Trixie's Fat to Fab Fun Run

[guns01]

Re: Trixie's Fat to Fab Fun Run

where you hiding at trixie?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

https://www.youtube.com/watch?v=nfTfPDghTgk

Love to all! Missing you.

~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Trixie when you log your diet is the top Macro numbers what you're shooting for in the bottom ones what it actually ended up being?

gusto the short answer is YES. However, guns just advised me to increase my Carbs, Fat and Calories so now I leave the top numbers there so he will have an idea if I am redirecting my diet in the right way. Thanks for being so attuned to what I have going on, it is very flattering.
~Trixie~

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Trixie when you log your diet is the top Macro numbers what you're shooting for in the bottom ones what it actually ended up being?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Short run through the gym today, I liked it. Rake got out of doing the Split Squats and seemed very happy. It is well over 100 degrees today and I am having a hard time eating all that I should today.I have a few hours so I'm sure I will make it.

Quads/Tris

5 min stairmaster
Leg extensions 40x60/3(warmup)
Machine Dips 100x20x3
Seated Leg Press Mahine 90x16, 110x12, 130x12
Slant board side to side crunches 25x3
HS iso single leg extension 45lb plates on harder peg 15x3 each leg
Tricep rope pull 80x16x1

High Carb 100, Cal 2000 9/5
2 Eggs, 2 slices wheat toast

Flax, glutamine, vitamins, Grapefruitjuice
2 Scoop MyoFusion w/ 2C almond milk
1 Tbsp Coconut oil
Chicken breast, asparigus
2 Egg sandwitch on 9 Grain Pita Round
1 Tbsp Coconut oil
Turkey Meat Loaf
1 C Cottage ff Cheese
2 Scoop MyoFusion w/ 2C almond milk

Pro 252g, Carb 100g, Fat 53g, Cal 2127

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

my mom ruined meat loaf for me she made it too often and put ketchup and peas on top

[guns01]

Re: Trixie's Fat to Fab Fun Run

Haha! no workout today so I may have to walk the strip later tonight when it cools down. Here's the menu plan.

No Carb 0, Cal 1200 9/3
3 whole eggs
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake vitamins
2 C Almond milk
1 Tbsp Coconut oil
Turkey Meat Loaf
Turkey Meat Loaf
Grilled cchicken breast
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk
Pro 202g, Carb 25g, Fat 39g, Cal 1432

i like those numbers and its pretty cool you guys put that turkey meatloaf to work. i still havent tried it myself and i am going to have to give it a go

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Haha! no workout today so I may have to walk the strip later tonight when it cools down. Here's the menu plan.

No Carb 0, Cal 1200 9/3
3 whole eggs
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake vitamins
2 C Almond milk
1 Tbsp Coconut oil
Turkey Meat Loaf
Turkey Meat Loaf
Grilled cchicken breast
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk
Pro 202g, Carb 25g, Fat 39g, Cal 1432

That is hard core 0 carbs 1200 cal I could not get off the sofa to pee I would be so week we love ya a admire u trixie truley an insperation

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Haha! no workout today so I may have to walk the strip later tonight when it cools down. Here's the menu plan.

No Carb 0, Cal 1200 9/3
3 whole eggs
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake vitamins
2 C Almond milk
1 Tbsp Coconut oil
Turkey Meat Loaf
Turkey Meat Loaf
Grilled cchicken breast
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk
Pro 202g, Carb 25g, Fat 39g, Cal 1432

[guns01]

Re: Trixie's Fat to Fab Fun Run

I'm not sure whether you are talking about me and your wife or your trophy's. LOL

we all look pretty good dont we haha. only thing missing is rake

[Trixie]

Re: Trixie's Fat to Fab Fun Run

look at those sexy beasts right there. man i sure look tiny

I'm not sure whether you are talking about me and your wife or your trophy's. LOL

[guns01]

Re: Trixie's Fat to Fab Fun Run

Gotta love a man that loves his sexy women. The way you are in love with your wife makes me happy every day. She is great and deserves it though.
~Trixie~

she is one of a kind, esp putting up with me and all my shananagans

[Trixie]

Re: Trixie's Fat to Fab Fun Run

just ease them up slowly and find where you are gaining but still dropping the bf and you will be all set

I'll try.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

look at those sexy beasts right there. man i sure look tiny

Gotta love a man that loves his sexy women. The way you are in love with your wife makes me happy every day. She is great and deserves it though.
~Trixie~

[MrzDiva]

Re: Trixie's Fat to Fab Fun Run

Always complimenting you Trixie.. You deserve it.. Your wonderful