Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Perfect day in Vegas! Weather is phenomenal and I tore up the gym. All I need now is to get my convertible out of the garage. I am so blessed beyond belief. Thank you to everyone here who supports me, couldn't do it without you.

Biceps/ Hams Wednesdays

5 Min Stairmaster level 7
Seated leg curl 60x60x3
Bicep, bar 25x30x1, 35x20x1, 45x 12x1
U-Tread squat 135x20, (180x20) , 225x 20, (each rep went to the bottom came half way up then back down then up to the top)
Slant board side crunches 25x3
Single arm Machine Curls Thin orange band pulled around the seat 10x14x1, 15x10x2had to help myself a bit on the last couple reps of the last set both arms
Lie down leg curl 40, 50x20, 80,65,50,40,30 x10 ds stop to change pin only
Wide grip pulley Bicep 40x20,50x16,60x12
HS Ab crunch 30, 40, 50x20 ea
Row Machine 2000m in 11min 15sec. 45 sec better than yesterday. I’m getting addicted to this after about 2 minutes I start to feel a little dizzy like I’m flying.

Medium Carb 60 Cal 1600 Mon 10/1
Spanish Rice 1 Cw/ 3 whole eggs
Flax, glutamine, vitamins,
2 Scoop Syntha-6 Strawberry Milkshake flavor / 1C almond milk
Egg Salad sandwich on 9 grain pita round
Sirloin Steak and vegies
2 scoop IsoFusion Orange Cream
Pro 196g, Carb 103g, Fat 51g, Cal 1857

I'm really trying to stay the course of my planned bulk. Today I think the Syntha 6 shake blew me way over on the carb count. Just need to plan a bit better.

[Trixie]

Re: Trixie's Fat to Fab Fun Run



Rake loves to take a pic in this position when my belly hangs out but I got him by wearing my team shirt today. I just look good. Super strong when I wear the team shirt. Love life!
~Trixie~

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Had a FABULOUS day in the gym today. I think I am much stronger, so it looks like the goals for this season will pan out. Learning so much from the other threads too, it's exciting.

Quads/Triceps Tuesdays

Leg extensions 56x60x3(warmup)
Dips counterweight 36lbs x20x1, 24x12x2
Hack squats 90x15, 135x12, 170x12
Crunches 100x3
Single arm tricep short red band doubled, 10lbs x12 L, 10 R, 15lbs x 10L, 10 R, 20lbs x 8 L,R, needed help on the last couple reps
HS iso single leg extension 45x15x1, 55x8x2 each leg
Overhead Tricep rope pull 70x27, 90x18, 110x13
Hammer strength Ab Crunch 30, 40, 50x25 each
10 min Rowing machine, 2000m in 14 min.

High Carb 100, Cal 2000 Monday 9/30
2 whole eggs
Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruitjuice
2 Scoop MyoFusion w/ 2C almond milk
1/2 Rubio's Burrito Especial w/ Chicken
Grilled chicken breast
Spanish Rice 1 C
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Pro 188g, Carb 134g, Fat 38g, Cal 1864

Super sweet day rockstar

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Had a FABULOUS day in the gym today. I think I am much stronger, so it looks like the goals for this season will pan out. Learning so much from the other threads too, it's exciting.

Quads/Triceps Tuesdays

Leg extensions 56x60x3(warmup)
Dips counterweight 36lbs x20x1, 24x12x2
Hack squats 90x15, 135x12, 170x12
Crunches 100x3
Single arm tricep short red band doubled, 10lbs x12 L, 10 R, 15lbs x 10L, 10 R, 20lbs x 8 L,R, needed help on the last couple reps
HS iso single leg extension 45x15x1, 55x8x2 each leg
Overhead Tricep rope pull 70x27, 90x18, 110x13
Hammer strength Ab Crunch 30, 40, 50x25 each
10 min Rowing machine, 2000m in 14 min.

High Carb 100, Cal 2000 Monday 9/30
2 whole eggs
Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruitjuice
2 Scoop MyoFusion w/ 2C almond milk
1/2 Rubio's Burrito Especial w/ Chicken
Grilled chicken breast
Spanish Rice 1 C
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Pro 188g, Carb 134g, Fat 38g, Cal 1864

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Killer workout trixie.... Don't get down on yourself. I think another lesson is also that even if you slip you jump right back on. I keep harping on this to my sister.... she slips up for a few day and quits and then goes way off the deep end. Goal is long term and if ya fuck up just jump right back on. Over time you're still moving in the right direction.

Thanks gusto, I have finally learned that you can't let a few failures throw you into despair. A hard lesson to learn while having a lifetime of dieting. This is a lifestyle not a diet. I heard that over and over again all my life but never really understood the concept. I realized I was only letting myself down. Having friends to keep me accountable has been crucial in this new experience. Thanks for being there for me, I'm just too old to backslide and have to start all over again.LOL
~Trixie~

[gusto77]

Re: Trixie's Fat to Fab Fun Run

I know there is a lesson in this past 3 weeks. When you think you have the least amount of time or when things barge into your life and mess it up a little is when you need to stick with the game plan the most. I have been very lax on myself about my diet these past few weeks especially on high and mid carb days. The problem with that is when you get a sandwich or a salad here and there it is virtually impossible to know how many calories fat etc.. you are taking in. I finally looked up a Jason's Deli Club sandwich on MY Fitness Pal and it was 700 calories and 55g fat, the next Club Sand on the list was 450 cal and 25 fat. No way to know what the ones I have eaten are. I have been my own worst enemy. Plus when I am not keeping up with my log I tend to not think about what I ate as long as I know I packed all the usual healthy stuff I am supposed to eat. I now believe that the only days that were spot on are the ones that I logged because I had a plan. Well that's that. I'm going to do better.

