Trixie's Fat to Fab Fun Run

[guns01]

Re: Trixie's Fat to Fab Fun Run

https://www.youtube.com/watch?v=T4r3...zAlWrM&index=6

damn that's an old ass classic cult video. that was back before being a tranny was actually cool

[cricketnoise]

Re: Trixie's Fat to Fab Fun Run

Now that's just awesome^^^^


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[Trixie]

Re: Trixie's Fat to Fab Fun Run

https://www.youtube.com/watch?v=T4r3QRwV5CA&list=PLtAyxXMea1b4Ycoufv7uHW_jrukzAlWrM&index=6

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Counterweight Tri machine 70 cw x20x3
Hack 90x12x3
Seated Ab 12x4
Roller Work
Single leg extensions 40, 50, 60x12 ea.
Rope pull-downs 20, 25, 30x12 ea.
Seated leg press machine 100, 130, 160x12 ea.

Took a new Pre-Workout called Blood Shot, 1/2 scoop in 6 oz. water. 8 min later felt it in my face and the top of my hands. Was a bit winded for the first half of the work-out. Good strong session today and left the gym with plenty of energy.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thats a heckuva workout there

Love seeing you on my thread!!! Means the world to me.

[Dzone]

Re: Trixie's Fat to Fab Fun Run

Thats a heckuva workout there

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:

Chest, Back

StepMill 5 min
Spider walks 1 min. 3x
Incline bench press 45x20x3, reg, wide narrow grips
Decline Pull Overs 25x20x3
Standing DB Shrugs 15x20x3
Fly machine Chest 40x20, 55x20x2
Rear Delt 25x20, 40x20x2
Lie down Crunch bench 20x3
Roller Work
HS Lateral Chest Press 10’s x20x3
HS Lateral Low Row 25”s x12x3
Chest press machine 25x12x3

Good day in the gym, no pre-workout and felt totally spent by the time I got to the lateral chest press. Our pace was insane today.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Seated Tri machine 70x16, 85x12, 100x8
Hack 45x20x1, 90x12x2
Ab bench 22x3
Roller Work
Single leg extensions 30x16, 4012x, 50x12
Skull crushers 30x16, 40x12x2
Plated leg press 90x16, 180x12, 270x8

Another great day in the gym, as predicted the entire week was great! Drove to San Diego and had the perfect weekend meeting with friends and family for just the right amount of time. Thought my recovery time was a bit slow but after rest on Saturday feeling perfect, guess it was just concentrated muscle work that made me so sore throughout the week. Back at it on Monday morning.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:

Chest and Shoulders

Hypers 12x3
Spider walks
Bench Press 45x20x3, reg, narrow, wide grips
Across bench Pullovers 30x20x3
Dumbbell shrugs 17.5x20x3 (10shouldre rolls+10 lifts ea. set)
Fly Machin 40x20x3 palms down
Reverse pec deck 25x20x3 palms face each other
Incline ab board 20x3 oblique work
Roller work
Decline Bench 45x20x3 wide, narrow, regular
HS Shoulder press machine 20 ea. side x12x3
Machine Chest press 75x12x3

Shoulders were screaming and I guess that is the objective. BPI Vortex today, felt good and worked on the pool for a couple of hours when I got home. Still no crash. Great day!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I used to he a big pre workout drink guy but with my recent blood pressure issues I quit drinking them I quit drinking monsters I have one normal cup of coffee before the gym and I believe I have felt better. I obviously don't have that rush but I have no crash either. Just my 2 cents keep up the good work it's consistency that wins the game anyway.

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Thanks for your 2 cents. it keeps me going. I was really surprised when I reviewed the DVST8 Crimson. There was no blood pressure spike for me; but a gradual state of focus and drive. I really loved the good feeling I had all day long that actually made me more productive. No crash and this held up the entire time until the product was gone. You see I totally crashed yesterday on Pump Juice but that may have been an anomaly. Have had success with it in the past but my diet may be too restricted right now. I will be reviewing another product for Mr. Suppz starting on Monday.

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

I used to he a big pre workout drink guy but with my recent blood pressure issues I quit drinking them I quit drinking monsters I have one normal cup of coffee before the gym and I believe I have felt better. I obviously don't have that rush but I have no crash either. Just my 2 cents keep up the good work it's consistency that wins the game anyway.

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wacky Wednesday:

Felt great when I woke up, took Pump Juice Extreme before leaving for the gym, face was tingling on the way over. Had a great start the only complaint is that my quads hurt so bad it was hard to squeeze them into the machine so that my ham could get working. After the deads I took a nose dive on energy, toughed it out and did some good work but have been wasted all day since. Worked on sprinkler system for about 3 hours. Taking a bath with Epsom salts, hope it helps.

Biceps/ Hams
StepMill 5 min warm up
Seated leg curl 40x60x3, (10 upper, 10 lower, 10 full range)
Standing Preacher pad 25x30, 35x12x2
SL Deads 50x16, 60x16, 60x12
Flat Ab bench 20x3
Roller Work
Kneeling ham machine 20x16, 30x12, 30x8
Seated Bi machine single arm 20, 25, 30x12ea. Sit sideways for diff. angle
Lying leg curl machine 40x16, 55x12, 70x8
Seated calf raises 90x16x3 ss/w
Wrist curls palms up 25x20x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thankful Tuesday:

Drove through the part of the city that has tons of pedestrians today. So many people are in terrible shape have hitches in their step and on and on. I am just so thankful that I can go to the gym every day, afford healthy food, get the supplements needed and just plain have the ability to keep myself healthy and strong. Another great day in the gym felt strong and bouncy. Took BPI Vortex and couldn't wipe the smile off my face but also felt a bit sick after the hacks. That pre-workout does that to me. Such a beautiful day here 81 degrees just staying out of the high winds that kick up my allergies.

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Counterweight Tri machine 70lbs. cw 20x3
Hack 45x20x1, 90x12x2
HS Seated abs 12x3
Roller Work
Single leg extensions 30, 40, 50x12each leg, 3 leg positions, 3 sec holds 3 sec descents
Standing cable single arm pull-down 10x12x3
Seated leg press 80, 100, 120 x16 ea

Felt so good today that I asked Rake when we will be adding calves and forearms back in. Extra 1/2 hour. He thinks we will do some 2-a-days soon. (That is his way of encouraging me to lose fat) LOL

[chemicallyengineered]

Re: Trixie's Fat to Fab Fun Run

Cable movements will always be tougher because they offer continuous tension versus free weights. If you feel your forearms giving out before the target muscles you could use an ankle cuff attachment and put it around your wrist so that you take the grip out of it.


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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday: Chest, Back

StepMill 5 min
Spider walks 1 min. 3x
Incline bench press 45x20x3, reg, wide narrow grips
Decline Pull Overs 25x20x3
Standing DB Shrugs 15x20x3
Fly machine Chest 40x16, 85x12, 100x8
Rear Delt 40x16, 70x12, 85x8
Lie down Crunch bench 20x3
Roller Work
Cable Chest Press 10sx16, 15sx12x2
NG lat pull 80,85, 90x12 ea,
Chest press machine 25x12x3

Good day as suspected riding high on carbs and a cheat over the weekend. Incline bench always seems harder on Mondays than later in the week. The flys went well til the last 2 reps, felt arms curl in and forearms helping out. Rears, same story on last 2 reps my left arm almost gave up. Cables are always harder for me since it is obvious that my left side is weaker. Happy that I got a new pair of tight (like compression) w/o pants, Never had pants like them before they are difficult to get on and off. Reserving reviews on them for awhile.