Trixie's Fat to Fab Fun Run

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Love the camo pants and the pink swim suit looking buff and tuff

[Trixie]

Re: Trixie's Fat to Fab Fun Run

1600 is to low trixie and you are going to waist off any new muscle that you have actually put on. 2k cals is below maint for you so going 2k 1800 1600 1400 would be more than optimal for at least holding a little muscle that you put on. dont get into the losing weight mindset and being a skinny fat person. the more muscle you carry the more cals your body burns, now when you diet off muscle you not only kill your metabolism off but your body fats back and holds onto all that nice gooey fat. 1-3lbs a wk loss max (and i hate the scale) but if you are dropping faster than that then you are in to high of a deficit in cals. keep training hard, add in some fasted cardio and dont bottom out your cals unless you stall for a few weeks.

You see that 2100, 1900, 1600 is my maintenance all month I have maintained the same weight and body make up. I have only weighed 3 times but have no noticeable FAT loss.

[Trixie]

Re: Trixie's Fat to Fab Fun Run



Want to look like this forever!

[guns01]

Re: Trixie's Fat to Fab Fun Run

1600 is to low trixie and you are going to waist off any new muscle that you have actually put on. 2k cals is below maint for you so going 2k 1800 1600 1400 would be more than optimal for at least holding a little muscle that you put on. dont get into the losing weight mindset and being a skinny fat person. the more muscle you carry the more cals your body burns, now when you diet off muscle you not only kill your metabolism off but your body fats back and holds onto all that nice gooey fat. 1-3lbs a wk loss max (and i hate the scale) but if you are dropping faster than that then you are in to high of a deficit in cals. keep training hard, add in some fasted cardio and dont bottom out your cals unless you stall for a few weeks.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:
Nice short get-er-done workout today. Rake had to help a friend with his hot water heater so we split out of the gym. I still killed it.

Biceps/ Hams

Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 25x20x2
SL Dead Lifts 40x16x3
Slant board side to side crunches 3x25
Single arm bicep, 30x16x3
Lie down leg curl 40,50x16, ds 80, 65, 50, 40, 30x8 ea. just stop to change pin
HS Seated curl 25 lb plate x16x2
HS Ab Machine 20, 30, 40 x 25 each


Medium Carb 60, Cal 2100 2/6
Oatmeal 1/4 C, almond milk
Flax, glutamine, vitamins,
Oatmeal 1/4 C, almond milk
2 scoop Gold Standard whey shake w/water vitamins
8 oz Ground Turkey
Turkey Meat Loaf
Turkey Meat Loaf
2 scoop Gold Standard whey shake w Almond Milk
Pro 214g, Carb 55g, Fat 30g, Cal 1589

I plan to do a 1600, 1400, 1200 cal plan until I get something new to go off of. I may reduce to 1000 if I don't see results relatively soon.

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Hubba hubba

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Hope Rake doesn't mind but damn woman.... smokin'

[Trixie]

Re: Trixie's Fat to Fab Fun Run




My son says I may be a real BB'er now that I have camo pants. I love my life.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

So I went out to dinner last night and since 7:00 is very late for me I wasn't expecting great things from my diet. I had Petit Filet, asparagus, instead of sirloin but also splurged with a Grapefruit Martini, definitely mixed with the sugar filled Vodka and had a slice of bread as well no shake too late. Now when I look back at February to check progress there will be some obvious problems to note.

Got to the gym this morning and knocked it out. Not my best, not my worst.

Chest and Shoulders on Thursdays

Spider Walks 1 minutex2
Back Extensions 12x3
Plated Wide Press 35’s x 16x3
Pullovers 30x16x3
Shoulder shrugs 20 lbs dumb bells 16x3
Fly Machine 55x16x3
Reverse pec deck 25x16x3
Slant Board side crunches 25x3
Smith Machine seated behind head shoulder press bar only 16x3
Hoist Chest Press 75x16x1, 60x16x2
Plated Shoulder Press 10lbs each side 16x3
Spider Walks 1 minutex2
HS Ab Crunches 20x25, 30x25, 40x25
Elliptical 10 min.

Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w/water vitamins
3 whole eggs, 1/4 Chicken sausage
1 C Pistacios
2 scoop Gold Standard whey shake w Almond Milk / vitamins

[MrzDiva]

Re: Trixie's Fat to Fab Fun Run

Gooooo Trixie. Now that your.going on your routine you will reach your goals.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Great looking day Wonder Woman. I want some pizza have not had any in three mths

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:
I did 2 no carb days after my Pizza hangover and today is low carb. Not quite sure where to go from here because I really want to start seeing results. Last month my weight stayed virtually the same and I didn't notice any significant fat loss.
Quads/Tris Wednesday/ Saturday

Stair master 5 min. level 8
Leg extensions 40x60x3
Dips Machine 91x20x3
Hack squats 90x16x1, 90x12x2
Slant board side to side crunches 25x3
Single arm tricep 30x16x3 left, 30x14x3 right
Back extensions 12x3
HS iso leg extension 25x16x3
Triceps pull down w-bar 60x16x3
Hammer strength Ab Crunch 20x25x3
Row Machine 2000M

Flax, glutamine, vitamins,

2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 can all white albacore in water in salad
8 oz Sirloin Steak/ asparigus
2 Scoop Syntha-6 Strawberry Milkshake flavor

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Absolutely love your workouts Trix. Killing it.

Thanks buddy, I'm finally back to a regular schedule and it feels great I hope I see progress soon. You are looking extremely THICK these days btw.
~Trixie~

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Absolutely love your workouts Trix. Killing it.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I had a Pizza Hang-Over today, much worse than a booze hang-over super bloated from all the salt. I ate Pizza, Chocolate covered popcorn and trail mix for our big Superbowl blowout oh and Apple Martinis with crystal light as the mixer as if that made a dinkers damn. Going to shed the bloat and get back at a real diet that will bust it out for my Spring Bikini!

Monday Chest, Back

Back extensions 15 reps 3 sets
Rotary Incline Chest 30x16, 40x12, 50x8
Pull Overs 30x16, 40x12, 50x8
DB Shrugs 30x12x3
Fly machine Chest 20x16x1, 30x12x2
Rear delt 50x16, 65x12, 80x8
Cybex Ab 50, 60, 70x35ea, 2x 50 squats in between sets
Rotary Lat 60x16, 70x12, 85x8, (Reverse 85x8 terrible form way spent)
Vertical Chest 50x16, 60x12, 70x8
Rotary Upper Back 60x16, 70x12, 85x8
Ab crunches 200x2