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WOW! Guys, thank you so much for the encouragement. This is my first year really making goals dieting, strengthening and building. I was thinking I'm crazy to want to build at this age but this ended up being a great experience for me. One thing I know for sure is that after my next cut I will not be left with Barbie arms. LOL. Thanks again 1bigun11 and slayer01994 new to my thread means a lot to me. Luv as always MM my steady cheering section. ~Trixie~
I love u and so does mrs mtn man she is 50 and tring to build and doing a great job ur never to old to build and gain iron woman xoxoxo tell ur rake love him too and god bless ur family and merry christmas
happy birthday. now where are the log updates????????
You got me. I haven't worked out since last Tuesday. My diet has been pretty decent considering we have had tons of food and family in the house for the last week. I actually lost 3 pounds in the last 10 days practicing for the new year. I will be trying a new product for IRONCHAMPUSA and doing a update log for them on an am/pm fat loss stack. Plan to get back at it and tear up the gym more ofter too since things slow down after football bowl season. Thanks for checking in it means the world to me. Luv ya beastie.
Happy new Year!! Great day for me. I ditched Rake and work; went to a Body Pump class at 9am this morning. Been over 2 years since i have done classes and I felt it for sure, your 'Iron Woman' was reduced to a wheezing little girl; (well not that bad) but I will definitely add this to my weekly routines for a few months. My quads actually cramped when I lay down for the tricep track. Doing a review on a Fat Loss Stack for IRONCHAMPUSA starting today so I will be stepping it up. Look for my review thread.
Happy new Year!! Great day for me. I ditched Rake and work; went to a Body Pump class at 9am this morning. Been over 2 years since i have done classes and I felt it for sure, your 'Iron Woman' was reduced to a wheezing little girl; (well not that bad) but I will definitely add this to my weekly routines for a few months. My quads actually cramped when I lay down for the tricep track. Doing a review on a Fat Loss Stack for IRONCHAMPUSA starting today so I will be stepping it up. Look for my review thread.
just keep in mind that the high intensity cardio stuff will burn up you muscle just as fast if not faster than body fat if your diet isnt in check. dont want to burn off the muscle you added on this year wink wink
just keep in mind that the high intensity cardio stuff will burn up you muscle just as fast if not faster than body fat if your diet isnt in check. dont want to burn off the muscle you added on this year wink wink
Seems like you had a camera on my diet for the past few months huh? I am fixing everything and will be pounding the protein no sugar. I am going back to the 8 day plan but reducing the carb count for the days unless you have something else in mind.
No Carb , Cal 1200 1/2
3 Eggs and Ham
Turkey Bacon wrapped Chicken Breast
2 scoop Gold Standard whey shake w/water vitamins
Turkey Bacon wrapped Chicken Breast
2 scoop IsoFusion Orange Cream
2 + Liters of water
Pro 224g, Carb 10g, Fat 18, Cal 1211
Asked Rake to find me a Zumba class for yesterday so he dropped me off and went to work. Story short I end up in an 'Insanity' class, jerk I think he did that on purpose. Now I can barely walk. No workout today but back to our regular routine on Monday.
Diet yesterday:
High Carb 80, Cal 2000 1/3
1 whole egg + 2 whites
Flax, glutamine, vitamins,
2 Scoop Syntha-6 Strawberry Milkshake flavor
2 Bloody Marys
Babybel Light cheese
Turkey Breast lunch meat 4 slices
8 oz Sirloin Steak1/2 baked potato, green beans
Pro 148g, Carb 71, Fat 25g, Cal 1463
Terrific day in the gym today and I love that new F.I.S.T. recipe for Turkey Bacon wrapped Chicken Breasts so I'll ride that pony til I have saddle sores. LOL. Still a bit busy at work so a little late to get my post up but I'm on a Medium Carb day and will be nailing down my diet and throwing in a few 2-a-days here pretty soon. Did manage to get by the Victoria's secret Sale today though.
Monday Chest, Back
Back extensions 15 reps 3 sets
Rotary Incline Chest 30x16, 40x12, 50x8
Pull Overs 30x16, 40x12, 50x8
DB Shrugs 30x12x3
Fly machine Chest 20x16x1, 30x12x2
Rear delt 50x16, 65x12, 80x8
Cybex Ab 50, 60, 70x35ea, 2x 50 squats in between sets
Rotary Lat 60x16, 70x12, 85x8, (Reverse 85x8 terrible form way spent)
Vertical Chest 50x16, 60x12, 70x8
Rotary Upper Back 60x16, 70x12, 85x8
Ab crunches 200x2
Lunges 50 ea. leg
Rolled out my sore muscles
Medium Carb 40 Cal 1600 1/5
1/2 English Muffin W/ 1tbsp peanut butter
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake / vitamins
Turkey Bacon wrapped Chicken Breast
Turkey Bacon wrapped Chicken Breast
1/2Chicken Caesar Salad
Turkey Bacon wrapped Chicken Breast
2 scoop Gold Standard whey shake w/water
Pro 266g, Carb 35g, Fat 25g, Cal 1620
dont forget to take not of your start weight trix. you dont have to log it here if you dont want but make sure you have it down somewhere. also other than once a wk or every 8 days, stay off the freaking scale please
Thanks for the advice guns, I have been doing very well staying off the scale in fact I will have to make an effort to weigh tomorrow. I do feel a little bad about how much I gained back but Rake assures me that there will be more muscle under there than last year. My main goal will be to keep my protein up all year on a more consistent basis. Guess it's baby steps but at least forward progress for me. 10 days off the gym really has me weak and super sore but it is worth it to get back to more days a week. If I'm going to be sore I'd rather it be from a workout than inactivity.
Quads/Triceps Tuesdays & Fridays
Stairmaster level 10 warmup 5 min
Leg extensions 46x60x3(warmup)
Dips Machine 106x16, 124x12, 137x8
Hack Squats 90x16, 135x12, 180x8
Slant Board side to side crunches 25x3
Single Arm Tri machine 30x16, 40x12, 50x8
HS Single leg extension 45x16, 45x12x2
Rope cable Tri 80x16, 90x12, 100x8
HS Ab Machine 20x25x3
50 Squats, 25 lunges each leg
Medium Carb 40 Cal 1600 1/6
1/2 English Muffin W/ 1tbsp peanut butter
1 whole egg + 2 whites
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake / vitamins
1 Tbsp Coconut oil
4 oz Sirloin Steak
Turkey Bacon wrapped Chicken Breast
Turkey Bacon wrapped Chicken Breast
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 209g, Carb 55g, Fat 45, Cal 1612
Looking at this compared to yesterday really made me notice that the chicken breast had a lot more bang for the protein than today's menu. "Things that make you go huh?"
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