yesterday
cardio/push/abs
20min stepmill lss level 8 (fasted)
incline db press 25x20 45x15 50x10 65x8 80x8 55x10
incline db fly 20x10 30x10 35x10/2
incline machine press 45x8 70x8 90x8/2
db lat raise 15x10 20x10 25x10/2
cable face pulls...
guns01
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Last Activity: Yesterday, 10:14 AM
Joined: 07-10-2012
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yesterday
cardio/legs/abs
20min stepmill lss level 8 (fasted)
seated leg curls 70x20 85x15 100x10 115x10 130x10 145x10
adductors 90x10 110x10 130x10 150x10
bear squat 90x15 180x10 270x8 360x8
leg press 90x10 180x10 270x10 360x10 450x10
plank...Leave a comment:
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Tuesday
cardio/push
20min stepmill lss level 8 (fasted)
incline db press 25x20 35x15 45x8 55x8 65x8 75x7
incline db flyes 25x10 35x10 40x10 45x10
incline machine press (cybex) 45x8 70x8 80x8 90x7
db lats 10x10 15x10 20x10 25x10
rear db lats...Leave a comment:
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yesterday
cardio/legs/abs
20min stepmill lss level 8
seated leg curls 70x20 85x20 100x10 115x10 130x10 145x8(forced 2 extra like a momo)
adductors 100x10 110x10 120x10 130x10
hacks 45x15 90x10 180x10 270x10 360x10/2
leg press 90x10 180x10 270x10...Leave a comment:
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yesterday
cardio/legs/abs
20min stepmill lss level 8
seated leg curls 70x20 85x20 100x10 115x10 130x10 145x8(forced 2 extra like a momo)
adductors 100x10 110x10 120x10 130x10
hacks 45x15 90x10 180x10 270x10 360x10/2
leg press 90x10 180x10 270x10...Leave a comment:
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i wouldnt say either or. so in some people you get more estro surpression with eq than primo. that's what a lot of people look at but then again some others get more from primo than eq. it is so individualized that you have to test it out for yourself. now from a side effects profile you wont get...Leave a comment:
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i was blown away at how bad nick walker did. most likely something happened in his peak because he is known for his conditioning and fullness both and he def missed the mark. cool to see derek take the crown back, i really like him both as a bodybuilder and a person. he is really a good dude. him...Leave a comment:
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make sure the d3 you are using has k added to it or it's basically worthless. i am pretty sure k2 is the reason that d3 is actually absorbed and used...Leave a comment:
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we shall see. the always hype everyone up then they get on stage and its a wtf happened...Leave a comment:
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man, that's reverse dieting out haha...Leave a comment:
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it's still around you just have to look. a bit pricey but some still carry itLeave a comment:
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Refilpen
i got me a bunch of these bad boys for hrt plus, gh and peps. idk how many of you guys use or are familiar with these things but man they are awesome and super easy to use. now i only wise they were big enough for high volume injections for cycling but they arent. the only go up to 3ml chambers so that's... -
i will ask fuzo how to do it. it isnt giving me the option to approve it -
https://www.fitnessgeared.com/forum/...and-new-labels
here is that thread with Olympia's new web site and labels name... -
yesterday
pull/cardio
bent over db rows 25x15 35x10 45x10 50x10
machine pulldowns 115x10/4
one arm db rows 50x10/4
db pullovers 50x10/4
bb curls 40x10 50x10 60x10 70x10
prone curls 15x10/4
30min stepmill level 8 (post)
done for...Leave a comment:
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