Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Yesterday was a challenge for sure. Woke up well rested and in a great mood but it only lasted for awhile. Went to the gym with no breakfast, big mistake cause we got called into work so I starved for a couple hours. Off to Subway for a sandwich ate half then went back to the gym. Ate the other half on the way home. Took a nap that I wanted to last the rest of the day and night, but NO Rake woke me up so I had him take me shopping at VS. I did kick ass in the gym though.

Biceps/ Hams

Seated leg curl 65x60x3
Barbell Preacher curls 25x30x1, 35x16x2
SL Dead 50x16, 60x16, 70x16
Slant board side to side crunches 3x25
Got called into work

Back at it at a different gym
Seated leg curl 40x60x3 warm-up
Barbell Preacher curls 25x30x1, 45x12x2
Plated Leg Press 3ppsx16, 4ppsx12, 5ppsx8
Cubex Ab Machine 70x25x3 slow to work the back and abs
Single arm bicep, 10x16x3 this machine doesn’t fit me right and is heavy
Lie down leg curl 50x16x3
Rope bicep 40x16x3
Row machine 2000M

Medium Carb 30 Cal 1900 1/13
Flax, glutamine, vitamins,
Subway Sandwich
Subway Sandwich
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Hamburger Patty
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pecan
Pro 134g, Carb 43g, Fat 38g, Cal 1976

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Yesterday, Monday

Monday Chest, Back

Back extensions 15 reps 3 sets
Rotary Incline Chest 30x16, 40x12, 50x8
Pull Overs 30x16, 40x12, 50x8
DB Shrugs 30x12x3
Fly machine Chest 20x16x1, 30x12x2
Rear delt 50x16, 65x12, 80x8
Cybex Ab 50, 60, 70x35ea, 2x 50 squats in between sets
Rotary Lat 60x16, 70x12, 85x8, (Reverse 85x8 terrible form way spent)
Vertical Chest 50x16, 60x12, 70x8
Rotary Upper Back 60x16, 70x12, 85x8
Ab crunches 200x2
Lunges 50 ea. leg
Rolled out my muscles

High Carb 60, Cal 2100 1/12
3 Whole eggs and bacon
1/2 English Muffin W/ 1tbsp peanut butter
Flax, glutamine, vitamins,
Turkey Bacon wrapped Chicken Breast
1 Tbsp Coconut oil
Turkey Bacon wrapped Chicken Breast/ 1/4 C Rice
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Hamburger Patty
Pro 212g, Carb 67g, Fat 97g, Cal 2068

Super great day iron girl

[gusto77]

Re: Trixie's Fat to Fab Fun Run

She-beast mode!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Yesterday, Monday

Monday Chest, Back

Back extensions 15 reps 3 sets
Rotary Incline Chest 30x16, 40x12, 50x8
Pull Overs 30x16, 40x12, 50x8
DB Shrugs 30x12x3
Fly machine Chest 20x16x1, 30x12x2
Rear delt 50x16, 65x12, 80x8
Cybex Ab 50, 60, 70x35ea, 2x 50 squats in between sets
Rotary Lat 60x16, 70x12, 85x8, (Reverse 85x8 terrible form way spent)
Vertical Chest 50x16, 60x12, 70x8
Rotary Upper Back 60x16, 70x12, 85x8
Ab crunches 200x2
Lunges 50 ea. leg
Rolled out my muscles

High Carb 60, Cal 2100 1/12
3 Whole eggs and bacon
1/2 English Muffin W/ 1tbsp peanut butter
Flax, glutamine, vitamins,
Turkey Bacon wrapped Chicken Breast
1 Tbsp Coconut oil
Turkey Bacon wrapped Chicken Breast/ 1/4 C Rice
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Hamburger Patty
Pro 212g, Carb 67g, Fat 97g, Cal 2068

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Have been for 4 years after 2 seriously crazy skitzo years of menopause hit me. It has been my saving grace.
~Trixie~

Mrs mm same way she will be on test forever

[Trixie]

Re: Trixie's Fat to Fab Fun Run

You're running prop?

Have been for 4 years after 2 seriously crazy skitzo years of menopause hit me. It has been my saving grace.
~Trixie~

[gusto77]

Re: Trixie's Fat to Fab Fun Run

You're running prop?

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Holy Hell. I made an error for the past, maybe 15 days. Thank God I was looking for sides on the fat stack I'm on. Bumped my prop to 0.7 eod but FORGOT that Rake gave me a bottle of 200 instead of the 100 I 've always taken. Hot flashes galore peeling my clothes off and crazy hot. Figured it out yesterday so hopefully will be feeling like my old self soon. I have shorts and a T-Shirt on today just n case. LOL.

Lol it happens. Mrs mm takes 100 mg eod and she can't keep her clothes on I love it

[MrzDiva]

Re: Trixie's Fat to Fab Fun Run

Trixie my hunny bunny your the best !

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Holy Hell. I made an error for the past, maybe 15 days. Thank God I was looking for sides on the fat stack I'm on. Bumped my prop to 0.7 eod but FORGOT that Rake gave me a bottle of 200 instead of the 100 I 've always taken. Hot flashes galore peeling my clothes off and crazy hot. Figured it out yesterday so hopefully will be feeling like my old self soon. I have shorts and a T-Shirt on today just n case. LOL.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:
High Carb 60, Cal 2100 1/11
1 whole egg + 2 whites, 2 slices turkey bacon
1 Tbsp Coconut oil
2 scoop IsoFusion Orange Cream
1/4 C Rice
1 Tbsp Coconut oil
Chicken Caesar Salad
Crutons
2 scoop Gold Standard whey shake w Almond Milk
Pro 152g, Carb 63g, Fat 62, cal 1694

Short on protein and calories today but I will get this ironed out I promise.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Smokin' the diet trixie! Bet you're gonna be one cut up hottie!

Well said !!!!!!

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Smokin' the diet trixie! Bet you're gonna be one cut up hottie!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great day for sitting in a crowded Sport book all day. I took just enough food to meet the totals for my day. No workout but a lot of confidence from my friends here got me in the right frame of mind. Thanks to everyone who helps me.

No Carb 0, Cal 1600 1/10
3 Whole eggs and bacon

1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins

Ground Turkey
1/4 C ff Cottage Cheese
Turkey Breast lunch meat 4 slices
2 scoop IsoFusion Orange Cream
Pro 209g, Carb 15g, Fat 72g, Cal 1630

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Yesterday:

Well old habits die hard. No workout yesterday so all I have to report is the diet. I am bumping up the calories and clean fats just when I was preparing to really get strict and try to dump some body fat. I have been assured that this will work as long as I follow the plan so I'm going for it. Didn't quite hit my calorie goal for yesterday but will do better today just need to eat more. All my carbs came from my 2 shakes.

No Carb , Cal 1600 1/9
1 whole egg + 2 whites
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 Tbsp Coconut oil
Ground Turkey
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 140g, Carb 34g, Fat 44g, Cal 1266