at the Smith machine w/ 20lbs 25x2 ea. leg


Medium Carb 30 Cal 1900 1/26
3 whole eggs
Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Ground Turkey
Turkey Meat Loaf
2 scoop IsoFusion Orange Cream/ Almond Milk
Pro 188g, Carb 24g, Fat 46g, Cal 1449

Nice day girl

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Well I just updated my profile this morning and feeling like I am starting all over again. Great day in the gym though my joints feel good.

Chest and Back

Spider Walks 1 minutex2
Back Extensions 15x3
Plated Incline Press 25’sx 16x3
Pullovers 30x16x3
Shoulder shrugs 20 lbs dumb bells 16x3
Fly Machine 55x16x3
Reverse pec deck 30x16x3
Slant Board crunches x25x2, side crunchesx25x1
Wide grip Lat Pull 60x16x3
Hoist Chest Press 75x16x3
Narrow grip Lat pull 75x16x3
Curtsie Squats at the Smith machine w/ 20lbs 25x2 ea. leg


Medium Carb 30 Cal 1900 1/26
3 whole eggs
Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Ground Turkey
Turkey Meat Loaf
2 scoop IsoFusion Orange Cream/ Almond Milk
Pro 188g, Carb 24g, Fat 46g, Cal 1449

[GOTGrowth]

Re: Trixie's Fat to Fab Fun Run

I have been lifting heavy for about 4 months and am quite a bit thicker since my diet has been very lax. Recent pictures are not very flattering so posting them gets denied by the boss. I will put a couple up at the end of the month since I have been reviewing a Fat Loss Stack for IronChamps. Thanks for asking and following along here.

I was just making sure your show wasn't slowing. I know you were on a roll for quite some time now.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

It's great to be Trixie!!! My fabulous hubby took my hard drive out of my broken computer and downloaded the files to my new one so everything is good to go. Thanks Rake for being the best!! Also A supplier gave me a new product for free and I cant wait to try it out. Orange OxiMega Greens, it goes along with the Orange Triad I already take and love.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Trixie do you have any recent progress pictures? You've had to of been lifting up a storm.

I have been lifting heavy for about 4 months and am quite a bit thicker since my diet has been very lax. Recent pictures are not very flattering so posting them gets denied by the boss. I will put a couple up at the end of the month since I have been reviewing a Fat Loss Stack for IronChamps. Thanks for asking and following along here.

[GOTGrowth]

Re: Trixie's Fat to Fab Fun Run

Trixie do you have any recent progress pictures? You've had to of been lifting up a storm.

[guns01]

Re: Trixie's Fat to Fab Fun Run

Love being back in the gym every day. I feel like I'm making progress. My laptop broke today so I have to rebuild my workout and meal files cause I didn't back up my stuff.

Quads and Tris today and medium carb diet. On track.

you should be able to go back through your log and retrieve most of the info here trixie. that's why i harp about the logs so much. and you can also so what is working and what isnt

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Love being back in the gym every day. I feel like I'm making progress. My laptop broke today so I have to rebuild my workout and meal files cause I didn't back up my stuff.

Quads and Tris today and medium carb diet. On track.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Biceps/ Hams

Seated leg curl 79x60x3
Barbell Preacher curls 25x20x3
U-tread Squat machine 135x16, 180x16, 225x16
Slant board side to side crunches 3x25
Single arm bicep, 35x12x3
Lie down leg curl 40,50x16, ds 80, 65, 50, 40, 30x10 ea. just stop to change pin
Wide grip cable 50x16x3
HS Ab Machine 20x25x3
Row 2000M


High Carb 60, Cal 2100 1/23
2 Whole Eggs, Pinto Beans, potatos
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 Tbsp Coconut oil
Turkey Bacon wrapped Chicken Breast
Rubio's MahiMahi Bowl

[Trixie]

Re: Trixie's Fat to Fab Fun Run

fried potatoes, whatttttt?????????????????????????? that looks awesome. now it's time to get up in the challenge thread and kick some ass trix

You know that was Rake's plate; I had about 4 pieces of potato. I will be ashamed to get into the challenge again. My pictures will be terrible.