Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Asked Rake to find me a Zumba class for yesterday so he dropped me off and went to work. Story short I end up in an 'Insanity' class, jerk I think he did that on purpose. Now I can barely walk. No workout today but back to our regular routine on Monday.

Diet yesterday:
High Carb 80, Cal 2000 1/3
1 whole egg + 2 whites
Flax, glutamine, vitamins,
2 Scoop Syntha-6 Strawberry Milkshake flavor
2 Bloody Marys
Babybel Light cheese
Turkey Breast lunch meat 4 slices
8 oz Sirloin Steak1/2 baked potato, green beans
Pro 148g, Carb 71, Fat 25g, Cal 1463

[Trixie]

Re: Trixie's Fat to Fab Fun Run

My diet was spot on yesterday, here it is.

No Carb , Cal 1200 1/2
3 Eggs and Ham
Turkey Bacon wrapped Chicken Breast
2 scoop Gold Standard whey shake w/water vitamins
Turkey Bacon wrapped Chicken Breast
2 scoop IsoFusion Orange Cream
2 + Liters of water
Pro 224g, Carb 10g, Fat 18, Cal 1211

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I LOVE ME SOME DIVA!!
~Trixie~

[MrzDiva]

Re: Trixie's Fat to Fab Fun Run

You can do it Trixie !!!.. YOu'll reach your goals again in no time !..

[Trixie]

Re: Trixie's Fat to Fab Fun Run

just keep in mind that the high intensity cardio stuff will burn up you muscle just as fast if not faster than body fat if your diet isnt in check. dont want to burn off the muscle you added on this year wink wink

Seems like you had a camera on my diet for the past few months huh? I am fixing everything and will be pounding the protein no sugar. I am going back to the 8 day plan but reducing the carb count for the days unless you have something else in mind.

[guns01]

Re: Trixie's Fat to Fab Fun Run

Happy new Year!! Great day for me. I ditched Rake and work; went to a Body Pump class at 9am this morning. Been over 2 years since i have done classes and I felt it for sure, your 'Iron Woman' was reduced to a wheezing little girl; (well not that bad) but I will definitely add this to my weekly routines for a few months. My quads actually cramped when I lay down for the tricep track. Doing a review on a Fat Loss Stack for IRONCHAMPUSA starting today so I will be stepping it up. Look for my review thread.

just keep in mind that the high intensity cardio stuff will burn up you muscle just as fast if not faster than body fat if your diet isnt in check. dont want to burn off the muscle you added on this year wink wink

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Happy new Year!! Great day for me. I ditched Rake and work; went to a Body Pump class at 9am this morning. Been over 2 years since i have done classes and I felt it for sure, your 'Iron Woman' was reduced to a wheezing little girl; (well not that bad) but I will definitely add this to my weekly routines for a few months. My quads actually cramped when I lay down for the tricep track. Doing a review on a Fat Loss Stack for IRONCHAMPUSA starting today so I will be stepping it up. Look for my review thread.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

happy birthday. now where are the log updates????????

You got me. I haven't worked out since last Tuesday. My diet has been pretty decent considering we have had tons of food and family in the house for the last week. I actually lost 3 pounds in the last 10 days practicing for the new year. I will be trying a new product for IRONCHAMPUSA and doing a update log for them on an am/pm fat loss stack. Plan to get back at it and tear up the gym more ofter too since things slow down after football bowl season. Thanks for checking in it means the world to me. Luv ya beastie.

~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

happy birthday. now where are the log updates????????

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

WOW! Guys, thank you so much for the encouragement. This is my first year really making goals dieting, strengthening and building. I was thinking I'm crazy to want to build at this age but this ended up being a great experience for me. One thing I know for sure is that after my next cut I will not be left with Barbie arms. LOL. Thanks again 1bigun11 and slayer01994 new to my thread means a lot to me. Luv as always MM my steady cheering section.
~Trixie~

I love u and so does mrs mtn man she is 50 and tring to build and doing a great job ur never to old to build and gain iron woman xoxoxo tell ur rake love him too and god bless ur family and merry christmas

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great day for me!! Barely an hour for this one and felt strong all the way through. Starting to get ideas for my next goal too.

Quads/Triceps Tuesdays & Fridays

Stairmaster level 10 warmup 5 min
Leg extensions 50x60x3(warmup)
Dips Machine 135x16, 150x12, 165x10
Hack Squats 135x16, 180x14, 225x8
Cybex ab Machine 50x35, 60x35, 70x35
Single Arm Tri machine 30x25, 40x16, 50x12 this machine tends to be lighter
Single leg extension 50x12, 60x12, 70x7
Single cable Tri 30x12, 7, 8 each arm
Ab Crunches 100x2, 50 each side

I ate a ton today:
Flax, glutamine and vitamins and Pre workout
1 1/2 C Turkey Chili for breakfast
2 Scoop Myofusion shake w/vitamins post workout
Sirloin steak and asparagus for lunch
Cobb Salad w/ Ranch dressing for dinner
Iso fusion shake before bed

[guage]

Re: Trixie's Fat to Fab Fun Run

age... what is this age thing you speak of.. 47 pages girl your putting in much work and looking good doing it.. keep it up its working

[Trixie]

Re: Trixie's Fat to Fab Fun Run

That is a nice bulk picture. I think it looks like what you are supposed to look like at that stage. Nice work

Yep looking good!

Nice arms looking reAlly good the wife is amazed she is in envy of ur mass great build mama keep it up now I know ur made of steel

WOW! Guys, thank you so much for the encouragement. This is my first year really making goals dieting, strengthening and building. I was thinking I'm crazy to want to build at this age but this ended up being a great experience for me. One thing I know for sure is that after my next cut I will not be left with Barbie arms. LOL. Thanks again 1bigun11 and slayer01994 new to my thread means a lot to me. Luv as always MM my steady cheering section.
~Trixie~

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Yea I loves your pic I saved it to my I phone

[slayer01994]

Re: Trixie's Fat to Fab Fun Run

Yep looking good!