Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

My Trix
https://www.youtube.com/watch?v=KAdRPrXdXTU

I will never cost too much nor go away. Promise you Rake.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Trixie you are the best!! Yesterday everybody kept interrupting my work-out and asked where is your girl friend today. Love having you in the gym with me.

At least it wasn't like when I left for a week to see the G-kids and they all started hitting on you.

[Rake]

Re: Trixie's Fat to Fab Fun Run

Trixie you are the best!! Yesterday everybody kept interrupting my work-out and asked where is your girl friend today. Love having you in the gym with me.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wistful Wednesday:

Took another rest day yesterday to try and get better. I just had to get out of the house today though. Just stretched out and got moving a bit.

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3, (20 top, 20 bottom, 20 full range) each set
Preacher pad 25x30, (10 bottom, 10 top, 10 full range) 25x120x2
Deads 30lb. bar x12x3
Lie down crunches 12x1, 20x3
Single leg Ham machine 30x12x3
Standing DB curls 5, 7.5, 10 x12 ea.
Lie down leg curl 30x12x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Make-up Monday:

Monday Chest, Back

StepMill 5 min
HS Incline Plated press 25’s x12x1, 25x20x2,
Pull Overs 25x12x3
DB Shrugs 25x12x3
Fly machine Chest 55x20, 70x12 80x7
Rear Delt 40x16, 55x12, 65x12, 75x7
Lie down Crunch bench 0x12x3 vacuums
Roller Work
Flat bench DB butterflies 5, 7.5, 10x12 each
WG lat pulls 70, 80x12, 90 x7

Descent W/O: still have an infection. Let you know when I am 100 percent

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sunday Cardio:

10 min SepMill warm-up
Extensive roller work & stretching
30 min StepMill in the cinema. Very focused on my muscles, not the movie. lol

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I'll bet your in perfect bikini shape and make all the girls at ur gym hate u because of how good u truley are u could make wonder women jealous

You're a fan; you make me trudge on to the best I can be. Awesome support Thank U. much luv!

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Sadistic Saturday:

Didn’t want to w/o today. Got going an hour late then forgot something at home and had to turn around. By the time I hit the floor it was 45 minutes after I took my new Pre-Workout DVST8 CRIMSON, Pineapple Express. Directions for use: To assess tolerance mix 1 scoop with 6-8 ounces of water 30-45 minutes before exercise… DONE
Here we go!

Sweating before I walked in

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 30x60x3, (20 top, 20 bottom, 20 full range) each set
Preacher pad 25x30, (10 bottom, 10 top, 10 full range) 25x20x1, 30x16x1, 50x7
Reverse Hack 90x20 warm-up, 180x16x1, 270x8x1. Used my belt, my back got wrecked doing this a few months ago.
HS Seated crunches 50, 60x20 ea., 80x12
HS Single Ham machine 40x16, 50x12, 60x8: surprised that my right leg is harder.
Single Bi’s on the machine with rotating handles, Left 30x8x3, RT 20x12x3, RT shoulder issues and this is the max for it.
Lie down leg curl 60, 70x20, 90x12, 110x7

Ham pump after 2nd warm-up set of seated leg curls. Never had a ham pump before.
Preacher Pad Bicep curls sets had to be increased because the weight was too light today.
Reverse Hack stellar sets with NO back problems: back pump after 2nd set
Seated Abs again 90# never before, Stretched my Lats between sets and BAM lat pump felt like I instantaneously grew wings.
Next ham lift Rake asks me what should we do? We can do kick-backs. I say no that machine doesn’t have enough weight available for me. Let’s do single leg curls, the HS one where you steady on one knee.
Riding home with a back pump and just trying to analyze what happened today.

Disclaimer: I went to the gym to do the average Saturday W/O I usually do. Had NO intention of bulking, weight increases. Let's see what happens here.

I weigh 138# today and definitely not in Bikini shape.

I'll bet your in perfect bikini shape and make all the girls at ur gym hate u because of how good u truley are u could make wonder women jealous

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sadistic Saturday:

Didn’t want to w/o today. Got going an hour late then forgot something at home and had to turn around. By the time I hit the floor it was 45 minutes after I took my new Pre-Workout DVST8 CRIMSON, Pineapple Express. Directions for use: To assess tolerance mix 1 scoop with 6-8 ounces of water 30-45 minutes before exercise… DONE
Here we go!

