guns01
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Last Activity: 04-11-2025, 07:02 AM
Joined: 07-10-2012
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i do this stuff year round and ultra strict for 6 months during prep with no cheats and no deviations at all. only thing i do different in the off season is i have a free meal once a week. it is easily to do as long as you have the discipline and drive to do so. that and getting beat on stage by... -
you could cut the primo and replace it absolutely but keep in mind that mast doesnt quite surpress e2 as strongly in most than primo does. both great compounds thoughLeave a comment:
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yesterday
rp/cardio
hs iso high rows 45x15 90x12 132.5x10/3
hs iso low rows 45x10 90x10 155x8/2
cable flexion rows 97.5x10/3
machine chest press 110x15 130x10 150x10 170x10 182.5x10/2
cable tricep press downs 65x10 80x10 97.5x10/2
standing leg...Leave a comment:
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