Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

No workout, just sewing today. Made a big Santa bag for in front of my fireplace. I need to find a used lifting belt for Rake but I have no idea what size. He is in 32" Levi's in summer and 33 and 34 in winter. Maybe one of you guys can help me with this.

Low Carb 30, Cal 1500 12/5
Oatmeal 1/4 C
Grilled Chicken breast
2 Scoop MyoFusion w/ Vitamins
Peanut butter Crunchy 2 tbsp, celery
Grilled Chicken breast
2 scoop IsoFusion Orange Cream
Pro 228g, Carb 35g, Fat 33g, Cal 1399

[Trixie]

Re: Trixie's Fat to Fab Fun Run

No workout today just did yard work. Getting back to a reasonable diet.

Low Carb 30, Cal 1500 12/4
1 whole egg
Turkey Chili
2 scoop Gold Standard whey shake w vitamins
Grilled Chicken breast
Turkey Breast lunch meat 8 slices
Pepper Jack Cheese 2 slice
2 scoop IsoFusion Orange Cream
Pro 210g, Carb 21g, Fat 41g, Cal 1512

[guns01]

Re: Trixie's Fat to Fab Fun Run

your a beast trix. keep hammering away at it

[Trixie]

Re: Trixie's Fat to Fab Fun Run

if i could do that i would be so happy no wonder mm says you rock ill be there one day

You can do anything you want when it is your goal. I see all the progress you have made you are killing it. Keep it up.
~Trixie~

[MRS-MOUNTAIN-WOMAN]

Re: Trixie's Fat to Fab Fun Run

Great days in Vegas! Rainy so I got to stay home and get the house in shape for the holidays. Killer workouts Tuesday and Today. My son's fiance came in and made Turkey Chili so I have been feasting on that for a couple days. I did kill myself in the gym so it worked out perfectly. Also, we got our enzymes in yesterday so I felt like a new woman before the brutal session today. Such a fine line to tow at my age.

Quads/Triceps Tuesdays & Fridays

Stairmaster level 10 warmup 5 min
Leg extensions 60x60x3(warmup) Different machine so just kill me will ya!
Dips Machine 135x14, 150x12, 165x8
Hack Squats 135x16, 180x14, 225x8 killed it today!
Cybex ab Machine 50x35, 60x35, 70x30
Single Arm Tri machine 40x12, 50x12, 6012 this machine tends to be lighter
Single leg extension 50x12, 55x12, 60x10
Dumbell Tri 15x12, 20x12x2
Ab Crunches 100x2
Row 2000m

Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruitjuice
2 scoop Gold Standard whey shake / vitamins
Turkey Chili
Turkey Chili
Turkey Chili

Biceps/ Hams Wednesdays

5 Min Stairmaster level 10
Seated leg curl 60x60x3
Bicep, bar 25x30x1, 35x12x1, 40x12x1
Plate Loaded Squat 270x14, 360x10, 450x8 thank you Rake for helping my short legs put this away.
Cybex Ab Machine 50x35x3
Rotary Single arm bicep, 20x7x1, 20x10x2 this machine is super hard, weird angle
Lie down leg curl 50x16x2, ds 65, 50, 35, 20x10
Wide grip cabel bicep 50x12, 60x10, 70x8
Ab crunch 200x2

Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruitjuice
2 scoop Gold Standard whey shake / vitamins
Turkey Chili
1/2 Rubio's Signature Fish burrito

if i could do that i would be so happy no wonder mm says you rock ill be there one day

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great days in Vegas! Rainy so I got to stay home and get the house in shape for the holidays. Killer workouts Tuesday and Today. My son's fiance came in and made Turkey Chili so I have been feasting on that for a couple days. I did kill myself in the gym so it worked out perfectly. Also, we got our enzymes in yesterday so I felt like a new woman before the brutal session today. Such a fine line to tow at my age.

