Trixie's Fat to Fab Fun Run

[gusto77]

Re: Trixie's Fat to Fab Fun Run

damn! high carb day is 100?!?! that sucks! lol Great job Trix!

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Monday:

Cranking it up a notch. Meal plan is exactly the same as yesterday.

Monday Chest, Back

Back extensions 12 reps 3 sets
Bench press bar only wide, narrow, regular 25 ea.
Pull Overs 30x16x3
DB Shrugs 20x12x3
Fly machine Chest 70x12, 80x12, 90x7
Rear delt 40x12, 50x12, 60x12
Slant board side crunches 35x2, 25 reg crunches
Plated Incline press 25 ea. Side x12x3
Wide lat pull 75x12, 90x12, 105x12
Hoist Chest Press Machine 100x12x3
HS Ab Crunches 10x25x3
Row machine 3500M

Back to the gym for cardio

High Carb 100, Cal 1600 3/2
Flax, glutamine, vitamins, Grapefruit juice
2 egg whites, white baked potato
2 scoop Gold Standard whey shake / vitamins
Ground Turkey, white baked potato
Ground Turkey, white baked potato
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 189g, Carb 102g, Fat 30g, Cal 1613

Very nice day impressive Wonder Woman u are kicking arse.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:

Cranking it up a notch. Meal plan is exactly the same as yesterday.

Monday Chest, Back

Back extensions 12 reps 3 sets
Bench press bar only wide, narrow, regular 25 ea.
Pull Overs 30x16x3
DB Shrugs 20x12x3
Fly machine Chest 70x12, 80x12, 90x7
Rear delt 40x12, 50x12, 60x12
Slant board side crunches 35x2, 25 reg crunches
Plated Incline press 25 ea. Side x12x3
Wide lat pull 75x12, 90x12, 105x12
Hoist Chest Press Machine 100x12x3
HS Ab Crunches 10x25x3
Row machine 3500M

Back to the gym for cardio

High Carb 100, Cal 1600 3/2
Flax, glutamine, vitamins, Grapefruit juice
2 egg whites, white baked potato
2 scoop Gold Standard whey shake / vitamins
Ground Turkey, white baked potato
Ground Turkey, white baked potato
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 189g, Carb 102g, Fat 30g, Cal 1613

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sunday:

Fasted Cardio 30 minutes
Ab crunches 50x50x3, sides and regular
Abductors 22x20x3
Adductors 22x20x3
Treadmill 15 incline, 2.5 spd. 10 minutes
Done, off to do yard work and see a movie.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Sweet leg day girl.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Saturday:

Quads/Tris Wednesday/ Saturday

Stair master 5 min. level 8
Leg extensions 50x60x3
Dips Machine 91x12x3
Hack squats 45x12x3
Slant board side to side crunches 20x2, 20x1 reg crunches
Seated leg press machine 130x12x3
Rope pull down Triceps 70x12x3
HS iso leg extension 25x12x3
Row machine 30 Minutes 5000M

LowCarb 30 Cal 1600 2/28

Flax, glutamine, vitamins
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Chicken dark meat
Chicken dark meat
2 Scoop MyoFusion w/ 1C almond milk
Pro 214g, Carb 31g, Fat 42g, Cal 1533

Going Downtown tonight to dance in the street and may talk Rake into taking me to get Chips and Beans with a dollar Margarita. $10 dollar date night.

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Love your chest and shoulder days Trixie..... love ya ... you too rake..... no homo

[Trixie]

Re: Trixie's Fat to Fab Fun Run

prob a little closer to 18-20 days to come down. unfortunately the secret is i am 3/4 water buffalo and it is almost entirely water that comes off lol. tightening down my carbs sources and sodium and the water just comes right off for the most part

I think it may sound creepy if I say "I wan'na be like guns" I'm thinking Water Buffalo has a leg up on Swine though. LOL

[guns01]

Re: Trixie's Fat to Fab Fun Run

Will do guns, Rake's a go with that program. Now, the magic you use to lose 4" off your waist in 2 weeks please. LOL Have the feeling you will say it has something to do with the fasted cardio and calorie drop. Haha. Love to love you.
~Trixie~

prob a little closer to 18-20 days to come down. unfortunately the secret is i am 3/4 water buffalo and it is almost entirely water that comes off lol. tightening down my carbs sources and sodium and the water just comes right off for the most part

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday!

