Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:

'Rainy Days a Mondays Always get me Down' "Just another Manic Monday" Who were these depressed people??
I love Mondays; means I survived another week in the gym and I get to do it all over again. YAY!!
I ordered a new fat burner and I cant wait for it to get here, Hairdresser noticed I slimmed down a bit in 4 weeks always a good thing especially since the lighting is terribly unflattering in there. Nice and easy today and I feel great so I'm going back for some extra cardio this afternoon.

Monday Chest, Back

Back extensions 12 reps 3 sets
Bench press bar only wide, narrow, regular 25 ea.
Pull Overs 30x16x3
DB Shrugs 22.5x12x3
Fly machine Chest 55x12x3
Rear delt 30x12x3
Slant board side crunches 35x2, 25 reg crunches
Plated Incline press 25 ea. Side x12x3
Lying T Bar Row 20x12x3
Hoist Chest Press Machine 79x12x3
HS Ab Crunches 10x25x3
Row machine 2000M

Back to the gym for cardio

High Carb 100, Cal 1600 3/9
2 Whole Eggs, lasagne
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake 2 C Almond milk/ vitamins
Premier Protein Bar
Tilapia
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 193, Carb 90, Fat 29, Cal 1621

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

It's a Beautiful Day in the Neighborhood!! I slept in then went to home Depot. Worked in the yard fixing sprinklers and pulling weeds. My yard is going to be the best in the city, mostly cause I still have a half acre of grass that costs a fortune to water. I take yard work over housework everyday.

Medium Carb 60, Cal 1400 3/8
Oatmeal 1/4 C
2 Whole Eggs
Raw almonds
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Crispy Horseradish Fish
Tilapia
2 Scoop MyoFusion w/ 2C almond milk
Pro 184g, Carb 63g, Fat 33g, Cal 1380

I miss my yard I had 5 acres at the beach loved cutting it and hitting the garden good for u trixie

[Trixie]

Re: Trixie's Fat to Fab Fun Run

It's a Beautiful Day in the Neighborhood!! I slept in then went to home Depot. Worked in the yard fixing sprinklers and pulling weeds. My yard is going to be the best in the city, mostly cause I still have a half acre of grass that costs a fortune to water. I take yard work over housework everyday.

Medium Carb 60, Cal 1400 3/8
Oatmeal 1/4 C
2 Whole Eggs
Raw almonds
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Crispy Horseradish Fish
Tilapia
2 Scoop MyoFusion w/ 2C almond milk
Pro 184g, Carb 63g, Fat 33g, Cal 1380

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Trix what supplements are you using to help you get rid of fat?

I just started taking Omega Greens and some extra Enzymes to get everything moving out of my system. Take Keto Burn as a proper fat burner. Also trying to hold on to the muscle I have gained over the winter. Thank you for checking in.
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Saturday:

The best thing about today is that I'm taking tomorrow off the gym. Took it nice and easy today then came home and worked on sprinklers for 3 hours. Ugghh. Guess I shouldn't complain, it is FABULOUS outside and my pool is almost ready to go.

Quads/Tris Wednesday/ Saturday

Stair master 5 min. level 8
Leg extensions 50x60x3
Dips Machine 91x16, 106x12x2
Hack squats 45x12x3
Slant board side to side crunches 20x2, 20x1 reg crunches
Single arm cable Triceps 30x12x3 ea.
HS iso leg extension 35x8x1, 35x10x2
HS Ab crunches 10x25x3
Calf Machine 240x25x1, 274x25x2
Forearm 25x20x1, 20x20x2

Medium Carb 60, Cal 1400 3/7
1 Whole Egg + 1 white
Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Bacon wrapped stuffed Chicken breast 4oz
Bacon wrapped stuffed Chicken breast 4oz
2 Scoop MyoFusion w/ 2C almond milk
Pro 195g, Carb 57g, Fat 25g, Cal 1402

[GOTGrowth]

Re: Trixie's Fat to Fab Fun Run

Friday:

Totally KILLED MYSELF yesterday so I couldn't sleep cause I hurt. Rake is losing weight at break neck speed and me, not so much but I refuse to get discouraged. I am not even a week into my new program.

Biceps/ Hams Tuesday/Friday

Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x20x3
Plated Leg Press 3 pps x12x3
Slant board side to side crunches 20x3
U-Tread Squat 1 pps x 12x3 nice and easy
Single arm Bicep 30x12x3
Lie down leg curl 50x12x3
Row 2000M

2-a-day cardio
40 min Treadmill 9 incline, 2.5 spd.
Ab Crunches 100x2

Low Carb 30 Cal 1200 3/6
3 Whole Eggs
Flax, glutamine, vitamins
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 can all white albacore , lettuce, cucumber, dressing
2 Scoop MyoFusion w/ 2C almond milk
Pro 145g, Carb 33g, Fat 27, Cal 1130

Trix what supplements are you using to help you get rid of fat?

[guns01]

Re: Trixie's Fat to Fab Fun Run

give it time trix it will come off. remember it is a marathon not a sprint. i am also pretty sure that you added in some new supps so that may have your weight holding for the time being. the secret to the supp addition is you have to let your body get used to the addition and then it will do what you want haha

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday:

Totally KILLED MYSELF yesterday so I couldn't sleep cause I hurt. Rake is losing weight at break neck speed and me, not so much but I refuse to get discouraged. I am not even a week into my new program.

