Re: Trixie's Fat to Fab Fun Run
Today:
ere it is I ot 2 total workouts in and 2 two-a-days in. Went back to te Ciropractractor. Spilled Fireball on my computer keyboard so some of my keys don't work.
Biceps/ Hams Tuesday/Friday
StairMaster 5 min warm-up
Seated leg curl 78x60x3
Barbell Preacher curls 25 x30x1, 35x20x2
U-Tread Squat 90x20x1 done cant do more
Slant board crunces 15x2
Plated Leg Press 1 pps x 12x3
Skipped tis step Wide grip cable Bi 40x20, 50x16, 60x12
Lie down leg curl 40, 50x20, ds 65,50,40,30,20x10ea no stopping
Rolled my back and legs
-
Re: Trixie's Fat to Fab Fun Run
Atta girl good luck to you summer times coming oh wait probably hot s hell where u are...Originally posted by Trixie View Post
I've been doing am fasted cardiovascular 4 in a row then started program with a leg day on day 3 and my ass was beat down hard for the next few days...Leave a comment:
-
Re: Trixie's Fat to Fab Fun Run
Jst got a 45 min. cardio session in and going to get back at it tomorrow. Love to all who help me out.Leave a comment:
-
Re: Trixie's Fat to Fab Fun Run
Wednesday:
Had a strong workout til the last tri set that killed my back.
Quads/Tris Wednesday/ Saturday
Leg extensions 50x30x3
Dips counterweight 48lbs 16x2, x12x1
Hack 45x25x3
Slant board crunches past the lowest position 25x3
HS Single leg ext. 45 on easy peg 16x3
Overhead tri cable pull 50x16, 60x12 back got hit right here, 40x12
Seated Leg Press Machine 95x25x3
HS Ab Crunch machine 10x5x3
Treadmill at 15 incline, 3.0 speed 20 minutes
Flax glutamine, pre workout, vitamins
Shake + vitamins
Egg white omlette
Tilapia
Tilapia
ShakeLeave a comment:
-
Re: Trixie's Fat to Fab Fun Run
The same reason I ended up being 'Fat Mom' from the beginning. Life got in the way and I wasn't seeing any progress. Thank you for this question it will get me thinking about my goals. Luv you gusto! Thanks.Originally posted by gusto77 View Post
~Trixie~
Leave a comment:
-
Re: Trixie's Fat to Fab Fun Run
Why did you stop tracking your diet?Leave a comment:
-
Re: Trixie's Fat to Fab Fun Run
Tuesday:
OK I think I am figuring out something. I have been so sluggish or flat out wanting to be in bed all day long for about 2 weeks now. Back to my therapy and back to the Chiropractor and I may even have a massage this week. Felt good in the gym today and was feeling very strong and pumped by the last ham ds. Going to start tracking my diet again and just hope that progress will follow.
Biceps/ Hams Tuesday/Friday
StairMaster 5 min warm-up
Seated leg curl 78x60x3
Barbell Preacher curls 25 x30x1, 35x20x2
SL Dead lifts 40x20, 60x16, 70x12
Roller work
Plated Leg Press 3 pps x 12x3
Wide grip cable Bi 40x20, 50x16, 60x12
Lie down leg curl 40, 50x20, ds 65,50,40,30,20x10ea no stopping
Rolled my back and legs
20 minutes Row machineLeave a comment:
-
Re: Trixie's Fat to Fab Fun Run
Girl u kick butt and take names everyday u rock so does rakeLeave a comment:
-
Re: Trixie's Fat to Fab Fun Run
Wednesday:
2 a day and I did NOT, go see Pete for Zumba. Rake always accuses me of getting all 'Dolled Up' to see Pete. This is a funny joke and one of these days I will post a picture so you see how hilarious this is. I have been very impaired in the gym lately so just trying to get something done and get rid of fat. I did have my first POOL experience this past Sunday and sadly Rake and I look better than all of our son's friends. LOL
Quads/Tris Wednesday/ Saturday
Leg extensions 50x30x3
Dips counterweight 48lbs 12x3
Hack 45x16x3
Rolled back and legs
HS Single leg ext. 25 on hard peg 16x3
Overhead tri cable pull 50, 40, 30x12 ea.
Seated Leg Press Machine 90x12x3
Rolled, stretched and rested til Rake was done
My diet life consists of shakes, eggs and grilled chicken and NO I refuse to give the breakdown cause Rake has me eating early and fasting on Sundays.Leave a comment:
-
Re: Trixie's Fat to Fab Fun Run
Today:
Biceps/ Hams Tuesday/Friday
Seated leg curl 78x60x3
Barbell Preacher curls 25 x30x1, 25x20x2
SL Dead lifts 50, 60, 70 x12 ea.
Roller work
U-Tread Squat 90x16x3
Plated Leg Press 2 pps x 12x3
Wide grip Bi 40x12x3 back started to feel fatigued.
Lie down leg curl 40x16x3
Rolled my back and legs
30 minutes CrossRamp
I'm on a low carb day and mostly spent my time cleaning pool filters and weeding the yard. I had a shake and 2 eggs, 40gr protein hamburger and maybe another shake when Rake gets home from work.
I took Saturday and Monday off completely and did cardio on Sunday. Just want my back in shape before I kill it.Leave a comment:
-
Re: Trixie's Fat to Fab Fun Run
Today:
Scored today on boneless skinless chicken breasts at Sam's Club for 99 cents a pound. I bought 30 lbs. and cooked 8. The cashier told me if I go to the butcher and buy a BOX I will get them for 89 cents a pound. Definitely going to try that. All you real eaters should go check this out. OK traded the low back problem for something under my left shoulder blade that is a constant dull pain all the time. I'd rather not be able to move than have a constant dull pain I can't get rid of. Sorry my thread is such a downer lately. I am finally making small progress this week so I have a challenge for myself coming up soon.
Chest and Shoulders on Thursdays
Spider Walks 1 minutex2
Bench Press bar x16x3 wide, narrow, regular
Pullovers 30x12x3
Shoulder shrugs 15x12x3
Fly Machine 40x12x3
Reverse pec deck 25x12x3
Roller work
HS Wide Chest Press 1 pps x5,4,3 here’s where I broke down
HS Shoulder Press 15 lb each side x 12x3
Decline bench bar x16x3 wide, narrow, regular
went super light today cause of this upper back thing but I still kicked as and looked totally pumped by the end of my workout.
High Carb 100, Cal 1600 4/16
1 whole egg
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake / vitamins
Grilled Chicken Breast
Grilled Chicken Breast
Grilled Chicken Breast
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 221, Carb 42, Fat 10, Cal 1424Leave a comment:
-
Leave a comment:
Leave a comment: