Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Have to send you some Pump Juice Extreme, wanted to just say hey and see that you are still going strong!!! Keep it up!!!

You sent me the Cherry Berry Explosion flavor and it's great! I keep getting comments on the mr supps shirt they sent me too with the saying "It's simple if it Jiggles it's Fat" Hopefully they are going to the website and making orders. Great to hear from you hope Nikki is all better and everything is going well for you.
~Trixie~

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Keep it up super woman u rock

[MuscleAddiction]

Re: Trixie's Fat to Fab Fun Run

Have to send you some Pump Juice Extreme, wanted to just say hey and see that you are still going strong!!! Keep it up!!!

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Hey Yall Love to all! My buddy MA sent me some pre work outs so I have been trying to assess their worth. Amino Linx has proven to be a steady increase in alertness with no discernible fall off or crash but the after taste is terrible. The Pump Juice Extreme By Muscle Research on the other hand has a bunch of tingles that last well beyond a 2 hour work out and tastes great! I will buy this again. I am a speed junkie keep this in mind.
Mondays Chest, Back

Spider walks 1 minute 2x
Back extensions 12 reps 3 sets
Bench Press 65 x 7 wide, 16 narrow, 16 regular, Orange band end to end on the bar and under the bench
Pull Overs 30x16, 35x16, 40x12
DB Shrugs 27.5x16x3
Fly machine Chest 20x12x1, 25x12x2
Rear delt 40x12x3
Cybex Ab 70x25, 80x25, 90x15
Rotary Lat 60x20, 80x16, 100x12 all too light don’t know this machine
Decline Bench 65x7 wide, 55x16 narrow and reg.
Rotary Upper Back 30x20, 40x16, 50x12
Ab crunches 200x2
Spider walks 1 minute 2x
Row machine 1500meters

Low Carb 30, Cal 1500 10/27
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake vitamins
3 whole eggs over sauteed mushrooms and zuchini
1/2 Club Sandwich
Turkey Meat Loaf
2 scoop ISO 100 Pina Colada flavor w/ 2 C Almond Milk
Pro 203g, Carb 45g, Fat 29g, Cal 1480

I like preworkout tingles as well killer workout as well

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Hey Yall Love to all! My buddy MA sent me some pre work outs so I have been trying to assess their worth. Amino Linx has proven to be a steady increase in alertness with no discernible fall off or crash but the after taste is terrible. The Pump Juice Extreme By Muscle Research on the other hand has a bunch of tingles that last well beyond a 2 hour work out and tastes great! I will buy this again. I am a speed junkie keep this in mind.
Mondays Chest, Back

Spider walks 1 minute 2x
Back extensions 12 reps 3 sets
Bench Press 65 x 7 wide, 16 narrow, 16 regular, Orange band end to end on the bar and under the bench
Pull Overs 30x16, 35x16, 40x12
DB Shrugs 27.5x16x3
Fly machine Chest 20x12x1, 25x12x2
Rear delt 40x12x3
Cybex Ab 70x25, 80x25, 90x15
Rotary Lat 60x20, 80x16, 100x12 all too light don’t know this machine
Decline Bench 65x7 wide, 55x16 narrow and reg.
Rotary Upper Back 30x20, 40x16, 50x12
Ab crunches 200x2
Spider walks 1 minute 2x
Row machine 1500meters

Low Carb 30, Cal 1500 10/27
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake vitamins
3 whole eggs over sauteed mushrooms and zuchini
1/2 Club Sandwich
Turkey Meat Loaf
2 scoop ISO 100 Pina Colada flavor w/ 2 C Almond Milk
Pro 203g, Carb 45g, Fat 29g, Cal 1480

I have some pre workout samples to test out from tgb, next leg day I'll use one

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hey Yall Love to all! My buddy MA sent me some pre work outs so I have been trying to assess their worth. Amino Linx has proven to be a steady increase in alertness with no discernible fall off or crash but the after taste is terrible. The Pump Juice Extreme By Muscle Research on the other hand has a bunch of tingles that last well beyond a 2 hour work out and tastes great! I will buy this again. I am a speed junkie keep this in mind.
Mondays Chest, Back

Spider walks 1 minute 2x
Back extensions 12 reps 3 sets
Bench Press 65 x 7 wide, 16 narrow, 16 regular, Orange band end to end on the bar and under the bench
Pull Overs 30x16, 35x16, 40x12
DB Shrugs 27.5x16x3
Fly machine Chest 20x12x1, 25x12x2
Rear delt 40x12x3
Cybex Ab 70x25, 80x25, 90x15
Rotary Lat 60x20, 80x16, 100x12 all too light don’t know this machine
Decline Bench 65x7 wide, 55x16 narrow and reg.
Rotary Upper Back 30x20, 40x16, 50x12
Ab crunches 200x2
Spider walks 1 minute 2x
Row machine 1500meters

Low Carb 30, Cal 1500 10/27
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake vitamins
3 whole eggs over sauteed mushrooms and zuchini
1/2 Club Sandwich
Turkey Meat Loaf
2 scoop ISO 100 Pina Colada flavor w/ 2 C Almond Milk
Pro 203g, Carb 45g, Fat 29g, Cal 1480

[rnixon]

Re: Trixie's Fat to Fab Fun Run

I really did get 3 workouts in this week just too busy to get Wednesday up til now. I'm really trying to make the most of the 3 days.

Biceps/ Hams Wednesdays

5 Min Stairmaster level 8
Seated leg curl 40x60x3
Bicep, bar 25x30x1, 35x16x1, 45x 12x1
U-Tread squat 185x23, 230x17, 275x13
Slant board side to side crunches 35x3
Single arm bicep, the long orange band doubled 10lbs x14,12,8 left, 10lbs x12,10,8 right
Lie down leg curl 65x16, 75x14, 85x12
Single arm preacher curls 15x14, 17.5x11, 17.5x7
HS Ab crunch 20x25x3

High Carb 100, Cal 2000 10/22
3 whole eggs
Spanish Rice 1 C
Flax, glutamine, vitamins, Grapefruitjuice
2 Scoop MyoFusion w/ 2C almond milk
Turkey Patty
1 C ff Cottage Cheese
Turkey Patty
Raw almonds
1 scoop MyoFusion Choc-pb flavor/water
Pro 225g, Carb 113g, Fat 69g, Cal 2092

I missed mine yesterday too but hardly worth posting diet was weak but cardio was good :-)
Today is cheat day yeah

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I really did get 3 workouts in this week just too busy to get Wednesday up til now. I'm really trying to make the most of the 3 days.

Biceps/ Hams Wednesdays

5 Min Stairmaster level 8
Seated leg curl 40x60x3
Bicep, bar 25x30x1, 35x16x1, 45x 12x1
U-Tread squat 185x23, 230x17, 275x13
Slant board side to side crunches 35x3
Single arm bicep, the long orange band doubled 10lbs x14,12,8 left, 10lbs x12,10,8 right
Lie down leg curl 65x16, 75x14, 85x12
Single arm preacher curls 15x14, 17.5x11, 17.5x7
HS Ab crunch 20x25x3

High Carb 100, Cal 2000 10/22
3 whole eggs
Spanish Rice 1 C
Flax, glutamine, vitamins, Grapefruitjuice
2 Scoop MyoFusion w/ 2C almond milk
Turkey Patty
1 C ff Cottage Cheese
Turkey Patty
Raw almonds
1 scoop MyoFusion Choc-pb flavor/water
Pro 225g, Carb 113g, Fat 69g, Cal 2092

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great day! total workout and no interruptions. The Hack has a different angle that kills the quads, LOVE IT!