Biceps/ Hams Tuesday/Friday

Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x20x3
Plated Leg Press 3 pps x12x3
Slant board side to side crunches 20x3
U-Tread Squat 1 pps x 12x3 nice and easy
Single arm Bicep 30x12x3
Lie down leg curl 50x12x3
Row 2000M

2-a-day cardio
40 min Treadmill 9 incline, 2.5 spd.
Ab Crunches 100x2

Low Carb 30 Cal 1200 3/6
3 Whole Eggs
Flax, glutamine, vitamins
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 can all white albacore , lettuce, cucumber, dressing
2 Scoop MyoFusion w/ 2C almond milk
Pro 145g, Carb 33g, Fat 27, Cal 1130

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:

Chest and Shoulders on Thursdays

Back extensions 12x3
Spider Walks 1 minutex2
Bench Press barx 45x25x1 wide, 55x25x2 narrow, regular
Pullovers 30x16x3
Shoulder shrugs 20x16x3
Fly Machine 60x12x3
Reverse pec deck 40x12x3
Slant Board side crunches 25x3
Cable Chest press 30x12, 35x12x2
Smith Machine behind the head press 1+10 lbs. 12x3
Decline Bench 65x12x3 wide narrow regular
Spider Walks 1 minutex2
HS Ab Crunches 20x25x3
Elliptical level 7 for 10 minutes

Low Carb 30 Cal 1200 3/5
1 Egg white
Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
Shrimp
1 can all white albacore, lettuce, cucumber, dressing
Tilapia
2 Scoop MyoFusion w/ 1C almond milk
Pro 187g, Carb 31g, Fat 16, Cal 1186

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Hands down worst day in the gym so far this year. Oh well I just hurt all over.

Quads/Tris Wednesday/ Saturday

Stair master 5 min. level 8
Leg extensions 50x60x3
Dips Machine 91x20, 106x16, 121x12
Hack squats 45x12x3
Slant board side to side crunches 20x2, 20x1 reg crunches
Bulgarian Split Squats45x10+hold 10, 35x10+hold 10, 25x10+hold 10, 0x10 +hold 10
2 sets each leg. KILL ME NOW!
Single arm cable Triceps 30x12x3 ea.
HS iso leg extension 35x8x1, 35x10x2
HS Ab crunches 10x25x3

No Carb 0, Cal 1000 3/4
Flax, glutamine, vitamins,
1 whole egg
2 scoop Gold Standard whey shake / vitamins
Ground Turkey
Tilapia
1 scoop Gold Standard Shake
Pro 161g, Carb 14g, Fat 23, Cal 999

I'm heading out to do a Zumba class then maybe I can feel like I salvaged the day.

All I can say is u rock girl we love u xoxoxo

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hands down worst day in the gym so far this year. Oh well I just hurt all over.

Quads/Tris Wednesday/ Saturday

Stair master 5 min. level 8
Leg extensions 50x60x3
Dips Machine 91x20, 106x16, 121x12
Hack squats 45x12x3
Slant board side to side crunches 20x2, 20x1 reg crunches
Bulgarian Split Squats45x10+hold 10, 35x10+hold 10, 25x10+hold 10, 0x10 +hold 10
2 sets each leg. KILL ME NOW!
Single arm cable Triceps 30x12x3 ea.
HS iso leg extension 35x8x1, 35x10x2
HS Ab crunches 10x25x3

No Carb 0, Cal 1000 3/4
Flax, glutamine, vitamins,
1 whole egg
2 scoop Gold Standard whey shake / vitamins
Ground Turkey
Tilapia
1 scoop Gold Standard Shake
Pro 161g, Carb 14g, Fat 23, Cal 999

I'm heading out to do a Zumba class then maybe I can feel like I salvaged the day.

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Damn 929 cals. Would guns approve? Lol

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Tore it up!! Just kept thinking how good I want to look in 2 months.
Biceps/ Hams Tuesday/Friday

Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x20x1, 4512x1
Plated Leg Press 3 pps x12, + 1 plate x 10, 4 ppsx8 rocked it all the way down to the stops and back up.
Slant board side to side crunches 20x3
Lie down leg curl 40, 50x16 ea. ds 80, 65, 50, 40, 30x10 stops to change pin only
Single arm Bicep 20x20, 30x16, 40x12 not getting Barbie arms lifting this, LOL
SL Deadlifts 70x16, 80x12, 90x12
HS Abs 20x25, 30x25, 40x25
Treadmill 15 incline, 2.5 for 10 min, no incline 4.0 for 10 minutes


No Carb , Cal 1000 3/3
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake / vitamins
Ground Turkey
Tilapia
1 scoop Gold Standard Shake
Pro 155g, Carb 14g, Fat 19g, Cal 929

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Tore it up!! Just kept thinking how good I want to look in 2 months.
Biceps/ Hams Tuesday/Friday

Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x20x1, 4512x1
Plated Leg Press 3 pps x12, + 1 plate x 10, 4 ppsx8 rocked it all the way down to the stops and back up.
Slant board side to side crunches 20x3
Lie down leg curl 40, 50x16 ea. ds 80, 65, 50, 40, 30x10 stops to change pin only
Single arm Bicep 20x20, 30x16, 40x12 not getting Barbie arms lifting this, LOL
SL Deadlifts 70x16, 80x12, 90x12
HS Abs 20x25, 30x25, 40x25
Treadmill 15 incline, 2.5 for 10 min, no incline 4.0 for 10 minutes


No Carb , Cal 1000 3/3
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake / vitamins
Ground Turkey
Tilapia
1 scoop Gold Standard Shake
Pro 155g, Carb 14g, Fat 19g, Cal 929

[Trixie]

Re: Trixie's Fat to Fab Fun Run

damn! high carb day is 100?!?! that sucks! lol Great job Trix!

I'm supposed to be a 'Little Chick' not a big dude like you.