Trixie's Fat to Fab Fun Run

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Hell of a Monday great job.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Monday Chest, Back

Back extensions 12 reps 3 sets
Bench press bar only wide, narrow, regular 25 ea.
Pull Overs 32.5x16, 40x12, 50x8
DB Shrugs 20x12x3
Fly machine Chest 55x12x3
Rear delt 25x12x3 ss w DB shoulder raises, 25x12x3
Slant board side crunches 35x3
Narrow lat pull 75x12x3
Decline bench bar only wide, narrow, regular 25 ea.
Low Row machine 40x12x3
HS Ab Crunches 20x25x3
Treadmill 20 minutes

Back to the gym for cardio

High Carb 100, Cal 2000 2/16
1/4 C Rice
Flax, glutamine, vitamins,
2 Scoop MyoFusion w/ water and vitamins
Turkey Meat Loaf
Turkey Bacon wrapped stuffed Chicken breast 4oz
Chicken Caesar Salad
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Pro 235g, Carb 121g, Fat 35g Cal 1928

[guns01]

Re: Trixie's Fat to Fab Fun Run

Where do you buy your rollers?
Is there somewhere good online?

elitefts has both the foam roller and the rumble roller

[rnixon]

Re: Trixie's Fat to Fab Fun Run

I went to Wal-mart and got a home roller. Baby can give you a great recommend on line. love to see you here on my thread.
~Trixie~

Thanks trying not very good and knowing what to say hahah... I'll ask baby or check Walmart here thank you

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Where do you buy your rollers?
Is there somewhere good online?

I went to Wal-mart and got a home roller. Baby can give you a great recommend on line. love to see you here on my thread.
~Trixie~

[rnixon]

Re: Trixie's Fat to Fab Fun Run

I'm making progress and losing fat around the middle and off my back. You know damn well I'm having a hard time getting all those calories in. If not for you Rake would have me starving by now so thanks. I fell short of my 2000 by almost 400 cals so far today.

Awesomeness good work Trix

[rnixon]

Re: Trixie's Fat to Fab Fun Run

where is the old cal breakdown? and hell yeah the roller is worth its weight in gold both pre and post workout

Where do you buy your rollers?
Is there somewhere good online?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

where is the old cal breakdown? and hell yeah the roller is worth its weight in gold both pre and post workout

I'm making progress and losing fat around the middle and off my back. You know damn well I'm having a hard time getting all those calories in. If not for you Rake would have me starving by now so thanks. I fell short of my 2000 by almost 400 cals so far today.

[guns01]

Re: Trixie's Fat to Fab Fun Run

Weekend results:
Rolled out my muscles on Friday after my workout and felt like a million bucks Sat. when I woke up. Who knew a few extra minutes could make such a difference.

Quads/Tris Wednesday/ Saturday

Stair master 10 min. level 8
Leg extensions 40x60x3
Dips Machine 91x20x3
Hack squats 45x16x3
Slant board side to side crunches 25x3
Single arm tricep 35x16x1, 30x20x1, 20x35x1
HS iso leg extension 35x12x3
Overhead rope Triceps 70x20x3
Hammer strength Ab Crunch 20, 30, 40x25
Row 4000M in 19 minutes

Cardio Sunday
10 min Stairmaster
Ab Crunches 100x2
20 min Elliptical
Hoist side crunches 49lbs 100 each side
Row 1500M

where is the old cal breakdown? and hell yeah the roller is worth its weight in gold both pre and post workout

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Thank u I hope god is with me I try to serve him ed.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

All I can say is u rule girl keep it up u are a true motivator for me and the wife u show dedication and drive in everything u do we are so very proud of u.

I couldn't do it without you. As you know some days are better than others and without encouragement some of us just feel like giving up sometimes. You are really making a huge impact here through this venue God has given you. Thank you for being faithful.
~Trixie~

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

All I can say is u rule girl keep it up u are a true motivator for me and the wife u show dedication and drive in everything u do we are so very proud of u.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Weekend results:
Rolled out my muscles on Friday after my workout and felt like a million bucks Sat. when I woke up. Who knew a few extra minutes could make such a difference.

Quads/Tris Wednesday/ Saturday

Stair master 10 min. level 8
Leg extensions 40x60x3
Dips Machine 91x20x3
Hack squats 45x16x3
Slant board side to side crunches 25x3
Single arm tricep 35x16x1, 30x20x1, 20x35x1
HS iso leg extension 35x12x3
Overhead rope Triceps 70x20x3
Hammer strength Ab Crunch 20, 30, 40x25
Row 4000M in 19 minutes

Cardio Sunday
10 min Stairmaster
Ab Crunches 100x2
20 min Elliptical
Hoist side crunches 49lbs 100 each side
Row 1500M

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Great day at the gym; by the time I was done throwing the weights around there was nothing left for extra cardio though.

Biceps/ Hams

Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x12x2
SL Dead lifts 50x12, 60x10, 70x10
Slant board side to side crunches 3x25
Single arm bicep, 30x14x3 let, 30x12x3 right
Lie down leg curl 40x16x3
HS plated Bicep 25x12x1, 35x10x2
HS Ab Machine 20x25x3


Medium Carb 60, Cal 1800 2/13
Flax, glutamine, vitamins
3 Whole eggs, rice
2 oz Sirloin
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Ground Beef
1/4 C Rice
2 scoop Gold Standard whey shake
1 scoop Gold Standard whey shake
Pro 207g, Carb72g, Fat 39g, Cal 1753

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Lunk is supposed to be a derogatory term used by planet fitness a-holes to describe someone who is actually dedicated to training and muscle building.... Don't know bout you honey but I'm a lunk and proud of it��

Guess I'm a lunk. Haha I'm in really great company "And I Like It"
~Trixie~