Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Saturday:

No workout but I have been reading some great info and learning some new things. I think the reason why I am having such a hard time eating is because I added this Apple Cider Vinegar regimen into my diet. Read today that it decreases your appetite. Good? Bad? i don't know because my calorie intake was already too low compared with my training and lifestyle. Input?

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Your routine gets more impressive every year Trixie keep up all the great work ,your the bestest

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3
Tricep machine 70x12x3
Hack 50x12x3
Lie down ab machine extra 10lbs. x12 reps 3x
Roller Work
Single leg extensions 30, 40, 50x12 ea. Different leg positions to work all the way around my thigh
Seated Tri machine single arm 20, 25, 30x12 ea.


Super high carb day hoping this will rev the metabolism.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Terrifying Thursday!

Shoulders are my hardest days, my right shoulder wants to turn in and protect whatever injury is there. This is where I love the mirrors to help me see that I am staying square. Lower the weight and square up and press on. My life is great because of this lifestyle. Thanks to all of you for encouraging me to push forward.

Chest and Shoulders

Hypers 12x3
Bench Press 45x12 wide, 45x12 narrow, 45x12 regular grip
Spider walks
Pullovers 30x12x3
Dumbbell shrugs 15x12x3
Fly Machine 40x12, 55x12x2
Reverse pec deck 25x12, 40x12x2
Slant board Ab work
Roller work
Decline Bench Press 45x12x3
Standing row 20x12x3
Machine Chest Press 79x12x3

Omlette
2 Scoop whey shake w/ vitamins
Spinach and mozzarella chicken breast
2 Scoop casein shake

I am really having a hard time eating, never hungry and can't figure out how to solve this problem.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wonderful Wednesday!

Bi's and Hams

StepMill 5 min warm up
Seated leg curl 25x60x3, (20 top, 20 bottom, 20 full range)
Preacher pad 25x30, (10 bottom, 10 top, 10 full range) 25x12x2
Plated leg press 90x12, 180x12, 270x12
HS seated crunches 12x3 this new machine is very heavy with no weight
Roller work
Standing Glute Machine 40x12x3
Single arm bi machine 25x12x3
Lie down leg curl 40x12x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tremendous Tuesday!

Took it very easy this morning after a PM workout last night. Feel ok but trying to eat more and gear up for 2-a-days adding in much needed cardio that I neglect at every turn when I can.

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3
Tricep counter weight 85lbs, 20x3
Hack 45x20x3
Lie down ab machine 12 reps 3x
Roller Work
Single leg extensions 30x12x3
Seated overhead Tricep 20lb. db x 12x3

Valentine's Day is a Hallmark Holiday IMO. Rake did however get me a gift from his stash. A blend we have not tried yet and I am so happy to see how well it will work for me.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Magnificent Monday!

Skipped the gym to give blood this am, got my first massage ever then rounded the day out with a Body Pump class at 5:30.

Omlette
Protein Bar
Turkey meatloaf w/ sm salad
Spinach and mozzarella Chicken breast

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Spectacular Sunday!

StepMill 10 minutes
Roller work (much needed)
StepMill 20 minutes in the (Cinema)
Elliptical 20 minutes in the (Cinema)

I think this movie theatre thing may help me warm up to cardio. Watched the end of '4th of July'

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Super Saturday!

Hams & Biceps
5 minute StepMill warm-up
Seated leg curl warm-up 30x60x3 (20 top, 20 bottom, 20 full range)
Curl pad 25x30, 35x20x2
Reverse hack 45x16+ 10 crunches at the bottom, 90x12+ 6 crunches, 180x12
Seated crunches 40x20, 50x20x2
Single leg kickbacks 100x12, 130x12, 150x12
Single arm machine bi's 20x12x3
Lie down leg curls 50x16, 60x12, 70x12
HS Ab crunches 20x20x3

Great week even being out of town, did 2 Body Pump classes while away and got back at lifting on Wed. with Hams & Bi's, Th Chest & Shoulders, Fri Quads & Tri's.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tremendous Thursday! Skipped my back & shoulders day. Watched news and watched a move while I had contractors working on a project that I am overseeing. Rough life Huh? Probably much needed rest for my recovery process. Grilled 7.5 lbs. of chicken tonight that will get us through tomorrow.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wonderful Wednesday! Took k it super easy today in the gym today.

Wednesday:

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 40x60x3, (20 top, 20 bottom, 20 full range)
HS Plated bi’s 25lb plate x12x4
Standing Glute Machine 60, 70, 80 x 12
Lie down Ab 20x3
Roller work
HS Muti Glute/ Hip machine 60, 70, 80, x 12 glute work

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Very inspiring to me, Trixie. I may not say much but I do pay attention. I am starting to follow your journey, from the beginning... I NEVER forget those who take the time to "help"me , as you did a couple years ago. Thanks for keeping your journal going and inspiring women!!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Terrific Tuesday! Had to use a bit more counterweight because of my shoulder. Otherwise a very smooth workout today.

Quads & Tris

5 min StepMill warm-up
Leg extensions 45x60x3
Tricep counter weight 85lbs, 20x3
Hack 0x20, 45x16, 90x12
HS Plated Ab machine 0x20x3
Roller Work
Single leg extensions 30x20, 40x16, 50x12
HS Plated Tricep 25lb plates x12x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Marvelous Monday! Felt good in the gym today the only problem I am having right now is recovery is too slow. I don't think my Biceps should still be so sore from Friday's work. The conclusion is that my diet is hindering me and I intend to start fixing that today. Sometimes it takes me awhile to get good advice through my thick skull, now I think I got it. I'm scared to death but will be trying to hit between 1600 to 2400 calories on an 8 day plan. Hopefully my body eats it up and I don't start to put on more fat again.

Monday Chest & Back

Cable Chest Press 5lb ea. sidex20, 10lb ea. sidex20x2
Seated bilateral Lat Pull 20lb ea. side x20, Seated high row 20 ea. side x20, lat pull 25x20
Fly machine 40x20, 55x16, 70x12
Rear delt 25x20, 40x16, 55x12
lie down crunches 20x3
Roller work
Plated incline Press 25lb plates 12x3
Machune Row 40, 50, 60 x 12 ea.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Big bump for the best woman on the net buff and tuff IRON WOMAN we love ya and I'm a big fan and truley admire ur strength and dedication to our sport and life style