Trixie's Fat to Fab Fun Run

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Great day for u girl all that weight u pushed at the gym on 19 g of carbs u da woman

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great day in the gym, got if done in just under an hour. We have skipped 2 shoulder days so it actually felt good to get them back in action.

Chest and Shoulders on Thursdays

Spider walks 1 minute 2x
Back extensions 12x3
Bench Press / 50lbs x23 wide, 17 narrow and 20 regular
Pullovers 25x20, 30x16, 35x12
Shoulder shrugs 25 lbs dumb bells 16x3
Reverse pec deck 25 x12x3, SS with 25lb DB raises 12x3
Slant Board side to side 20x3
Rear facing lat pull 50x16, 60x16, 75x12
Dual Cross Cable 5x20, 7.5x20, 10x15

3 whole eggs
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake vitamins
2 C Almond milk
1 Tbsp Coconut oil
Sirloin steak
Peanut butter 1 tbsp w/ celery
Grilled cchicken breast
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk

Pro 187g, Carb 19g, Fat 56g, Cal 1368

[guns01]

Re: Trixie's Fat to Fab Fun Run

i think the difference you have found is that now you are dropping bodyfat as opposed to weight. when you go on a weight loss diet and it slips then you rebound twice as bad. when you splurge a little on what you are doing now the damage is minimal at worse and actually can help the progress along. the bad thing with most women and society in general is they are so ingrained with weight loss and scale weight. you have to set focus on the mirror and your body fat and keep the muscle. the muscle is what keeps that metabolism cranking along so you can have that piece of cake or those drinks every now and then

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Much better day in the gym today. The sodium from the bar-B-Q did a number on me but I will recover. My legs are definitely growing right now so I will not be stepping on the scale for awhile. Drove past a Weight Loss Clinic that I had dealt with off and on for the past 11 years and thought, I will NEVER need their services again. I used that trick for 26 years on and off. I always met my goals but eventually fell back into disrepair. I think my mind is transformed. Thank you to everyone here who has helped and encouraged me so much over the last 71/2 months.

Biceps/ Hams Wednesdays/Saturdays

Back extensions 12x3
Seated leg curl 60x60x3
Bicep, bar 25x30x3
Plated sitting leg press 180x12x3
Slant board side crunches 25x2, sit ups 25x1
Single arm Machine Curls 10 reps (5partner holds) 10 more reps. 20lbs 3 sets 12 left, 10 right
Lie down leg curl 40x20, 50x20, 80,65,50,40,30, x10 ds no stopping I tried to start my drop set at 90lbs but could only eek out 3 reps so moved down. I’m a lot stronger now, 65 used to be the highest I could move. My legs are growing, I can really tell today
Bicep w bar 40x16, 50x12, 60x12
HS Ab crunch 20x20x3
Forearm work

Low Carb 30, Cal 1500 9/10
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake vitamins
2 C Almond milk
2 whole eggs and asparigus
2 Tbsp Coconut oil
Grilled chicken breast
Swai fish
2 scoop ISO 100 Pina Colada flavor w/ 2 C Almond Milk

Pro 233g, Carb 17g, Fat 48g, Cal 1588

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

You look very beautiful trixie all ur work is showing rake is a blessed man , girl u have some hardcore dedication and it shows

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Note to self. 'Do not pin your quads the day before you work them', lol. I had a pretty bad day in the gym for no good reason. I still got-er-done but definitely was a struggle. No music cause I left my card in the computer trying to put a picture up last night. One victory for today! I took my workout shirt off all by myself, YAY. Now I have to look forward to a wax job in a little while. Been on the run all day and ate out so not exactly sure of my numbers but they are very close. Way too much sodium so I will be a Puffer Fish come morning. Love to all!!

Quads/Triceps Tuesdays/ Fridays

Leg extensions 44x60x3(warmup)
Dips counterweight 36lbs x20x3
Hack Squat 45lb x10, +5 reps w/partner holds, +10 reps no stopping, 3 sets.
Slant board crunches 20x1, side to side 20x2.
Single arm tricep 25lbs 12(5)12 left, 25lbs 10(5)10 right. (partner resist), 3 sets
HS iso single leg extension 45x15x1, 45x11x1, 45x12x1 each leg,
Skull crushers 25lb bar 25x3 OMG total pump what is this?? Can’t bend my arms.
Hammer strength Ab Crunch 20x25x3


Low Carb 30, Cal 1500 9/9
Flax, glutamine, vitamins,
2 scoop Her Whey, Vanilla Cupcake flavor w/ 2 C almond milk
1 Tbsp Coconut oil
Bar-B-Q Brisket Tips at Famous Dave's , 1/2 C cole Slaw
Grilled chicken breast
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

[gusto77]

Re: Trixie's Fat to Fab Fun Run

hope this is right.

In the words of Wayne and Garth.... Schwing!!!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run



hope this is right.

[maxseg]

Re: Trixie's Fat to Fab Fun Run

Looks to be fitting well.

[Trixie]

Re: Trixie's Fat to Fab Fun Run



I bought this over 6 yrs ago to match a shirt Rake has and have never fit in it.
~Trixie~

[maxseg]

Re: Trixie's Fat to Fab Fun Run

You really look great all that work you put in sure has paid off..

For sure....



Back to stalking....

[guage]

Re: Trixie's Fat to Fab Fun Run

You really look great all that work you put in sure has paid off..

[Trixie]

Re: Trixie's Fat to Fab Fun Run

WoW!

You know how to make my day with one word. Luv ya!
~Trixie~

[maxseg]

Re: Trixie's Fat to Fab Fun Run

Picture with Popeye at the Wynn Hotel Las Vegas.

WoW!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I'm back!! Weekends are going to be brutal for awhile because of the work schedule. I packed so much food this weekend, now I have an idea of what it is like for real body builders every day. I didn't get to the gym either day but hit my diet numbers spot on. My body is pretty slim, I am wearing a dress that bought in Hawaii over 6 years ago that I have never worn. Too small. I have a bad habit of buying clothes too small thinking that will be incentive to lose weight. This dress matched Rake's Hawaiian shirt I love. May be a creepy older person thing. Definitely a home school family thing. Matchey outfits lol.

Mondays Chest and Back

Spider walks 1 minute 2x
Back extensions 12 reps 3 sets w 10lb plate
Bench Press 45 x 35 wide, 23 narrow, 30 regular grip
Pull Overs 302.5x12x3
DB Shrugs 20x16x3
Fly machine 55x12x3, super slow
Slant board side crunches 25x3
Wide lat pull down 60x20, 75x16, 90x12
HS Plated Incline Chest press 25 each side x12x3
Plated Lat pull 55 each side x12x3
HS Ab 20x25x3
Spider walks 1 minute 2x
Lateral Raises for shoulders 10lbs x20x3


Medium Carb 60 Cal 1600 9/8
Oatmeal 1/4 C w/ 1/2 C Almond milk
Flax, glutamine, vitamins,
2 Scoop MyoFusion w/ 2C almond milk
Ground Beef patty
2 Tbsp Coconut oil
Rubio's Chicken Chopped Salad
Grilled chicken breast
1 Scoop Syntha-6 Strawberry Milkshake flavor

Pro 171g, Carb 49g, Fat 64g, Cal 1782