Mondays Chest, Shoulders and Back

Spider walks 1 minute 2x
Back extensions 12 reps 3 sets
Bench Press 55 x 20 wide, 17 narrow, 20 regular grip, wrapped thin orange band around each end of the bar and under the bench
Pull Overs 30x16, 35x14, 40x12
DB Shrugs 30x16x2, 30x12x1
Fly machine Chest 70x16, 75x16, 80x8
Slant board side crunches 20x3
Wide lat pull down 90x16, 110x14, 130x8
Smith machine behind the head 10x12, 20x12, 30x7
Chest press machine 100x16, 115x12, 130x8
HS Ab 30x25, 40x25, 50x25
Spider walks 1 min 2x

High Carb 100, Cal 2000 9/29
3 whole eggs
1 Tbsp Coconut oil
Cashews
Flax, glutamine, vitamins, Grapefruitjuice
Off to the gym really late 11:30am
2 Scoop MyoFusion w/ water
Turkey Meat Loaf
Premier Protein Bar
Chicken breast
2 Scoop MyoFusion w/ 2C almond milk

Killer workout trixie.... Don't get down on yourself. I think another lesson is also that even if you slip you jump right back on. I keep harping on this to my sister.... she slips up for a few day and quits and then goes way off the deep end. Goal is long term and if ya fuck up just jump right back on. Over time you're still moving in the right direction.

[rocky83]

Re: Trixie's Fat to Fab Fun Run

That's a good lookin workout!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I know there is a lesson in this past 3 weeks. When you think you have the least amount of time or when things barge into your life and mess it up a little is when you need to stick with the game plan the most. I have been very lax on myself about my diet these past few weeks especially on high and mid carb days. The problem with that is when you get a sandwich or a salad here and there it is virtually impossible to know how many calories fat etc.. you are taking in. I finally looked up a Jason's Deli Club sandwich on MY Fitness Pal and it was 700 calories and 55g fat, the next Club Sand on the list was 450 cal and 25 fat. No way to know what the ones I have eaten are. I have been my own worst enemy. Plus when I am not keeping up with my log I tend to not think about what I ate as long as I know I packed all the usual healthy stuff I am supposed to eat. I now believe that the only days that were spot on are the ones that I logged because I had a plan. Well that's that. I'm going to do better.

Mondays Chest, Shoulders and Back

Spider walks 1 minute 2x
Back extensions 12 reps 3 sets
Bench Press 55 x 20 wide, 17 narrow, 20 regular grip, wrapped thin orange band around each end of the bar and under the bench
Pull Overs 30x16, 35x14, 40x12
DB Shrugs 30x16x2, 30x12x1
Fly machine Chest 70x16, 75x16, 80x8
Slant board side crunches 20x3
Wide lat pull down 90x16, 110x14, 130x8
Smith machine behind the head 10x12, 20x12, 30x7
Chest press machine 100x16, 115x12, 130x8
HS Ab 30x25, 40x25, 50x25
Spider walks 1 min 2x

High Carb 100, Cal 2000 9/29
3 whole eggs
1 Tbsp Coconut oil
Cashews
Flax, glutamine, vitamins, Grapefruitjuice
Off to the gym really late 11:30am
2 Scoop MyoFusion w/ water
Turkey Meat Loaf
Premier Protein Bar
Chicken breast
2 Scoop MyoFusion w/ 2C almond milk

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Damn! I am so far down the list I feel obsolete. I am on my run but got totally scared once I hit 135 on the scale in only 3 weeks. Sorry guys but have to cut back the fat and macros to what I was on before. I still need to lose a bunch of fat.This would have worked if I was still working out 6 days a week, but now I';m cut to 3 days.

Is this right??

[animal87]

Re: Trixie's Fat to Fab Fun Run

She has good genetics for it if I can get her to stick with it for a while. She has strong and gppd looking legs. She wants to tone her arms and lose a bit of fat the most.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I think my wife is about ready to start hitting the iron a little bit. I'm getting her elliptical and some dumbells for the house because she doent feel ready for the gym yet. I have showed her your pics before and she brags on you, how good you have done. I think you helped inspire her some to start.

I hope so, she has youth as an advantage. If she does simple squats and push ups within a few 3 weeks she will see the difference. Just take a pic from now and then take pictures in a few weeks and that will motivate her. Then she will want to make short term goals like a dress or pants she wants to fit. She can meet all her goals, just like you have.
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Killing it Trixie! Love those weights on the HS curls and leg presses. Sexy beast mode!

Seriously? you plucked out the hardest sets I had today? I really did push my limits thanks for noticing.
~Trixie~

[animal87]

Re: Trixie's Fat to Fab Fun Run

I think my wife is about ready to start hitting the iron a little bit. I'm getting her elliptical and some dumbells for the house because she doent feel ready for the gym yet. I have showed her your pics before and she brags on you, how good you have done. I think you helped inspire her some to start.

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Killing it Trixie! Love those weights on the HS curls and leg presses. Sexy beast mode!

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Trixie u are so frecking hard core I love it!!!!!