Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great day today! Love this more serious gym, no one talks to me and that is nice. I am going out tonight to Blue Martini, so I will be having some Seared Ahi and part of a Lobster Salad at least. Thinking I may splurge on a POP-Tart Martini too. Love licking the rim of the glass on that one, it must be marshmallow with crushed Pop-Tart. Diet plan is weak so now you know why. LOL I will end up short on protein and way over on carbs today.

Biceps/ Hams Wednesdays

5 Min Stairmaster level 8
Seated leg curl 40x60x3
Bicep, bar 25x30x1, 35x16x1, 45x 12x1
Dead lifts 60x16, 70x12, 80x8
Cybex Ab Crunches 70x35x2, 50x35x1
Single arm Rotary Machine Curls 20x16x1, 25x12x1, 30x8x1 each arm
Lie down leg curl 65x12x3 this has a different angle than I am used to so super hard.
Wide grip cable Bicep 60x16, 70x12, 80x8
Ab crunch 400x1
Row Machine 2000m in 12 minutes

High Carb 100, Cal 2000 10/15
Spanish Rice 1 C
Flax, glutamine, vitamins, Grapefruitjuice
2 Scoop MyoFusion w/ 2C almond milk
Spanish Rice 1 C
3 whole eggs
2 scoop IsoFusion Orange Cream
Pro 129g, Carb 124g, Fat 25g, Cal 1332

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Love my work out days! Get to use a different gym and getting super sore just from the varying types of equipment. We are trying to get a special pass to the gym at the casino we are working on the weekends, if so we will be back in business for 6 days a week. Yay


Quads/Triceps Tuesdays

Leg extensions 35x60x3(warmup)
Dips Machine 40 counter weight x8, 50 counter weight x12, x5
Hack Squat 45x10 (5) 10x1, 90x10 (5) 10x2 sets (5 sec partner hold)
Cybex Ab Crunches 70x35x3
Single arm tricep 20x16,25x14, 30x12 left, 20x14, 25x12, 30x10 right
Single leg extension 30x20x1, 40x15x1, 50x12x1 each leg
Tricep rope pull 60x16, 70x14, 80x12
Ab Crunch 200x2
Spider walks 1 min 2x

No Carb 0, Cal 1200 10/14
Flax, glutamine, vitamins,
3 whole eggs
2 scoop Gold Standard whey shake vitamins
Chicken Caesar Salad
Grilled chicken breast
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk
Pro 163g, Carb 13g, Fat 33, Cal 1278

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Mondays fun-days! Back at it and the JERK didn't show this morning. Rake says we were too early but I don't think so. we got 1/3 of the way through and then got sent out to work so we got to finish up at another gym, that I have been wanting to go to for a long time. Totally different equipment and a real learning curve for sure.

I had a cheat meal yesterday, Breakfast Jack and small fries with secret sauce.

Mondays Chest, Shoulders and Back

Spider walks 1 minute 2x
Back extensions 12 reps 3 sets
Bench Press 55 x 23 wide, 17 narrow, 17 regular grip, wrapped thin orange band around each end of the bar and under the bench
Pull Overs 30x24, 35x16, 40x16
DB Shrugs 25x16x3
Fly machine Chest 70x12, 75x12, 80x12 SS w/ 25lb db raises x16 in between
Rear delt 55,60,x12
Had to leave to run an errand Finished off at a different gym
Ab crunches 150x2
Rotary Incline Chest 20, 25, 30x16
Rotary Lat 60, 80, 100x16. Reverse 100x2
Body Masters Seated Pec Dec 30x12x1, x8x2
Rotary Upper Back 40, 50, 60x16
Cybex Ab 50x60reps, 70x35x2
Spider walks 1 minute 2x


No Carb , Cal 1200 10/13
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake vitamins
2 C Almond milk
Chicken Caesar Salad
Pecans
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk
Pro 133g, Carb 19g, Fat 45g, Cal 1240

Very nice day rip it up girl

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Mondays fun-days! Back at it and the JERK didn't show this morning. Rake says we were too early but I don't think so. we got 1/3 of the way through and then got sent out to work so we got to finish up at another gym, that I have been wanting to go to for a long time. Totally different equipment and a real learning curve for sure.

I had a cheat meal yesterday, Breakfast Jack and small fries with secret sauce.

