Trixie's Fat to Fab Fun Run

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Hope ur back feels better today

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Im here!!!!!!!!!!!!!!!!!!!!

Noted
~Trixie~

[maxseg]

Re: Trixie's Fat to Fab Fun Run

Im here!!!!!!!!!!!!!!!!!!!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

make sure you follow the advice you give me, stay on the chrio plan. i will add my own in there as well, warmup, roll that puppy out and stretch.

I will; master. I'm too old to neglect good advice and too young to fall to ruin. Also being very patient with my weight loss progress even if the others in my family aren't. I'm in it to win it. I have 2 years left of my 3 yr plan so let's do something great. Much love and thanks for all you do for me.
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

make sure you follow the advice you give me, stay on the chrio plan. i will add my own in there as well, warmup, roll that puppy out and stretch.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Killer work out I'm green with envy keep rocking

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday:

I feel great but my back held me up a bit today. I went to the chiropractor after my workout and will be able to tell if I need another adjustment by Thursday. Had a nasty twist in my lower back and Doc says it should be fine. Hope it shows in my workout tomorrow.

Biceps/ Hams Tuesday/Friday

Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x20x2
SL Deadlift 40x12x2
Slant board side to side crunches 15x1, reg crunches 15x2
U-Tread Squat 90x12x1 couldn’t do this, switched to Plated Leg Press 90x16x2
Wide cable Bicep 30x12x3
Lie down leg curl 40x16x3
HS Ab Crunches couldn’t do this
Rolled what I could

Medium Carb 60, Cal 1400 3/24
Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruit juice
2 Scoop MyoFusion/ vitamins
1 Egg
Tilapia, Asparagus, olives
Tilapia, Asparagus, olives
2 Scoop MyoFusion w/ 2C almond milk
Pro 177, Carb 72, Fat 32, Cal 1508

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I see you are a fellow rower. Love that machine. Those are some hellish workouts. Nice!

I love that row machine, I just hope my back starts showing rewards from the workouts.
~Trixie~

[LittleTom]

Re: Trixie's Fat to Fab Fun Run

I see you are a fellow rower. Love that machine. Those are some hellish workouts. Nice!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday Funday!!

Spectacular day in the gym, I think the oats did me good. Carefully worked so my back was protected and felt super strong. Tore it up when I went back for cardio as well.

I will be seeing my Chiropractor tomorrow and laying on a heating pad for a but tonight so I have normal range of motion. Haha

Monday Chest, Back

Back extensions 12 reps 3 sets
Bench press 55x20 wide, narrow, regular
Pull Overs 30x16x3
DB Shrugs 27.5x12x3
Fly machine Chest 55x16, 55x25, 60x18
Rear delt 40x23, 40x26, 40x20
Slant board side crunches 20x3
Plated Incline press 25 ea. Side x16x3
Seated Row machine 45x16, 60x16, 75x16
Hoist Chest Press Machine 79x20, 100x16, 115x12
HS Ab Crunches 20x20x3
20 Minutes treadmill

Back to the gym for cardio
30 minutes Elliptical
2000M Row Machine takes about 12 minutes

Medium Carb 60, Cal 1400 3/23
Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruit juice
2 Scoop MyoFusion
Tilapia, Asparagus
Tilapia, Asparagus
2 Scoop MyoFusion w/ 2C almond milk
Pro 171, Carb 61, Fat 6, Cal 1163

[guns01]

Re: Trixie's Fat to Fab Fun Run

Sunday:

I am broken for sure. Rake dragged me out to do cardio. I rolled out my muscles then did 4000m on the row machine. Done for the day. My back is wrecked and may try to get to the Chiropractor tomorrow after my regular workout.

I had 3 eggs and 3/4 of a chicken sausage for breakfast, 1 scoop syntha 6 shake with my vitamins after W/O, 1 serving of raw almonds then 4 oz of Sirloin. Shake for bed.

My son told me I have to enter a contest to make myself accountable. Why does everyone around me want me to lose weight and look like a Barbie Doll???

dont slack like me trixie and let the back get to far gone so it flairs up on you all the time, get it and get it healthy. as for losing weight, dont lose weight damn it, lose bodyfat. who cares how much you way as long as you have some good lines and are at least 3/4 healthy lol

we can also get you signed up for the same show as gusto wink wink

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sunday:

I am broken for sure. Rake dragged me out to do cardio. I rolled out my muscles then did 4000m on the row machine. Done for the day. My back is wrecked and may try to get to the Chiropractor tomorrow after my regular workout.

I had 3 eggs and 3/4 of a chicken sausage for breakfast, 1 scoop syntha 6 shake with my vitamins after W/O, 1 serving of raw almonds then 4 oz of Sirloin. Shake for bed.

My son told me I have to enter a contest to make myself accountable. Why does everyone around me want me to lose weight and look like a Barbie Doll???

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Outstanding day trixie.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

BEAUTIFUL DAY!

I skipped yesterday and lay in bed most of the morning with my super HOT hubby. Scrubbed and sealed wood floors for the rest of the day.

Fast Forward to today only great things to report; that I have made gains in my butt and lost no inches off my rt. leg but the left is obviously being under-used so I made concerted effort to correct the problem. Now hits the very last leg press for the day and I go to raise the seat for my last ab crunches and 'can't move' once I bent over. Can't raise the seat can't stand up straight, can't even walk. Rake fixed the seat so I could get my last 3 sets of abs in. 2 Alieve, Shake and vitamins then 4 minutes ice and a hot shower and I'm sporting 4 inch heels to work for a couple hours. Rake says it's a back pump, Not convinced since I can barely move now 6 hours later.

Quads/Tris Wednesday/ Saturday

Stair master 5 min. level 8
Leg extensions 50x60x3
Dips Machine 106x12x3
Hack Squat 45lbs, 45 degree hold break to the stop then back up x12x3
Slant board side to side crunches 35x2, 20x1 reg crunches
HS Single Leg Extensions 35x14x3 left, 35x12x3 right (hard peg)
Single arm triceps on machine 15x10, 10 partner holds, 10 each arm x3
Leg press machine 90x12, 110x12, 130x12
HS Ab crunches 10x25x3

Low Carb 30 Cal 1200 3/21

Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
Tai Chicken & Cashew Salad
1 whole egg
2 scoop Gold Standard whey shake
Pro 148, Carb 73, Fat 23, Calories 1230

Blew my carbs with that delicious salad. I will make adjustment tomorrow.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Yet another killer leg day for super girl. !!!!