Quads/Triceps Tuesdays & Fridays

Stairmaster level 10 warmup 5 min
Leg extensions 60x60x3(warmup) Different machine so just kill me will ya!
Dips Machine 135x14, 150x12, 165x8
Hack Squats 135x16, 180x14, 225x8 killed it today!
Cybex ab Machine 50x35, 60x35, 70x30
Single Arm Tri machine 40x12, 50x12, 6012 this machine tends to be lighter
Single leg extension 50x12, 55x12, 60x10
Dumbell Tri 15x12, 20x12x2
Ab Crunches 100x2
Row 2000m

Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruitjuice
2 scoop Gold Standard whey shake / vitamins
Turkey Chili
Turkey Chili
Turkey Chili

Biceps/ Hams Wednesdays

5 Min Stairmaster level 10
Seated leg curl 60x60x3
Bicep, bar 25x30x1, 35x12x1, 40x12x1
Plate Loaded Squat 270x14, 360x10, 450x8 thank you Rake for helping my short legs put this away.
Cybex Ab Machine 50x35x3
Rotary Single arm bicep, 20x7x1, 20x10x2 this machine is super hard, weird angle
Lie down leg curl 50x16x2, ds 65, 50, 35, 20x10
Wide grip cabel bicep 50x12, 60x10, 70x8
Ab crunch 200x2

Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruitjuice
2 scoop Gold Standard whey shake / vitamins
Turkey Chili
1/2 Rubio's Signature Fish burrito

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Killer workout trix!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Perfect day today.

Monday Chest, Shoulders

Spider walks 1 minute 2x
Back extensions 15 reps 3 sets
Bench Press 65 x 16 wide, 8 narrow, 12 regular, Red band end to end on the bar and under the bench
Pull Overs 40x16, 45x12, 50x12
DB Shrugs 30x12x3
Fly machine Chest 20x16x1, 30x12x2
Rear delt 50x12, 65x12, 80x12
Cybex Ab 50, 60, 70x25ea
Military Press 25lb plates x12x3
Decline Press 25lb plates x12x3
Reverse lat pull 80x12, 90x10, 100x7
Ab crunches 100x2
Spider walks 1 minute 2x
Row machine 1000M

Flax, glutamine, vitamins, Grapefruitjuice
2 scoop Gold Standard whey shake / vitamins
3 whole eggs
8 oz Sirloin, 1/2 baked potato, green beans 20 oz Weiss beer

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

225 Hack squats u go girl.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thanksgiving was a very long work day but we went out for dinner at "The Top of the World" at 8 pm, a lot late for me but I had great left overs.

Babybel Light cheese
Grilled Chicken breast
1 C ff Cottage Cheese
2 scoop ISO 100 Pina Colada flavor / Vitamins
4 oz Rib Eye, 1/4 Twice baked potato


Friday was great, I got an extra workout in for the week and I'm getting my diet back under control.

Quads/Triceps Tuesdays & Fridays

Stairmaster level 10 warmup 5 min
Leg extensions 60x60x3(warmup)
Dips Machine 120x16, 135x14, 150x12
Hack Squats 135x12, 180x12, 225x8
Cybex ab Machine 50x35, 60x35, 70x30
Single Arm Tri machine 40x12, 50x10, 60x7 this machine tends to be lighter
Single leg extension 50x12, 55x12, 60x10
Single arm cable Bicep 30x12, 40x10, 50x8
Ab Crunches 200x2
Adductor 30x30, 40x25, 60x20
Abductor 30x30, 40x25, 50x20
Row 1000m

Egg
Babybel Light cheese
1 C ff Cottage Cheese
8 slices Turkey Breast lunch meat w/ 2 slices Pepper Jack cheese
2/3 can chicken breast
2 scoop Gold Standard whey shake w Almond Milk / vitamins
2 oz Filet 4 oz rib Eye, 1/4 Twice baked potato

Saturday
No workout
2 Scoop MyoFusion w/ water Vitamins
2 C ff Cottage Cheese
3 Tbsp Peanut Butter w/ Celery
1/3 can chicken breast
I bought Subway sandwiches but just couldn't eat any of it. I was out of Orange Triad for about 4 days and the steak got caught in my system.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Keep it up super woman s

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Got a great workout in yesterday and I plan to take some advice guns has given me several times and log my workouts AND my meals to help keep me more accountable. Rake and I went over all the little things that have been slipping into my diet that seem insignificant but really add up over time. Just doing the diet for yesterday helped me understand how out of wack it can get when you don't keep track. Thanks to everyone for your encouragement it really helps.

