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guns01 replied to Follow Along G's Run to the NA's

in Member Cycle, Training, and Diet Journals

12-05-2025, 08:45 AM
weds

cardio/legs/abs

20min stepmill lss level 8(fasted)

seated leg curls 60x20 80x15 100x10 125x8 135x8 145x8 150x8
bear squats 90x10 180x10 270x4 360x4 450x10/4
bulgarian split squats 35x8 55x8 ds75x8ds 55x8ds 35x8
leg press 180x15 270x15 ds360x15ds...

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guns01 replied to Follow Along G's Run to the NA's

in Member Cycle, Training, and Diet Journals

12-03-2025, 10:08 AM
monday

cardio/back/abs

20min stepmill lss level 8(fasted)

meadows rows 25x15 25x10 50x6 76x8/3 ds75x8ds 50x8ds 25x8
assist pullups x12/2 x10/2
rack pulls 135x3 225x3 315x1/10 (10singles with 10sec between each rep)
cable face pulls 50x10 57x5x10...

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guns01 replied to Follow Along G's Run to the NA's

in Member Cycle, Training, and Diet Journals

11-20-2025, 08:00 AM
yesterday

cardio/push/abs

20min stepmill lss level 8(fasted)

meadows rows 25x15 25x10 50x6 75x8/3 ds75x8ds 50x8ds 25x8
assist chins x12/2 x11 x10
db rows 60x4 80x4 100x8/3 ds100x8ds 80x8ds 60x8
db pullovers 50x10/3
db shrugs 65x10 75x10...

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guns01 replied to Follow Along G's Run to the NA's

in Member Cycle, Training, and Diet Journals

11-19-2025, 09:35 AM
yesterday

cardio/push

20min stepmill lss level 8(fasted)

incline db press 25x20 40x15 55x6 70x4 80x8/3 (finally got these without failing)
machine incline press 45x4 70x4 90x4 115x7 115x6 (pissed off on this one)
standing machine press 90x3 180x8 ds180x8ds...

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guns01 replied to Follow Along G's Run to the NA's

in Member Cycle, Training, and Diet Journals

11-18-2025, 11:51 AM
yesterday

cardio/legs

20min stepmill lss level 8(fasted)

seated leg curls 60x20 80x20 100x6 120x8 135x8 ds140x8ds 115x8ds 100x8
bear squats 45x15 90x10 180x10 270x5 360x5 450x10/3
hacks 90x4 180x4 270x10 270x10 ds270x10ds 180x10ds 90x10
reverse
...

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guns01 replied to Follow Along G's Run to the NA's

in Member Cycle, Training, and Diet Journals

11-18-2025, 11:51 AM
yesterday

cardio/legs

20min stepmill lss level 8(fasted)

seated leg curls 60x20 80x20 100x6 120x8 135x8 ds140x8ds 115x8ds 100x8
bear squats 45x15 90x10 180x10 270x5 360x5 450x10/3
hacks 90x4 180x4 270x10 270x10 ds270x10ds 180x10ds 90x10
reverse
...

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