Re: Trixie's Fat to Fab Fun Run
Another beautiful day in Vegas! Sore from the last 2 days and hitting it hard today.
Biceps/ Hams Wednesdays
5 Min Stairmaster level 10
Seated leg curl 65x60x3
Bicep, bar 25x30x1, 45x12x2
Straight leg deads 60x16, 70x14, 80x12
Cybex Ab Machine 70x3
Single arm bicep, 25x14, 30x12, 35x10
Lie down leg curl 65x16, 80x7x2
Wide grip cable Bicep 50x16, 60x12, 70x8
Ab crunch 200x2, 100x1
Row machine 2000M in 12 minutes. This is a medium pace.
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Re: Trixie's Fat to Fab Fun Run
Today:
Quads/Triceps Tuesdays
Leg extensions 40x60x3(warmup)
Dips Machine 105x12, 120x12, 135x12
Hack Squats 170x16, 170x12, 205x8
Cybex Ab Crunch 70x25x3
Single arm tricep 20x16, 25x14, 30x12
Single leg extension 30x16, 40x14, 50x12
Tricep rope pull overhead 70x16, 80x14, 90x12
Ab Crunch 200x2
Sumo Squats no weight 25x3
Rowing machine 1000m 6 minutesLeave a comment:
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Re: Trixie's Fat to Fab Fun Run
Thank you very much we will be looking forward to it. I'm getting lazy with only 3 workout days. I actually passed on an extra day last week so I could get some decent food prepared for the weekend. Still felt bad for passing it up.Originally posted by guns01 View Post
~Trixie~Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
i am going to send you guys a nasty nasty lower back move to try instead of those extensions. we did it today and it was nasty hahaLeave a comment:
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Re: Trixie's Fat to Fab Fun Run
Another strong day in the gym yesterday just no time to post after. Here it is.
Mondays Chest, Back
Spider walks 1 minute 2x
Back extensions 12 reps 3 sets
Bench Press 65 x 20 wide, 16 narrow, 20 regular, Orange band end to end on the bar and under the bench
Pull Overs 40x12, 45x12, 50x8
DB Shrugs 30x12x3
Fly machine Chest 20x12x1, 25x12x2
Rear delt 50x12, 65x12, 80x12
Cybex Ab 70x25x3
Lat puldowns 80x16, 90x14, 100x12
Rotary Incline Chest 30x16, 35x14, 40x12
T-Bar 25x12x3
Vertical Chest 20x20, 40x16, 50x12
Rotary Upper Back 30x20, 40x16, 50x12
Ab crunches 200x2
Spider walks 1 minute 2x
Sumo squats no weight 50x3
I'm not really paying close attention to my diet numbers. I am packing good whole food like Grilled chicken breasts, Ahi tuna steaks raw, some nuts and cottage cheese. Making sure I don't overeat and that I get at least 1 shake in every day workout or not, along with my vitamins. I know it's working even though I haven't weighed.Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
Looking forward to it u rock girlOriginally posted by Trixie View PostLeave a comment:
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Re: Trixie's Fat to Fab Fun Run
OK, totally went off the reservation on Tuesday. The plan looked great BUT, sent the boys out at 6:30pm to get Popeye's Chicken. Those who know me know I never eat late at night. But I totally went for it, 2 thighs, red beans and rce and 2 biscuits with Honey. I usually try to keep my cheats within my macros for the day but totally went off with this one. Did have a Great work out the next day. I'll post that tomorrow if I have time. My Biceps still hurt.Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
Sorry I've been absent trix. Busy at work. You're rockin' it. How about some new pics?
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Re: Trixie's Fat to Fab Fun Run
OK, did a ton of pre workouts yesterday that made me feel like Superwoman so Rake cut me back today. New supplement TwinLab Yohimbe 8.0 Fuel only without the PS Amino Linx. I was awake but not quite like the Energizer Bunny I was yesterday. Also not as sick a stomach after. I love the gym we are at now cause there are more real muscled people in here. I am finally looking like a bb'er got a couple coments over the weekend that made me feel great. Petty, I know but I will take what I can get. LOL
Quads/Triceps Tuesdays
Leg extensions 40x60x3(warmup)
Dips Machine 60 counter weight x12x1 couldn’t do this so moved to the dip machine 90x12x2
Hack Squats 90x20, 135x12x2
Cybex Ab Crunch 70x25x3
Single arm tricep 20x16, 25x14, 30x12
Single leg extension 30x16, 35x14, 40x12
Tricep rope pull 70x16, 80x14, 90x8
Ab Crunch 200x2
Rowing machine, 2000m 14 minutes
Low Carb 30, Cal 1500 11/4
1 whole egg
Flax, glutamine, vitamins,
2 scoop MyoFusion Choc-pb flavor/ 2 c almond milk
3 whole eggs
Rubio's Chicken Chopped Salad
2 scoop IsoFusion Orange Cream
Pro 154g, Carb 29g, Fat 40g, Cal 1490Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
Spider walks, know I feel like a fat ass lol.Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
Yesterday:
Mondays Chest, Back
Spider walks 1 minute 2x
Back extensions 12 reps 3 sets
Bench Press 65 x 20 wide, 16 narrow, 20 regular, Orange band end to end on the bar and under the bench
Pull Overs 40x12, 45x12, 50x8
DB Shrugs 30x12x3
Fly machine Chest 20x12x1, 25x12x2
Rear delt 50x12, 65x12, 80x12
Cybex Ab 50x25x3
Military Press 30x12x3
Vertical Chest 20x20, 40x16, 50x12
Rotary Upper Back 30x20, 40x16, 50x12
Ab crunches 200x2
Spider walks 1 minute 2x
Row machine 2000meters
Medium Carb 60 Cal 1600 11/3
3 whole eggs w asparigus
Flax, glutamine, vitamins,
2 Scoop MyoFusion w/ 2C almond milk
Tai Chicken & Cashew Salad
Raw almonds
2 scoop IsoFusion Orange Cream
Pro 164g, Carb 75g, fat 50g, cal 1530Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
I totally took the gym by surprise today. Days after high carb are much stronger than no carb days. Sorry totally spent I will post my great day tomorrow.Leave a comment:
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