Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

OK, Went totally over the edge today; when Rake went to work and left me home alone. I have been cooking really tasty food lately and being very careful about my diet even while having some great meals. But today I was going to start an all protein diet for the next few weeks til Christmas. As soon as Rake left the house I took all the leftover Enchiladas, rice and beans and piled them on a plate nuked them and went to the bedroom to watch Castle. Half way through the food Rake walked in and caught me! This is the first time since January 20th that I have felt like my old self. I am in serious need of help. LOL

My workouts are good but I know that I am not the best that I can be so I am fairly disgusted with myself.

Quads/Triceps Tuesdays & Fridays

Stairmaster level 8 warmup 5 min
Leg extensions 60x60x3(warmup)
Dips Machine 120x16, 135x14, 150x12
Hack Squats 135x12, 180x12, 225x8
Cybex ab Machine 50x35, 360x35, 70x30
Single Arm Tri machine 30x16, 40x12, 50x10 this machine tends to be lighter
25 Lunges no weight
Single leg extension 50x12, 55x12, 60x10
Overhead Cable Bicep 80x12, 90x10, 100x8 needed help on the 90 but put away the 100 all by myself. It had to do with balance with my left foot back on the 90’s
Ab Crunches 150x2
25 lunges no weight
Row 1000m

[animal87]

Re: Trixie's Fat to Fab Fun Run

I know how it is, I been struggling to keep enough time to get everything in myself. But guns is right we need rest sometimes even if we dont want it.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Haha, got that 4th workout in today. 75 Minutes and back to work. Love Rake and my life!!

Quads/Triceps Tuesdays & Fridays

Leg extensions 75x60x3(warmup)
Dips Machine 120x16, 135x14, 150x12
Hack Squats 135x16, 180x12x2
Slant Board Side Crunches 25x3
Single Arm Tri machine 10x12x3 short red band doubled
HS Single leg extension 45x12x3
Wide Grip Cable Bicep 80x12, 900x10, 100x8
HS Ab Crunches 20x25x3

[guns01]

Re: Trixie's Fat to Fab Fun Run

you are getting stronger trix because you are getting in more rest and not beating your body up as bad. more is not always better for extended periods of time and cycling in some 3-4 days a week training is great for making some good gains in muscle and strength

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

U will only get stronger as u go along keep it up trixie ur the best and tell rake I said hello and me and mrs mm hope y'all have a great turkey day.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Well I got 3 solid workouts in this week and it looks like we will get away for one in the middle of the day tomorrow. I am getting a lot stronger, though I'm not sure why.

Biceps/ Hams Wednesdays

5 Min Stairmaster level 10
Seated leg curl 60x60x3
Bicep, bar 25x30x1, 45x12x2
Seated Leg press 3 pps x16, 4 pps x12, 5 pps x8
Cybex Ab Machine 50x25, 60x25, 70x25
Single arm bicep, 30x12, 35x10, 40x6 each
Lie down leg curl 65x12x2, 80x8x1
HS Plated Bicep 25x20, 30x12x2
Ab crunch 200x2
Row machine 1500M

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

I promise, I won't. Both Rake and I need eye surgery for the black eyes we gave each other.

Lol same on this end to
Much test in the house hold

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Well ok then please don't ever get mad at me.

I promise, I won't. Both Rake and I need eye surgery for the black eyes we gave each other.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

no matter what
I'm a total street fighter I think I can kick everyone's a--

Well ok then please don't ever get mad at me.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday: Super strong.

Mondays Chest, Shoulders

Spider walks 1 minute 2x
Back extensions 12 reps 3 sets
Bench Press 65 x 12 wide, 7 narrow, 12 regular, Graduated to the Red band end to end on the bar and under the bench
Pull Overs 40x12, 45x12, 50x8 my form fails on the last 2 reps witch has thrown my neck out of wack.
DB Shrugs 30x12x3
Fly machine Chest 20x12x1, 25x12x2
Rear delt 50x12, 65x12, 80x12
Cybex Ab 50x25x3
Rotary Overhead Press 25x12x3
Decline Bench Red Band 55x12w, 8n, 12
Lateral shoulder raise machine 25x12x3 This was a sub for another shoulder raise machine that I couldn’t do at all due to my barking shoulder.
Ab crunches 200x2
Spider walks 1 minute 2x
Sumo squats no weight 50x2
Row machine 1500M

I love my gym days!! Totally surprising all real men in the gym.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Soon u shall be able to kick everyone's booty.

no matter what
I'm a total street fighter I think I can kick everyone's a--

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Soon u shall be able to kick everyone's booty.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

YAY!! I got an extra workout in yesterday. We blew through the gym in less than an hour. Then back to work.

Quads/Triceps Tuesdays & Fridays

Leg extensions 60x60x3(warmup)
Dips Machine 105x16, 120x14, 135x12
Hack Squats 135x16, 160x16, 18012
Slant Board Side Crunches 25x3
Overhead Tricep machine 30x16, 40x12, 50x8
Single leg extension 30x16, 40x14, 50x12
Wide Grip Cable Bicep 80x12, 70x14, 80x12

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Keep it up sister of iron.

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Good work lady,,,,
You live in Vegas? Sounds cool