Biceps/ Hams Wednesdays

5 Min Stairmaster level 10
Seated leg curl 45x60x3
Bicep, bar 25x30x1, 45x12x2
Straight leg deads 60x16, 70x14, 80x12
Cybex Ab Machine 50x25, 60x25, 70x25
25 Squats no weight
Rotary Single arm bicep, 20x7x1, 20x10x2 this machine is super hard, weird angle
Lie down leg curl 50x16x2, ds 65, 50, 35, 20x10
Wide grip cabel bicep 50x12, 60x10, 70x8
Ab crunch 200x2
50 Squats no weight
Row machine 1000M

Low Carb 30, Cal 1500 11/26
1 whole egg
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w vitamins
Diet Coke
Rubio's Chicken Chopped Salad
Chicken Pot Pie

Pro 104, Carb 35, Fat 37, Cal 1140

[guns01]

Re: Trixie's Fat to Fab Fun Run

OK, Went totally over the edge today; when Rake went to work and left me home alone. I have been cooking really tasty food lately and being very careful about my diet even while having some great meals. But today I was going to start an all protein diet for the next few weeks til Christmas. As soon as Rake left the house I took all the leftover Enchiladas, rice and beans and piled them on a plate nuked them and went to the bedroom to watch Castle. Half way through the food Rake walked in and caught me! This is the first time since January 20th that I have felt like my old self. I am in serious need of help. LOL

My workouts are good but I know that I am not the best that I can be so I am fairly disgusted with myself.

Quads/Triceps Tuesdays & Fridays

Stairmaster level 8 warmup 5 min
Leg extensions 60x60x3(warmup)
Dips Machine 120x16, 135x14, 150x12
Hack Squats 135x12, 180x12, 225x8
Cybex ab Machine 50x35, 360x35, 70x30
Single Arm Tri machine 30x16, 40x12, 50x10 this machine tends to be lighter
25 Lunges no weight
Single leg extension 50x12, 55x12, 60x10
Overhead Cable Bicep 80x12, 90x10, 100x8 needed help on the 90 but put away the 100 all by myself. It had to do with balance with my left foot back on the 90’s
Ab Crunches 150x2
25 lunges no weight
Row 1000m

1 slip isnt what puts you over the edge. it is when you make it a habit that it becomes an issue. minor setback at the worse and i would venture to say that it would be more of a help than hurt you. also if you are going to go all protein then add 1 tbl spn of coconut oil to every single meal. that will keep your from going bat shit crazy and give your body something to use as fuel besides muscle

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Looks like ur rocking hard too me iron woman

[rnixon]

Re: Trixie's Fat to Fab Fun Run

OK, Went totally over the edge today; when Rake went to work and left me home alone. I have been cooking really tasty food lately and being very careful about my diet even while having some great meals. But today I was going to start an all protein diet for the next few weeks til Christmas. As soon as Rake left the house I took all the leftover Enchiladas, rice and beans and piled them on a plate nuked them and went to the bedroom to watch Castle. Half way through the food Rake walked in and caught me! This is the first time since January 20th that I have felt like my old self. I am in serious need of help. LOL

My workouts are good but I know that I am not the best that I can be so I am fairly disgusted with myself.

Quads/Triceps Tuesdays & Fridays

Stairmaster level 8 warmup 5 min
Leg extensions 60x60x3(warmup)
Dips Machine 120x16, 135x14, 150x12
Hack Squats 135x12, 180x12, 225x8
Cybex ab Machine 50x35, 360x35, 70x30
Single Arm Tri machine 30x16, 40x12, 50x10 this machine tends to be lighter
25 Lunges no weight
Single leg extension 50x12, 55x12, 60x10
Overhead Cable Bicep 80x12, 90x10, 100x8 needed help on the 90 but put away the 100 all by myself. It had to do with balance with my left foot back on the 90’s
Ab Crunches 150x2
25 lunges no weight
Row 1000m

Uhoh not sure how to encourage you but I am sure your tough and can do it. We are starting a seven day cleanse on Friday...
You Got this girl roar B-)!!!!!!!
> 👅🐒👏