Doesn't mean much in my world except that my hardest workouts are done for the week and I have a half acre of yard work in my plan.

Biceps/ Hams Tuesday/Friday

Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x20x1, 45x8x1
SL Deadlifts 70x16, 80x12, 90x12
Slant board side to side crunches 20x3
U-Tread Squat 135x16, 180x12, 225x12
Wide grip cable bicep 70x12, 80x11, 90x7
Lie down leg curl 40, 50x16 ea. ds 65, 50, 40, 30, 20x10 stops to change pin only
HS Ab Machine 20x25x3
Treadmill 15 incline 2.5 speed for 20 minutes, back of my legs are killing me then Rake walks up and says ‘2-a-day today??’

Zumba for 1 hour

Low Carb 30 Cal 1600 2/27
2 Whole eggs
Flax, glutamine, vitamins
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Ground Turkey
1 can all white albacore
Grilld chicken breast
2 Scoop MyoFusion w/ 1C almond milk
Pro 237g, Carb 31g, Fat 32g, Cal 1562

[Trixie]

Re: Trixie's Fat to Fab Fun Run

if you are going to double up on the same body parts trixie then you should try to do what gusto and i do on secondary days. you dont use any intensity techniques on your secondary days and you dont go to failure. you just hit nice moderately hard sets of 10 or so and try to pump the muscles up as much as possible. they will grow but we dont want to overly hammer the cns and overstress it

Will do guns, Rake's a go with that program. Now, the magic you use to lose 4" off your waist in 2 weeks please. LOL Have the feeling you will say it has something to do with the fasted cardio and calorie drop. Haha. Love to love you.
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

This week just keeps getting better. I felt really strong today and have had a great week in the gym.

Chest and Shoulders on Thursdays

StairMaster 5 minutes
Spider Walks 1 minutex2
Bench Press barx25x3
Pullovers 30x16x3
Shoulder shrugs 20x16x3
Fly Machine 55x12, 65x12, 70x12.
Reverse pec deck 30, 40, 50x16 ea. This was a bit light
Slant Board side crunches 25x3
HS Wide Chest press 1 ppsx12x3
Decline Bench 35x20x3 wide, narrow, regular
Plated Shoulder Press 15lbs each side 20x3 this was light today
Spider Walks 1 minutex2
HS Ab Crunches 10x35x3


No Carb 0, Cal 1400 2/26
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w / vitamins
Ground Turkey
1 can all white albacore in water
Cashews
Raw almonds
Turkey Burger 4 oz
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Pro 186g, Carb 21g, Fat 47g, Cal 1395

[guns01]

Re: Trixie's Fat to Fab Fun Run

if you are going to double up on the same body parts trixie then you should try to do what gusto and i do on secondary days. you dont use any intensity techniques on your secondary days and you dont go to failure. you just hit nice moderately hard sets of 10 or so and try to pump the muscles up as much as possible. they will grow but we dont want to overly hammer the cns and overstress it

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Love today!!

Slow, easy and effective sums it up. Loved every minute of my workout even the dreaded treadmill. Got home and got to work on some tree branches with the loppers and realized that Monday's chest day was much more effective than I had thought, ouch. So that counts as extra chest work in my book. Rake is going to change a couple of our workouts so that we have more legs and less Triceps now that we have basically eliminated the Flappy-Arm-Wave.

Quads/Tris Wednesday/ Saturday

Stair master 5 min. level 8
Leg extensions 50x60x3
Dips Machine 106x16x1, 91x16x2
Hack squats 45x16x3 frog style to the stops
Slant board side to side crunches 25x2, 25x1 reg crunches
Single arm tricep 20x20x3 2 second hold, 2 second descends
HS iso leg extension 25x16x3, 2 second holds, 2 second descends
Overhead cable Triceps 70x16x3
Hammer strength Ab Crunch 20x25x1, 10x25x2
20 Minutes Treadmill

No Carb , Cal 1400 2/25
Flax, glutamine, vitamins,
3 whole eggs omlette w cheese
2 scoop Gold Standard whey shake / vitamins
Ground Turkey
8 oz Sirloin Steak, green beans, 20oz Hefeweizen
1 scoop Gold Standard Shake
Pro 206g, Carb 23g, Fat 43, Cal 1629

The beer did me in today but we had dinner at 4 and I am starting something different on Sunday so I may splurge a little for a couple days.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Hardcore very nice