Mondays Chest, Shoulders and Back

Spider walks 1 minute 2x
Back extensions 12 reps 3 sets
Bench Press 55 x 23 wide, 17 narrow, 17 regular grip, wrapped thin orange band around each end of the bar and under the bench
Pull Overs 30x24, 35x16, 40x16
DB Shrugs 25x16x3
Fly machine Chest 70x12, 75x12, 80x12 SS w/ 25lb db raises x16 in between
Rear delt 55,60,x12
Had to leave to run an errand Finished off at a different gym
Ab crunches 150x2
Rotary Incline Chest 20, 25, 30x16
Rotary Lat 60, 80, 100x16. Reverse 100x2
Body Masters Seated Pec Dec 30x12x1, x8x2
Rotary Upper Back 40, 50, 60x16
Cybex Ab 50x60reps, 70x35x2
Spider walks 1 minute 2x


No Carb , Cal 1200 10/13
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake vitamins
2 C Almond milk
Chicken Caesar Salad
Pecans
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk
Pro 133g, Carb 19g, Fat 45g, Cal 1240

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Great day today strong workout and I got in a huge argument with a guy. I'm sure it will provide some interesting gossip at the gym for a couple weeks. Some poeple are just jerks! Too bad I don't go back in til next Monday.

Biceps/ Hams Wednesdays

5 Min Stairmaster level 8
Seated leg curl 79x60x3
Bicep, bar 25x30x1, 35x23x1, 45x 13x1
U-Tread squat 135x20, (180x20) , 225x 20, (each rep went to the bottom came half way up then back down then up to the top)
Slant board side crunches 25x3
Single arm Machine Curls Thin orange band pulled around the seat 10x14x1, 10x10x2 had to help myself a bit on the last couple reps of the last set both arms
Lie down leg curl 65x16, 75x12, 85x12 I remember when I could barely lift 65 on this ha
HS Plated Bicep 25x16, 30x12, 35x10
HS Ab crunch 20, 30, 40x25 ea
Row Machine 1000m

High Carb 100, Cal 2000 Monday 10/9
Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruitjuice
2 Scoop MyoFusion w/ 2C almond milk
BLT Homemade
1 C ff Cottage Cheese

Sirloin Steak and vegies
Grilled chicken breast
1 scoop MyoFusion Choc-pb flavor/water
Pro 251g, Carb 106g, Fat 55.5g, Cal 2096

Holy high reps, that must be tough. Good work

[guns01]

Re: Trixie's Fat to Fab Fun Run

Great day today strong workout and I got in a huge argument with a guy. I'm sure it will provide some interesting gossip at the gym for a couple weeks. Some poeple are just jerks! Too bad I don't go back in til next Monday.

Biceps/ Hams Wednesdays

5 Min Stairmaster level 8
Seated leg curl 79x60x3
Bicep, bar 25x30x1, 35x23x1, 45x 13x1
U-Tread squat 135x20, (180x20) , 225x 20, (each rep went to the bottom came half way up then back down then up to the top)
Slant board side crunches 25x3
Single arm Machine Curls Thin orange band pulled around the seat 10x14x1, 10x10x2 had to help myself a bit on the last couple reps of the last set both arms
Lie down leg curl 65x16, 75x12, 85x12 I remember when I could barely lift 65 on this ha
HS Plated Bicep 25x16, 30x12, 35x10
HS Ab crunch 20, 30, 40x25 ea
Row Machine 1000m

High Carb 100, Cal 2000 Monday 10/9
Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruitjuice
2 Scoop MyoFusion w/ 2C almond milk
BLT Homemade
1 C ff Cottage Cheese

Sirloin Steak and vegies
Grilled chicken breast
1 scoop MyoFusion Choc-pb flavor/water
Pro 251g, Carb 106g, Fat 55.5g, Cal 2096

tearing it up trix. looks like you may be having the same issues that we do from time to time haha. i could care less what is said about me by the inconsiderate retards running around like they own the joint. you act the fool and it impacts me, i will call your ass out in a heart beat and if i dont the wife will faster than i do haha

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Awesome Trixie !.. Love ya !

Thank you Diva, you have always given me so much support and encouragement. You are truly a good friend.
~Trixie~

[MrzDiva]

Re: Trixie's Fat to Fab Fun Run

Awesome Trixie !.. Love ya !

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Great day today strong workout and I got in a huge argument with a guy. I'm sure it will provide some interesting gossip at the gym for a couple weeks. Some poeple are just jerks! Too bad I don't go back in til next Monday.

Biceps/ Hams Wednesdays

5 Min Stairmaster level 8
Seated leg curl 79x60x3
Bicep, bar 25x30x1, 35x23x1, 45x 13x1
U-Tread squat 135x20, (180x20) , 225x 20, (each rep went to the bottom came half way up then back down then up to the top)
Slant board side crunches 25x3
Single arm Machine Curls Thin orange band pulled around the seat 10x14x1, 10x10x2 had to help myself a bit on the last couple reps of the last set both arms
Lie down leg curl 65x16, 75x12, 85x12 I remember when I could barely lift 65 on this ha
HS Plated Bicep 25x16, 30x12, 35x10
HS Ab crunch 20, 30, 40x25 ea
Row Machine 1000m

High Carb 100, Cal 2000 Monday 10/9
Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruitjuice
2 Scoop MyoFusion w/ 2C almond milk
BLT Homemade
1 C ff Cottage Cheese

Sirloin Steak and vegies
Grilled chicken breast
1 scoop MyoFusion Choc-pb flavor/water
Pro 251g, Carb 106g, Fat 55.5g, Cal 2096

Getting stronger ed girl way to go!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great day today strong workout and I got in a huge argument with a guy. I'm sure it will provide some interesting gossip at the gym for a couple weeks. Some poeple are just jerks! Too bad I don't go back in til next Monday.

Biceps/ Hams Wednesdays

5 Min Stairmaster level 8
Seated leg curl 79x60x3
Bicep, bar 25x30x1, 35x23x1, 45x 13x1
U-Tread squat 135x20, (180x20) , 225x 20, (each rep went to the bottom came half way up then back down then up to the top)
Slant board side crunches 25x3
Single arm Machine Curls Thin orange band pulled around the seat 10x14x1, 10x10x2 had to help myself a bit on the last couple reps of the last set both arms
Lie down leg curl 65x16, 75x12, 85x12 I remember when I could barely lift 65 on this ha
HS Plated Bicep 25x16, 30x12, 35x10
HS Ab crunch 20, 30, 40x25 ea
Row Machine 1000m

High Carb 100, Cal 2000 Monday 10/9
Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruitjuice
2 Scoop MyoFusion w/ 2C almond milk
BLT Homemade
1 C ff Cottage Cheese

Sirloin Steak and vegies
Grilled chicken breast
1 scoop MyoFusion Choc-pb flavor/water
Pro 251g, Carb 106g, Fat 55.5g, Cal 2096

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Those Bulgarians look brutal. I've done them before but I had such a hard time balancing myself so I figured Id just do lunges LOL

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Here's yesterday, thought I posted this.

Quads/Triceps Tuesdays

Leg extensions 56x60x3(warmup)
Dips Machine 100x28, 100x23, 100x17
Bulgarian Split squats 45x10+10sec hold 35x10+10sec hold, 25x10+holds, 10x10+holds, 0x10+holds, 2 sets each leg. This was easier when I did the every week. I was dizzy for 5 minutes after and had to do ab crunches for a rest.
Crunches 100x2
Single arm tricep short red band doubled, 10lbs x12 L, 10 R, 15lbs x 10L, 10 R, 2x
HS iso single leg extension 45x15x1, 55x12x1, 60x10x1 each leg
Overhead Tricep rope pull 50x24, 70x20, 90x13
Hammer strength Ab Crunch 20x35x3

High Carb 100, Cal 2000 10/8
Oatmeal 1/4 C
Flax, glutamine, vitamins,
2 Scoop Syntha-6 Strawberry Milkshake flavor
Grilled chicken breast
Rubio's Signature Fish burrito
2 scoop IsoFusion Orange Cream
Pro 200g, Carb 205g, Fat 59g, Cal 1772

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Hey sweetie, we can't all be like guns. He knows we all have different goals and limitations. He accepts us the way we are and tries to help us be the best of ourselves. He can work magic with anyone who is willing to take instruction.
~Trixie~

Well I would say my goals are mostly bodybuilding goals but I occasionally get conflicted with strength goals

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Seriously?? You want to remind me of this cheat I had months ago? I still love that place the Bloody Marys are un-beatable period. Haven't been Down-Town for a couple months guess I should go and catch up with my peeps there.
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thanks Trixie. Yeah I'm doing a benchpress strength program right now which I think guns is mad about LOL he only likes my training log on non-bench days ha ha. You know it's true guns.

Hey sweetie, we can't all be like guns. He knows we all have different goals and limitations. He accepts us the way we are and tries to help us be the best of ourselves. He can work magic with anyone who is willing to take instruction.
~Trixie~