Instant Access Registration Takes Less Than 15 Seconds! You May Not Post Until Registered.
To start viewing messages, select the forum that you want to visit from the selection below.
If you are having trouble staying logged in when navigating between forums/topics/etc., you need to reset your session cookie. Go into your browser and delete any cookie for the site them log back in. This should fix the login issue.
Fabulous day today!! Felt like a champ in the gym these lower weights make me happy. I even had enough energy to go to Zumba.
Chest and Shoulders on Thursdays
Stair Master 5 min level 8
Back Extensions 15x3
Plated Incline Press 25’sx 16x3
Pullovers 30x16x3
Shoulder shrugs 20 lbs dumb bells 16x3
Fly Machine 55x16x3
Reverse pec deck 30x16x3
Slant Board crunches x25x2, side crunchesx25x1
Reverse Delt Pull 60x16x3
Hoist Chest Press 75x16x3
Plated Shoulder Press 25’s x16x1, x12x2 this was a bit to heavy for my screaming shoulder
½ Hour of Zumba
No Carb , Cal 1600 1/15
1 whole egg + 2 whites
Ground Turkey
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1/2 Avocado
Ground Turkey
Talapia
2 scoop IsoFusion Orange Cream
Pro 226g, Carb 17g, Fat 56g, Cal 1637
Fabulous day today!! Felt like a champ in the gym these lower weights make me happy. I even had enough energy to go to Zumba.
Chest and Shoulders on Thursdays
Stair Master 5 min level 8
Back Extensions 15x3
Plated Incline Press 25’sx 16x3
Pullovers 30x16x3
Shoulder shrugs 20 lbs dumb bells 16x3
Fly Machine 55x16x3
Reverse pec deck 30x16x3
Slant Board crunches x25x2, side crunchesx25x1
Reverse Delt Pull 60x16x3
Hoist Chest Press 75x16x3
Plated Shoulder Press 25’s x16x1, x12x2 this was a bit to heavy for my screaming shoulder
½ Hour of Zumba
No Carb , Cal 1600 1/15
1 whole egg + 2 whites
Ground Turkey
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1/2 Avocado
Ground Turkey
Talapia
2 scoop IsoFusion Orange Cream
Pro 226g, Carb 17g, Fat 56g, Cal 1637
All my carbs are from my shakes and supps.
Great post very impressive iron girl u rock and ur buff and the stuff blessings
Love my life, 5 days in a row makes me so happy I can sleep much better the more I get in the gym. A little weak today but another day done.
Biceps/ Hams
Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x12x2
U-Tread squat 215x16, 270x12x2
Slant board side to side crunches 3x25
Single arm bicep, 30x12x3
Lie down leg curl 50x12x3
Wide bar bicep 50x12x3
HS Ab Machine 20x25x3
Treadmill for 10 minutes
No Carb 0, Cal 1600 1/16
1 whole egg + 2 whites
Ground Turkey
Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
8 oz Sirloin Steak
Tilapia
2 scoop IsoFusion Orange Cream
Pro 253g, Carb 16g, Fat 46g, Cal 1628
Another Ham and Bi day, must be that I need more rest therefore have time to post. LOL I ate Tilapia and black beans yesterday I'm trying to limit my diet so that i will see results. Keeping the calories higher so the weight is not changing much but the fat is going away. That's the goal for now.
Biceps/ Hams
Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x12x2
Dead ;ofts 50x12x3
Slant board side to side crunches 3x25
Single arm bicep, 30x12x3
Lie down leg curl 50x12x3
HS Plated Bicep 25x12x3
HS Ab Machine 20x25x3
Medium Carb 30 Cal 1900 1/14
3 Whole Eggs/ Tilapia
Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 Tbsp Coconut oil
Tilapia
This is my diet so far but it is early still I will add more tilapia and some shrimp at the end of the day.
Another Ham and Bi day, must be that I need more rest therefore have time to post. LOL I ate Tilapia and black beans yesterday I'm trying to limit my diet so that i will see results. Keeping the calories higher so the weight is not changing much but the fat is going away. That's the goal for now.
Biceps/ Hams
Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x12x2
Dead ;ofts 50x12x3
Slant board side to side crunches 3x25
Single arm bicep, 30x12x3
Lie down leg curl 50x12x3
HS Plated Bicep 25x12x3
HS Ab Machine 20x25x3
Medium Carb 30 Cal 1900 1/14
3 Whole Eggs/ Tilapia
Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 Tbsp Coconut oil
Tilapia
This is my diet so far but it is early still I will add more tilapia and some shrimp at the end of the day.
hold the muscle and burn off the fat, stay off the scale and trust me it works wink wink
guns01, I trust you more than I have ever trusted anyone besides Rake. I am in on this all the way. I really hope I will see the fat drop even if it comes at the last week Of my diet. Wink Wink. LOL I love you to death. Thank you for spending any effort on me I am truly blessed by you and you're family. ~Trixie~
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Tweet
Comment