yesterday
rp/cardio
leg extensions 25x60 30x60 35x60
adductors 100x15 120x15 140x15 160x15
reverse hacks x15 90x10 180x10 270x8 360x8 460x8/2
wide stance belt squats 90x10 180x10 280x12/2
db stiff leg deads 25x15 40x10 65x11/2
wide grip cable curls...
guns01
*****ISTRATOR
Last Activity: 06-06-2025, 06:53 AM
Joined: 07-10-2012
Location:
-
yesterday
rp/cardio
oa sup pulldowns 50x15 60x12 72.5x8/2
incline cable rows 50x10 57.5x10 65x11/2
cable flexion rows 117.5x10
cable curls 42.5x10 50x10 57.5x11/2
hupers x11/2
incline db press 25x15 40x12 55x10 70x8 80x9/2
inverted skullies...Leave a comment:
-
tues
rp/cardio
leg extensions (wu) 25x60 30x60 35x60
adductors 100x15 120x15 140x15
reverse hacks x15 90x15 180x10 270x10 360x8 450x8/2
wide stance belt squats 90x10 180x10 270x12/2
db stiff leg 25x15 40x15 65x10/2
wide grip cable curls 42.5x10...Leave a comment:
-
monday
rp/cardio
oa sup pulldowns 50x15 60x12 70x8 80x8 70x8 (had to go back down since 80 was ugly)
oa incline cable rows 50x10 57.5x10 65x10
cable flexion rows 100x10 115x1-/2
cable curls 42.5x10 50x10 57.5x10/2
hypers x10/2
incline db press...Leave a comment:
No activity results to display
Leave a comment: