Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wow 3 a side your sick lady. Man I only did 4 a side today haha waitayne five now I'm all screwed up but they were good and deep.

I have to work in with Rake so I have to make sure we don't waste much time unloading for my tiny butt. I really hate a slow workout.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

OK, no workout day, I stay home on Thursday mornings to get some housework done. Rake goes to work and inadvertently hears what will be going on for the day in the VIP section of the Sports Book. Today Rake picks me up and we go to work for the afternoon at 12:30. One of the old Italian guys had his wife prepare Lasagne, Meatballs and sausage. I'm on my 2nd no carb day so only Rake ate. Our life is pretty great, homemade food when we get to work. Someone made Rake some special pastry cake too. They get really offended when we won't eat what they bring for us and tease us for days about dieting.

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Wow 3 a side your sick lady. Man I only did 4 a side today haha waitayne five now I'm all screwed up but they were good and deep.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

No way she would push ten times that weight she is xezena warrior princess's

I have been ending the press with 3 pps lately. Thanks for noticing. I'll have to look for a Xena warrior princess costume to fulfill my reputation. LOL
~Trixie~

[rnixon]

Re: Trixie's Fat to Fab Fun Run

No way she would push ten times that weight she is xezena warrior princess's

Haha my gf is dressed as a Xena warrior/ dragon slayer for Halloweem tmra. I'm going to wear her sons dragon head she made and she'll swap the tail to a different black suit she rigged up...
I told her she should have dressed as a cougar...

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Trixie this is you working out at the gym..

No way she would push ten times that weight she is xezena warrior princess's

[MuscleAddiction]

Re: Trixie's Fat to Fab Fun Run

You sent me the Cherry Berry Explosion flavor and it's great! I keep getting comments on the mr supps shirt they sent me too with the saying "It's simple if it Jiggles it's Fat" Hopefully they are going to the website and making orders. Great to hear from you hope Nikki is all better and everything is going well for you.
~Trixie~

That's right...glad you are liking it, I have been randomly passing it out to friends and family to try, I love it!!! Nikki is back in the gym, she is walking funny today from leg day yesterday, we hit back/bi's today, so she is getting back to her normal self...she has been down for 3 weeks, so she will experience the wonderful world of muscle memory here in the next couple weeks. Keep killing it girl, and if there is anything in the store you want to try just hit me up...only because you are special .

[guns01]

Re: Trixie's Fat to Fab Fun Run

Trixie this is you working out at the gym..

she is a beast in the gym diva

[MrzDiva]

Re: Trixie's Fat to Fab Fun Run

Trixie this is you working out at the gym..

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Sweet trixie u rock I wish I had the devotion you have super star

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Back at my regular gym and the JERK is as sweet as PIE now that I *****ed him out. He's all for working in now. Rake laughed at him a little. LOL, and he is not bullying my peeps anymore. I am the ruler! "Super*****" is my title. I made the most of today and was totally spent, had to take a nap.

Biceps/ Hams Wednesdays

5 Min Stairmaster level 8
Seated leg curl 40x60x3
Bicep, bar 25x30x1, 45x12x2
Seated leg press plated 180x23, 225x17, 270x8 I did more last week? Thought 3 pps was great today, guess not
Slant board side to side crunches 25x3
Single arm bicep, the long orange band doubled 10lbs x12x3 each side
Lie down leg curl 65x16, 75x14, 85x12
HS plated curls 25x16, 30x12x2
HS Ab crunch 20x25x3

No Carb , Cal 1200 10/29
Flax, glutamine, vitamins,
2 scoop ISO 100 Pina Colada flavor w/ 2 C Almond Milk
Turkey Meat Loaf
Turkey Meat Loaf
2 scoop ISO 100 Pina Colada flavor w/ 2 C Almond Milk
2+ liters water
Pro 203g, Carb 28g, Fat 9g, Cal 1251

[Trixie]

Re: Trixie's Fat to Fab Fun Run

When I find out Im using the same weight as a woman on the high rep leg ext warm ups its time to up the weight.... thanks for the motivation trixie... lol

Rake uses 80, we are fine, it's only a worm up.

[MrzDiva]

Re: Trixie's Fat to Fab Fun Run

Love you Trixie.. Your doing so awesome !

[gusto77]

Re: Trixie's Fat to Fab Fun Run

I tore it up today! I really am stronger but I just want to be "Barbie". Rake just bought me a bunch of new clothes and I am looking pretty good compared to anyone. Guns is right 'of course' when he tells me I will be happy with the results of my bulk run. I still weigh a lot but my rings are slipping circles around my finger. I don't really understand this theory but it obviously works. I'm all in on the guns program.

Quads/Triceps Tuesdays

Leg extensions 40x60x3(warmup)
Dips Machine 30 counter weight x12x3
Split squats 45x10+10sec hold 35x10+10sec hold, 25x10+holds, 10x10+holds, 0x10+holds, 2 sets each leg
Slant board side to side crunches 25x3
Single arm tricep 10x12x3 with the short red band doubled. HA broke the band on the last set so moved to 40 lbs for the last 4 reps on the rt side
HS Single leg extension 45x12x3 each leg
Overhead Tricep rope pull 80x16, 90x12, 100x8
HS Ab Crunch 20x25x3
Rowing machine, 1500m

No Carb , Cal 1200 10/20
Flax, glutamine, vitamins,
3 whole eggs w/ sauteed mushrooms and zuchini
Turkey Meat Loaf
12 oz Serloin steak and green beans
2 scoop ISO 100 Pina Colada flavor w/ 2 C Almond Milk
2+ liters water

When I find out Im using the same weight as a woman on the high rep leg ext warm ups its time to up the weight.... thanks for the motivation trixie... lol

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I tore it up today! I really am stronger but I just want to be "Barbie". Rake just bought me a bunch of new clothes and I am looking pretty good compared to anyone. Guns is right 'of course' when he tells me I will be happy with the results of my bulk run. I still weigh a lot but my rings are slipping circles around my finger. I don't really understand this theory but it obviously works. I'm all in on the guns program.

Quads/Triceps Tuesdays

Leg extensions 40x60x3(warmup)
Dips Machine 30 counter weight x12x3
Split squats 45x10+10sec hold 35x10+10sec hold, 25x10+holds, 10x10+holds, 0x10+holds, 2 sets each leg
Slant board side to side crunches 25x3
Single arm tricep 10x12x3 with the short red band doubled. HA broke the band on the last set so moved to 40 lbs for the last 4 reps on the rt side
HS Single leg extension 45x12x3 each leg
Overhead Tricep rope pull 80x16, 90x12, 100x8
HS Ab Crunch 20x25x3
Rowing machine, 1500m

No Carb , Cal 1200 10/20
Flax, glutamine, vitamins,
3 whole eggs w/ sauteed mushrooms and zuchini
Turkey Meat Loaf
12 oz Serloin steak and green beans
2 scoop ISO 100 Pina Colada flavor w/ 2 C Almond Milk
2+ liters water