Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Oh Boy!

I wanted to weigh this morning when I looked in the mirror but I'm waiting til Saturday. Now that my 2-a-days have kicked in, progress is definitely part of the new routine. 2 months to a new bikini and hopefully a body to go with it. LOL

Biceps/ Hams Tuesday/Friday

Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x20x1, 45x8x1
SL Deadlifts 50x12x3
Slant board side to side crunches 25x3
Single arm bicep, 30x14x1, 20x20x2 ea. arm
Lie down leg curl 40x12x3
HS Bicep 25lb plate x12x3
HS Ab Machine 20x25x3
Wiped out

High Carb 100, Cal 2000 2/24
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Raw almonds
Turkey Meat Loaf
Chicken Caesar Salad
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 202g, Carb 105g, Fat 58g, Cal 1984

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Monday Chest, Back

Back extensions 12 reps 3 sets
Bench press bar only wide, narrow, regular 25 ea.
Pull Overs 30x16x3
DB Shrugs 20x12x3
Fly machine Chest 55x12x2, 70x12x1
Rear delt 30x12, 40x12, 55x12
Slant board side crunches 35x2, 25 reg crunches
Plated Incline press 25 ea. Side x12x2, 35x12x1
Wide lat pull 75x12, 90x10, 105x8
Decline bench 55x20 wide, narrow, regular
HS Ab Crunches 20x25, 30x25, 40x25
Smith machine curtsie squats 50x20x3 each side
Rolled out my muscles

Pulled weeds for 3 hours then
Back to the gym for cardio

StepMill 30 minutes
Ab Crunches 100x2
Row Machine 2000M in 10 minutes
Done for the day completely wiped out but know I have done all I can today.

High Carb 100, Cal 2000 2/23
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 whole egg + 2 whites
Ground beef
Taco salad w Ground Turkey
Turkey Meat Loaf
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 223g, Carb 96g, Fat 46g, Cal 2026

[Trixie]

Re: Trixie's Fat to Fab Fun Run

First cloudy day in a couple months so it was perfect for working in the yard.

Sundays Cardio and Abs

StepMill 20 minutes
Hoist side crunches 65x50x1 each side
Treadmill 15 incline, 2.5 speed 20 minutes
Row 2000M 13 minutes

Medium Carb 60, Cal 1800 2/22
Oatmeal 1/4 C
2 Whole eggs
Flax, glutamine, vitamins
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Tai Chicken & Cashew Salad
Ground Beef patty
2 Scoop MyoFusion w/ 2C almond milk
Pro 196g, Carb 98g, Fat 42g, Cal 1696

This salad put me over on my carbs, the cashews are hand candied by the chef at our Golf Club.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Feeling great to be in the gym every day. Still not back into most of my summer clothes but the new camo pants are slowly getting looser. Actually I haven't gotten on the scale since Feb 6th when I weighed 140 and had a little meltdown. I plan to weigh and measure on Feb 28. I'm learning a lot and making 'SLOW PROGRESS'.

Thank you so much for helping me.
~Trixie~

Like I tell my wife stay off the scale when ur on cycle muscle weighs more than fat use the mirror. She always gets mad I gained 5 lbs wtf but her pants keep falling off. Lol ur a beautiful woman keep up the hard work

[Trixie]

Re: Trixie's Fat to Fab Fun Run

tearing it up trix. how are the clothes fitting? what is the scale saying? i know you are getting on it too

Feeling great to be in the gym every day. Still not back into most of my summer clothes but the new camo pants are slowly getting looser. Actually I haven't gotten on the scale since Feb 6th when I weighed 140 and had a little meltdown. I plan to weigh and measure on Feb 28. I'm learning a lot and making 'SLOW PROGRESS'.

Thank you so much for helping me.
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great Day! Seems like the more I accomplish the better I feel. Love It!! Got the whole valve system for the back yard sprinklers done today. Replaced the water valve for the front yard. Getting tan in the process.

Quads/Tris Wednesday/ Saturday

Stair master 5 min. level 8
Leg extensions 50x60x3
Dips Machine 106x16x3
Hack squats 45x16x3 frog style to the stops
Slant board side to side crunches 25x2, 25x1 reg
Single arm tricep 30x14x3
HS iso leg extension 35x12x3
Single arm cable Triceps 30x16x3
Hammer strength Ab Crunch 20x25x3
20 Minutes Elliptical

Medium Carb 60, Cal 1800 2/13
Flax, glutamine, vitamins
Turkey Meat Loaf
2 oz Sirloin
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Ground Beef, asparagus, small salad
Turkey Meat Loaf
2 Scoop MyoFusion / water
Pro 255g, Carb 60, Fat 38g, Cal 1784

[guns01]

Re: Trixie's Fat to Fab Fun Run

tearing it up trix. how are the clothes fitting? what is the scale saying? i know you are getting on it too

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Kicking booty!!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I feel great today! Went to work out late morning instead of 7am maybe that's why I feel so good.

