Trixie's Fat to Fab Fun Run

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Kill it girl she beast mode

[Trixie]

Re: Trixie's Fat to Fab Fun Run

This has really been a tough week, physically and mentally. I'm just glad I actually got to the gym 5 times. Diet was pretty good until Friday when on call work kicked in.

Tuesdays and Fridays:

Biceps/ Hams


StepMill 5 min warm up
Seated leg curl 79x60x3
Barbell preacher curls 35x30x1, 35x16, 35x12
DB Deads 25’s x12x3
Oblique work
Roller work
Single leg glute machine 50x12x3
Wide bar cable Bi 30x12, 40x12x2
Lie Down leg curls 40x12x3
HS Abs 10x20x3

Seated calf raises 300, 340, 380x20
Wrist curls on preacher pad 30x20x3
Standing Calf raises 180x20x3
Seated wrist curls 45x20x2, 45x15x1 killed my forearms huge pump
Reverse grip preacher curls palms down 20lb bb x12x3

Flax, glutamine, vitamins, Grapefruit juice
1 scoop Gold Standard whey shake w/water vitamins
Chicken Caesar Salad
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ liters water
Pro 90, Carb 62, Fat 19, Cal 1020

No workout today, another challenging day hope things smooth out soon.

Raisin Bran
Chicken Caesar Salad
Medium salad
Shake

[Love2liftkat]

Re: Trixie's Fat to Fab Fun Run

Thank you so much Kat. You are a true inspiration to me.

You really are to me too Trixie! [emoji5]

[Trixie]

Re: Trixie's Fat to Fab Fun Run

That looks delicious! Awesome work as always Trixie!

Thank you so much Kat. You are a true inspiration to me.

[Love2liftkat]

Re: Trixie's Fat to Fab Fun Run

That looks delicious! Awesome work as always Trixie!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

switch over to cod. it's denser about the same cal profile and actually tastes pretty good. almost a chicken type consistency to me

Thanks for the tip do you think I can meet my goal of ab exposure by Thanksgiving?

[guns01]

Re: Trixie's Fat to Fab Fun Run

Super short day, back on call for work. The only thing I can say is anyone can lose weight without being hungry by eating tilapia. It takes so much fish all day long to build up enough protein and calories to keep a body running.

Thursdays

Chest and Shoulders

Bench Press 45x20 wide, 45x20 narrow, 45x20 regular grip
Pullovers 30x20x3
Dumbbell shrugs 15x20x3
Fly Machine 60x12x3
Reverse pec deck 40x12x3
Ab machine 30x20x3

1/2 English Muffin W/ 1tbsp peanut butter
Flax, glutamine, vitamins, grapefruit juice
1 scoop Gold Standard whey shake / vitamins
Tilapia
Tilapia
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ liters water/ 1/2 lemon in gym water
Pro 131, Carb 33, fat 14, Cal 1012

switch over to cod. it's denser about the same cal profile and actually tastes pretty good. almost a chicken type consistency to me

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

English muffins got some of.those today bogo oatmeal extra.protien

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Super short day, back on call for work. The only thing I can say is anyone can lose weight without being hungry by eating tilapia. It takes so much fish all day long to build up enough protein and calories to keep a body running.

Thursdays

Chest and Shoulders

Bench Press 45x20 wide, 45x20 narrow, 45x20 regular grip
Pullovers 30x20x3
Dumbbell shrugs 15x20x3
Fly Machine 60x12x3
Reverse pec deck 40x12x3
Ab machine 30x20x3

1/2 English Muffin W/ 1tbsp peanut butter
Flax, glutamine, vitamins, grapefruit juice
1 scoop Gold Standard whey shake / vitamins
Tilapia
Tilapia
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ liters water/ 1/2 lemon in gym water
Pro 131, Carb 33, fat 14, Cal 1012

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great day!!!

My workout was strong and focused aside from my shoulder and lower back screaming at me. Huge high for the year, slid right into my size 2 jeans with NO spillage. Maybe chicks are the only ones who understand this feeling but this proves to me as always that guns01 is right. Doesn't really matter what the scale says as long as your clothes look like you want. I was thinking I needed to lose another 5 pounds to get into those jeans. Something has clearly changed with my body composition.