Quads/Triceps Tuesdays

Leg extensions 40x60x3(warmup)
Dips Machine 60 counter weight x20, x16x2
Hack Squat 90x23, 135x 16, 175x13
Cybex Ab Crunches 70x25x3
Single arm tricep 20x16,25x14, 30x12 left, 20x14, 25x12, 30x10 right
Single leg extension 70x120x3 each leg
Overhead Tricep rope pull 60x20, 70x16, 80x12
Ab Crunch 200x2
Spider walks 1 min 2x
Rowing machine, 1000m
Rake made me work calves, I don’t know why they are fine by me. To hold the machine maybe??

No Carb 0, Cal 1200 10/21
1 scoop ISO 100 Pina Colada flavor
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Ground Turkey Pattie
Ground Turkey Pattie
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk
Pro 199, Carb 16g, Fat 28g, Cal 1235

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

ps love the new avatar

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Military press 15lbs each side x12x3
Rotary Incline Chest 25, 30, 35x12
Seated shoulder no weight 8, 12,12 reps.

i would hate for u to ever be mad at me you would kick my butt LOVE YA SUPER WOMAN

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Woo hoo

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great day to be alive! The gym 'killed me' today, everything is sore and I felt wimpy. The machines are so different and it seems like i can't use any weight. I know in my head I am getting stronger so guess that will have to be enough. Looked at some pics from July and it is clear that the fat is coming off it is just a slow process. The Best thing about today is that Diva made me a new avatar and I LOVE IT!

Mondays Chest, Shoulders and Back

Spider walks 1 minute 2x
Back extensions 12 reps 3 sets
Bench Press 55 x 25 wide, 20 narrow, Orange band end to end on the bar and under the bench
Just getting pumped up and got sent out to work, back in about 45 min later to finish up
Pull Overs 30x16, 35x14, 40x12
DB Shrugs 27.5x16x3
Fly machine Chest 20x12x3 this machine is different and I don’t fit feel wimpy
Rear delt 40x12x3
Cybex Ab 70x25x3
Military press 15lbs each side x12x3
Rotary Incline Chest 25, 30, 35x12
Seated shoulder no weight 8, 12,12 reps. This must be ancient it has arms that lie on the ground, you sit down bend forward a bit then lift the arms out to the side, OUCH
Ab crunches 200x2
Spider walks 1 minute 2x
Row machine 5 minutes

No Carb , Cal 1200 10/20
Pecans
Flax, glutamine, vitamins,
3 whole eggs
Chicken Caesar Salad
2 scoop ISO 100 Pina Colada flavor w/ 2 C Almond Milk
2+ liters water
Pro 101g, Carb 13g, Fat 52g, Cal 1210

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Great leg day trixie

[guns01]

Re: Trixie's Fat to Fab Fun Run

Great day today! Love this more serious gym, no one talks to me and that is nice. I am going out tonight to Blue Martini, so I will be having some Seared Ahi and part of a Lobster Salad at least. Thinking I may splurge on a POP-Tart Martini too. Love licking the rim of the glass on that one, it must be marshmallow with crushed Pop-Tart. Diet plan is weak so now you know why. LOL I will end up short on protein and way over on carbs today.

Biceps/ Hams Wednesdays

5 Min Stairmaster level 8
Seated leg curl 40x60x3
Bicep, bar 25x30x1, 35x16x1, 45x 12x1
Dead lifts 60x16, 70x12, 80x8
Cybex Ab Crunches 70x35x2, 50x35x1
Single arm Rotary Machine Curls 20x16x1, 25x12x1, 30x8x1 each arm
Lie down leg curl 65x12x3 this has a different angle than I am used to so super hard.
Wide grip cable Bicep 60x16, 70x12, 80x8
Ab crunch 400x1
Row Machine 2000m in 12 minutes

High Carb 100, Cal 2000 10/15
Spanish Rice 1 C
Flax, glutamine, vitamins, Grapefruitjuice
2 Scoop MyoFusion w/ 2C almond milk
Spanish Rice 1 C
3 whole eggs
2 scoop IsoFusion Orange Cream
Pro 129g, Carb 124g, Fat 25g, Cal 1332

hey trix at least it is a high carb day lol. pop tart martini sounds good to me just hold the martini and i will hammer the pop tart