Biceps/ Hams Tuesday/Friday

Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x20x2
U-Tread squat machine 135x16, 180x16x2
Slant board side to side crunches 3x25
Single arm bicep, 30x14x3 left, 30x12x3 right
Lie down leg curl 40x16x2, 50x12x1
Rope Bicep 40x16x3
HS Ab Machine 20x25x3
Treadmill 10 incline 2.8 speed 15 minutes

LowCarb 30 Cal 1600 2/20
Turkey Meat Loaf
Flax, glutamine, vitamins
2 Whole eggs
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Raw almonds
8 oz Sirloin Steak
1 scoop Gold Standard whey shake
Pro 226g, Carb 32g, Fat 41g, Cal 1608

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Today:

Had to work these shoulders and we started using free weights again so I am being extremely careful and conservative on weight. I think that yard work counts for something. We worked on our back yard valve system and I felt like a cripple every time I got up and down and bent over. The pool needed to be brushed but I just threw in some chlorine instead.

Chest and Shoulders on Thursdays

Spider Walks 1 minutex2
Back Extensions 15x3
Bench Press barx25x3
Pullovers 30x16x3
Shoulder shrugs 20x15x3
Fly Machine 55x12x3
Reverse pec deck 30x12x3
Slant Board side crunches 25x3
Smith Machine seated behind head shoulder press 10x12x3
Decline Bench 35x20x3
Plated Shoulder Press 15lbs each side 12x3
Spider Walks 1 minutex2
HS Ab Crunches 20x25x3
Roller work

Low Carb 30 Cal 1600 2/19
Flax, glutamine, vitamins, tbsp coconut oil
1 whole egg
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Bacon wrapped stuffed Chicken breast 8oz
1 can all white albacore w lettuce
2 scoop Gold Standard whey shake w Almond Milk
Pro 213g, Carb 27g, Fat 34g ,Cal 1448

You nailed that day way to go super woman

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Awesome work Trixie! Cant wait to meet you and Rake!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Had to work these shoulders and we started using free weights again so I am being extremely careful and conservative on weight. I think that yard work counts for something. We worked on our back yard valve system and I felt like a cripple every time I got up and down and bent over. The pool needed to be brushed but I just threw in some chlorine instead.

Chest and Shoulders on Thursdays

Spider Walks 1 minutex2
Back Extensions 15x3
Bench Press barx25x3
Pullovers 30x16x3
Shoulder shrugs 20x15x3
Fly Machine 55x12x3
Reverse pec deck 30x12x3
Slant Board side crunches 25x3
Smith Machine seated behind head shoulder press 10x12x3
Decline Bench 35x20x3
Plated Shoulder Press 15lbs each side 12x3
Spider Walks 1 minutex2
HS Ab Crunches 20x25x3
Roller work

Low Carb 30 Cal 1600 2/19
Flax, glutamine, vitamins, tbsp coconut oil
1 whole egg
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Bacon wrapped stuffed Chicken breast 8oz
1 can all white albacore w lettuce
2 scoop Gold Standard whey shake w Almond Milk
Pro 213g, Carb 27g, Fat 34g ,Cal 1448

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Gotta love my life so I do!! A little off at the gym today no carbs and martinis don't mix. Got-er-done though.

Quads/Tris Wednesday/ Saturday

Stair master 10 min. level 8
Leg extensions 40x60x3
Dips Machine 91x20x3
Hack squats 45x16x3
Slant board side to side crunches 25x3
Single arm tricep 35x16x1, 30x20x1, 20x35x1
HS iso leg extension 35x12x3
Overhead rope Triceps 70x20x3
Hammer strength Ab Crunch 20, 30, 40x25
Row 4000M in 19 minutes

2-a-day
30 minutes Treadmill 9.0 incline, 2.8 speed


No Carb 0, Cal 1400 2/18
Flax, glutamine, vitamins,
3 whole eggs
2 scoop Gold Standard whey shake w / vitamins
1 can all white albacore in water
Cashews
Babybel Light cheese
Ground Turkey
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Pro 185g, Carb 28g, Fat 40g, Cal 1385

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Today:

Biceps/ Hams Tuesday/Friday

Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x20x2
U-Tread squat machine 135x16, 180x16x2
Slant board side to side crunches 3x25
Single arm bicep, 30x14x1, 25x20x1, 20x30x1 ea. arm
Lie down leg curl 40x16x3
Hoist Bicep machine 60x16x3
HS Ab Machine 20x25x3
Curtsie squats on smith machine 50lbsx15x3 ea. leg


No Carb , Cal 1400 2/17
Flax, glutamine, vitamins,
3 whole eggs
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Ground Turkey
Ground Turkey
Ground Turkey
Pro 192g, Carb 13g, Fat 58g, Cal 1486

You are rocking girl

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Biceps/ Hams Tuesday/Friday

Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x20x2
U-Tread squat machine 135x16, 180x16x2
Slant board side to side crunches 3x25
Single arm bicep, 30x14x1, 25x20x1, 20x30x1 ea. arm
Lie down leg curl 40x16x3
Hoist Bicep machine 60x16x3
HS Ab Machine 20x25x3
Curtsie squats on smith machine 50lbsx15x3 ea. leg


No Carb , Cal 1400 2/17
Flax, glutamine, vitamins,
3 whole eggs
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Ground Turkey
Ground Turkey
Ground Turkey
Pro 192g, Carb 13g, Fat 58g, Cal 1486