Wednesdays and Saturdays:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 60x60x3
Tricep counterweight 48 lbs. x16x3
Seated Hack 90x12x3
Slant Board oblique work
Roller Work
Plated Single leg extension 25x12x3
Overhead Rope cable Tri 60, 70, 80x12 ea.
Seated Leg Press Machine 140, 161, 180 x12 ea.
HS Ab 10x15x3
Seated calf raises 300x20x3
Preacher Pad Wrist curls palms down 20 lb bar x20x3
Circuit
V bar cable tri 30x12x3
Wrist curls elbows on knees 20x20x3
Skipped the standing calf raises, my lower back was screaming


Oatmeal 1/4 C w/ 1tbsp honey
Flax, glutamine, vitamins, Grapefruit juice
1 Scoop Syntha-6 Strawberry Milkshake flavor
Roasted chicken thigh & leg
Medium salad w/ Bleu Cheese dressing
Tilapia
Tilapia
3+ liters water/ 1/2 Lemon
Pro 149, Carb 55.5, Fat 42, Cal 1394

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x12x3, wide, regularx2
Pull Overs 25x12x3
DB Shrugs 17.5x12x3
Fly machine Chest 40x12x3
Rear Delt 25x12x3
Oblique work
Roller work
Flat bench flies 8 lb. DBs x12x3
Plated chest press 25’s x12x3
Wide Pull Down cable 60x12x3
Chest Press machine 79x12x3
Hoist Ab 10x50x3
Seated Calf raises 300x20x3
Lateral raise machine 20x12x3
Standing calf raises 180x20x3

Oatmeal 1/4 C w/ 1tbsp honey
Flax, glutamine, vitamins, Grapefruit juice
1 Scoop Syntha-6 Strawberry Milkshake flavor
2 whole eggs
Subway Club Sandwich

Workout was just plain mediocre, felt like a warm up for the rest of the week. Can't kill it every day I guess.


Tuesdays and Fridays:

Biceps/ Hams


StepMill 5 min warm up
Seated leg curl 30x60x3
Barbell preacher curls 25x30x1, 45x12x2
Reverse Hack 180x12x3
Crunches 30x20x3
Single leg ham machine 25x12x3
Single Bicep machine 30x12x3
Lie Down leg curls 50x12x3
HS Abs 10x50x3
10 Min. Treadmill 15 incline, 2.3 speed

Oatmeal 1/4 C w/ 1tbsp honey
Flax, glutamine, vitamins, Grapefruit juice
1 Scoop Syntha-6 Strawberry Milkshake flavor
Roasted chicken thigh & leg
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ liters water/ 1/2 lemon in gym water
Pro 121, Carb 60.5, Fat 21, Cal 1360

Felt like I was sleepwalking through my workout today not sure why. I caught up on my sleep Sunday and Monday so there's really no explanation that I can figure out. High carb day for me so hopefully tomorrow will be great. Need to add more cardio and reduce the fat in order to hit my goal by Thanksgiving. "Just Do It"

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sunday was a day off the gym.

Raisin Bran, 1/2 C ff milk
4 Pc bacon, 2 eggs
Chicken lettuce wraps w/ teriyaki and hot mustard sauce, Ahi Poke, 116 oz. Amber beer

Laid in bed all day relaxing til Rake couldn't stand it and told me to take a shower and do my hair. Went out for the evening football game and wrecked my week with this beer. Don't like beer; lesson learned. The only bright spot was I am officially back in my skinny clothes and I rocked a hot mini skirt. Too bad there was no action where we went. The last straw was 2 old ladies with walkers being led in.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Super duper day today!

Skipped w/o yesterday but ate clean. Work was strenuous, moving 50 double size file boxes into storage so I figure it was an even trade off. Quad day today so I kept it steady for a secondary leg day. Super happy with my new program so far. The only problem I have right now is beet red eyes for 2 days, I think it may be allergies but am always on the lookout for sides. Took a new pre-workout today 1 serving and since I'm a speed freak I loved the results. Pump Igniter made by Top Secret Nutrition. 3 min. in tingles in face and hands. Another beautiful day in Vegas, I love my life! Thanks to all of you who help and inspire me to keep moving forward.

Wednesdays and Saturdays:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 35x60x3
Tricep machine 100x12x3
Seated Hack 90x12x3
Slant Board oblique work
Single leg extension 30, 40, 50x12 ea.
V cable Tri 30, 35, 40 x12
Seated Leg Press Machine 100x12x3
HS Ab 0x25x3

Changed my abs w/o to 0 weight concentrating on sucking in my waist.

1/2 C Raisin Bran, 1/2 C Milk
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake w/water vitamins
Grilld chicken breast
Grilld chicken breast
Tilapia
1 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ liters water/ 1/2 lemon in gym water
Pro 176, Carb 46, Fat 14, Cal 1332

Took in more Protein than i had scheduled maybe not too bad, less carbs, but good over-all.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Looking great as always iron woman