Sweating before I walked in

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 30x60x3, (20 top, 20 bottom, 20 full range) each set
Preacher pad 25x30, (10 bottom, 10 top, 10 full range) 25x20x1, 30x16x1, 50x7
Reverse Hack 90x20 warm-up, 180x16x1, 270x8x1. Used my belt, my back got wrecked doing this a few months ago.
HS Seated crunches 50, 60x20 ea., 80x12
HS Single Ham machine 40x16, 50x12, 60x8: surprised that my right leg is harder.
Single Bi’s on the machine with rotating handles, Left 30x8x3, RT 20x12x3, RT shoulder issues and this is the max for it.
Lie down leg curl 60, 70x20, 90x12, 110x7

Ham pump after 2nd warm-up set of seated leg curls. Never had a ham pump before.
Preacher Pad Bicep curls sets had to be increased because the weight was too light today.
Reverse Hack stellar sets with NO back problems: back pump after 2nd set
Seated Abs again 90# never before, Stretched my Lats between sets and BAM lat pump felt like I instantaneously grew wings.
Next ham lift Rake asks me what should we do? We can do kick-backs. I say no that machine doesn’t have enough weight available for me. Let’s do single leg curls, the HS one where you steady on one knee.
Riding home with a back pump and just trying to analyze what happened today.

Disclaimer: I went to the gym to do the average Saturday W/O I usually do. Had NO intention of bulking, weight increases. Let's see what happens here.

I weigh 138# today and definitely not in Bikini shape.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Took a sick day Thursday

Fun Friday:

Winded all workout, good concentration but not my best work.

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3
Tricep 1st set on counterweight machine 70x20x1, seated machine 70x12x2
Hack 0x20x1, 90x12x2
Lie down ab machine 20x3
Roller Work
Single leg extensions 30, 40, 50x12 ea. Different leg positions to work all the way around my thigh
Bent over db Tri 10x12x3 Turn wrist out at the top and squeeze

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wacky Wednesday:

Not quite right today thought it was a hangover but looks like a UTI. Got some work done; by no means my best work. I looked like crap all morning.

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3, (20 top, 20 bottom, 20 full range) each set
Preacher pad 25x30, (10 bottom, 10 top, 10 full range) 25x20x2
Barbell Deads 40, 50, 60x12 ea.
Lie down crunches 12x3 with vacuums
Roller work
HS Single Ham machine 30x12x3 each leg
Wide bar cable raise 25x12, 30x12x2
Lie down leg curl 40x12x3

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Your truly doing great u and guns most of us don't keep up any more but you and guns inspire me ill start a new one tonight .keep on rocking ur doing everything right

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monstrous Monday:

Chest, Back

Spent a bunch of time on the StepMill trying to get audio for the TV’s
HS Incline Plated press 25’s x12x3
Pull Overs 22.5x12, 25x12x3
DB Shrugs 15x12x3
Fly machine Chest 40, 55, 70x12
Rear Delt 25, 40, 55x12
Lie down Crunch bench 0, 5, 10x12
Roller Work
Flat bench DB butterflies 5, 7.5, 10x12
NG lat pulls 40, 55, 70x12
Machine press 20x12x3

So fun the last 2 days at the gym. Gym rats are following me to my new gym. Is it me or just because it's NEW and cheap?
Felt great today changed a few things that were making my shoulder angry. Great WO today and pushing forward. Think I have a dehydration issue so need to fix that. The cleanse I've been on for about 40 days is helping me out a lot but pimples on my face are annoying. Rake just says it makes me look young like a teenager. LOL Love you all and thanks for all the help. My thread is a bit lonely, thanks MM for giving me props.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

I love how you have a name for every day of the week.keep up all that work and your muscle's and body will be so hard bullets wil truley deflect off of you.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Cardio Sunday:

45 minutes in the Cinema room watching a Bourne movie. Cool that we were in the movie while on the strip early morning. We were extras where's my check?