Trixie's Fat to Fab Fun Run

[guns01]

Re: Trixie's Fat to Fab Fun Run

fried potatoes, whatttttt?????????????????????????? that looks awesome. now it's time to get up in the challenge thread and kick some ass trix

[Trixie]

Re: Trixie's Fat to Fab Fun Run



High carb breakfast very happy today!

[gusto77]

Re: Trixie's Fat to Fab Fun Run

ummm progress pics please

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great day in VEGAS!!
Chest and Shoulders with plenty of showing off for anyone who never makes progress. A guy told me I will be beating up Rake with my huge upper body. LOL

No Carb and hit it spot on. 1600 cal super hard to hit. Thanks guns.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hack Squats 90x16, 135x12x2

Super woman very impressive great work xoxo

Rake's such a *****! This hack is so heavy I get 45% but Rake goes 'Frog Legs' all the way.

[MrzDiva]

Re: Trixie's Fat to Fab Fun Run

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Hack Squats 90x16, 135x12x2

Super woman very impressive great work xoxo

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Hack Squats 90x16, 135x12x2

Super woman very impressive great work xoxo

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Felt great this morning but totally crashed after my workout. Rested, took a 20 minute nap now I'm ready to go back and do cardio. See ya.

Quads/Triceps

Stairmaster level 10 warmup 5 min
Leg extensions 46x60x3(warmup)
Dips Machine 106x16x3
Hack Squats 90x16, 135x12x2
Slant Board side to side crunches 25x3
Single Arm Tri machine 35x12x3
HS Single leg extension 25x16x3
Rope cable Tri 70x16x3
HS Ab Machine 20x25x3
Back to the gym for cardio

No Carb , Cal 1600 1/21
3 Whole Eggs/ Tilapia
1 Tbsp Coconut oil
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Avocado 1 small
Raw Ahi Tuna
8 oz Sirloin Steak
Pro 228g, Carb 17g, Fat 87g, Cal 1592

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

hold the muscle and burn off the fat, stay off the scale and trust me it works wink wink

I tell
Mrs mm this ed stay off the scale I may have to hide it from her

[Trixie]

Re: Trixie's Fat to Fab Fun Run

hold the muscle and burn off the fat, stay off the scale and trust me it works wink wink

guns01, I trust you more than I have ever trusted anyone besides Rake. I am in on this all the way. I really hope I will see the fat drop even if it comes at the last week Of my diet. Wink Wink. LOL I love you to death. Thank you for spending any effort on me I am truly blessed by you and you're family.
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

hold the muscle and burn off the fat, stay off the scale and trust me it works wink wink

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Today

Another Ham and Bi day, must be that I need more rest therefore have time to post. LOL I ate Tilapia and black beans yesterday I'm trying to limit my diet so that i will see results. Keeping the calories higher so the weight is not changing much but the fat is going away. That's the goal for now.

Biceps/ Hams

Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x12x2
Dead ;ofts 50x12x3
Slant board side to side crunches 3x25
Single arm bicep, 30x12x3
Lie down leg curl 50x12x3
HS Plated Bicep 25x12x3
HS Ab Machine 20x25x3

Medium Carb 30 Cal 1900 1/14
3 Whole Eggs/ Tilapia
Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 Tbsp Coconut oil
Tilapia

This is my diet so far but it is early still I will add more tilapia and some shrimp at the end of the day.

Great looking day iron girl I like it

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today

Another Ham and Bi day, must be that I need more rest therefore have time to post. LOL I ate Tilapia and black beans yesterday I'm trying to limit my diet so that i will see results. Keeping the calories higher so the weight is not changing much but the fat is going away. That's the goal for now.

Biceps/ Hams

Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x12x2
Dead ;ofts 50x12x3
Slant board side to side crunches 3x25
Single arm bicep, 30x12x3
Lie down leg curl 50x12x3
HS Plated Bicep 25x12x3
HS Ab Machine 20x25x3

Medium Carb 30 Cal 1900 1/14
3 Whole Eggs/ Tilapia
Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 Tbsp Coconut oil
Tilapia

This is my diet so far but it is early still I will add more tilapia and some shrimp at the end of the day.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Love my life, 5 days in a row makes me so happy I can sleep much better the more I get in the gym. A little weak today but another day done.

Biceps/ Hams

Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x12x2
U-Tread squat 215x16, 270x12x2
Slant board side to side crunches 3x25
Single arm bicep, 30x12x3
Lie down leg curl 50x12x3
Wide bar bicep 50x12x3
HS Ab Machine 20x25x3
Treadmill for 10 minutes

No Carb 0, Cal 1600 1/16
1 whole egg + 2 whites
Ground Turkey
Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
8 oz Sirloin Steak
Tilapia
2 scoop IsoFusion Orange Cream
Pro 253g, Carb 16g, Fat 46g, Cal 1628