Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Great workouts but a bit low on energy so didn't get any project done today.

Quads/Tris Wednesday/ Saturday

Leg extensions 50x30x3
Dips counterweight 48lbs 12x3
Hack 90x12x3
Slant board crunches 20x2, side to side 20x1got a cramp in upper ab, oww
Roller work on back
HS Single leg ext. 45 on easy peg 16x3
W bar Tri cable pulldown 60x16, 70x14 Rake caught me doing this wrong; ‘not allowed to swing at all’ and made me do the set over again right away 70x12, 80x8

Seated Leg Press Machine 110x16, 130x14, 150x12
HS Ab Crunch machine 10x25x3
Seated Calf raises 240x25, 274x25, 309x25 think I start with 309 next time, challenging
Straight arm Forearm curls 20lb barbellx20x3
Standing Calf raises 190x25x3


Low Carb 30 Cal 1200 5/13
Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
Grilled Chicken Breast
1 whole egg
1/2 Chicken Caesar Salad
Turkey Breast lunch meat 4 slices
2 scoop Gold Standard whey shake / vitamins
Pro 158, Carb 38, Fat 21, Cal 1085

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Awesome!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Yesterday:

One Word; EPIC
I have taken the shot gun approach for a 4 week body upgrade. Ditched the am cardio and work in with Rake on extras he does every day. Opted for afternoon cardio 1 hour with ab work. Promised myself to include at least one manual labor project at the house or at work 5 days a week. Started tracking my diet again, big help. Was completely wiped out after my project with Rake today; power wash and reseal a large driveway. Since I'm still committed to my cardio session I took bpi sports, Vortex pre training powder Snow Cone flavor 'delicious' at 2pm. Got to the gym by 3:30 and had a great session. Even had a regular amount of energy til 8 when I fell dead asleep.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3
Barbell Preacher curls 25 x30x1, 35x20x2
U-Tread Squat 135x20x1, 180x12x2
Slant board crunces 20x2, `side to side x15x1
Plated Leg Press 2 pps x16x1, 3 pps x12x2
Single arm bicep 40x12, 30x14, 20x16
Lie down leg curl 40, 50, 65x16
Seated Calf raises 240x25x3
Straight arm Forearm curls 20lb barbellx20x3
Standing Calf raises 190x25x3
Bent elbow Seated forearm curls 20lb x20x3
Reverse grip preacher curls 20lb bbx7,6,8 these were very hard for me

Afternoon
30 min Treadmill 15 incline, 3.0 speed keeps HR perfect
Ab work and a couple extras to get 1 hour in


No Carb 0, Cal 1000 5/12
Flax, glutamine, vitamins, Grapefruit juice
1 Scoop Syntha-6 Strawberry Milkshake flavor
Chicken & vegetable soup
3 whole eggs
Chicken & vegetable soup
1 scoop Gold Standard whey shake w/water

We ate the family meal at work but the chicken soup was 3/4 chicken so even though I couldn't track my macros I know I got very close to my goal.

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Go get em girl

[Trixie]

Re: Trixie's Fat to Fab Fun Run

All that on 1000 cal diet u rock. No way I could do it god bless u girl

I really suck, I had to get a head start on something for a change so decided to go to ground zero. I have to pound cardio and killer workouts just to look half-way decent for my vacation. Just can't buy a new body, I have to work for it. Thank you so much for all your encouragement.
~Trixie~

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Here's my Zumba instructor Pete. Should Rake be jealous? LOL

Should he be jealous????? Hahahaha no way. I would like to take that obnoxious hat of his and punch through it and into his face hahahahaha

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Love the workouts Trix! You're diet is worse than mine though! Aaaaack! Lol

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

All that on 1000 cal diet u rock. No way I could do it god bless u girl

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I feel pretty good today, the back is getting better and my plan is to keep babying it.

Monday Chest, Back

Bench press 55x20x3 wide, narrow, regular
Pull Overs 30x12x3
DB Shrugs 20x12x1, 17.5x12x2
Fly machine Chest 25x12x3
Rear delt 25x12x3
Slant board crunches 25x1
Roller work
HS Incline Chest press 25 lb plates x12x3
Low Row machine 40x12x3
Hoist Chest Press Machine 79x12x3
Seated calf raise machine190x20x3
Shoulder Raise machine 15x12x3
Standing Calf raises 180x20x3

Cardio later this afternoon


No Carb , Cal 1000 5/11
Flax, glutamine, vitamins, Grapefruit juice

2 scoop Gold Standard whey shake / vitamins
Grilled Chicken Breast
Grilled Chicken Breast
2 scoop Gold Standard whey shake w/water
Pro 179, Carb 22, Fat 4, Cal 1000

[guns01]

Re: Trixie's Fat to Fab Fun Run

Here's my Zumba instructor Pete. Should Rake be jealous? LOL

i would say no. not a very manly man to me and rake would prob take his lunch money and his lunch

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

K, I was on vacation for 4 days and only skipped Sunday and Monday workouts. Went to 24Hour Fitness in Santee CA on Tue. for my Ham/Bi day great gym and workout. Got back home with no weight gain. I'm getting my work in the gym done and will be posting better when my keyboard is fixed. Tonight will be my 2nd 2-a-day this week.

5/7
Chest and Shoulders on Thursdays

Spider Walks 1 minutex2
Bench Press bar x16x3 wide, narrow, regular
Pullovers 27.5x12x3
Shoulder shrugs 20x12x3
Fly Machine 25x16x3
Reverse pec deck 25x16x3
Roller work
HS Wide Chest Press 1 pps
HS Shoulder Press 15 lb each side x 12x3
Decline bench bar x16x3 wide, narrow, regular
1000m row

5/8
Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3
Barbell Preacher curls 25 x30x1, 35x20x2
U-Tread Squat 135x20x2, 180x12
Slant board crunces 15x2, `side to side x15
Plated Leg Press 160x16x1, 250 x12x2
Single arm bicep 40x12, 30x14, 20x16
Lie down leg curl 40, 50x20, ds 65,50,40,30,20x10ea no stopping
Rolled my back and legs
Treadmill 30 min
Afternoon cardio

kick ass day you are really kiling girl i love you and ur devotion u truley inspire

[Trixie]

Re: Trixie's Fat to Fab Fun Run



Here's my Zumba instructor Pete. Should Rake be jealous? LOL

[Trixie]

Re: Trixie's Fat to Fab Fun Run

K, I was on vacation for 4 days and only skipped Sunday and Monday workouts. Went to 24Hour Fitness in Santee CA on Tue. for my Ham/Bi day great gym and workout. Got back home with no weight gain. I'm getting my work in the gym done and will be posting better when my keyboard is fixed. Tonight will be my 2nd 2-a-day this week.

5/7
Chest and Shoulders on Thursdays

Spider Walks 1 minutex2
Bench Press bar x16x3 wide, narrow, regular
Pullovers 27.5x12x3
Shoulder shrugs 20x12x3
Fly Machine 25x16x3
Reverse pec deck 25x16x3
Roller work
HS Wide Chest Press 1 pps
HS Shoulder Press 15 lb each side x 12x3
Decline bench bar x16x3 wide, narrow, regular
1000m row

5/8
Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3
Barbell Preacher curls 25 x30x1, 35x20x2
U-Tread Squat 135x20x2, 180x12
Slant board crunces 15x2, `side to side x15
Plated Leg Press 160x16x1, 250 x12x2
Single arm bicep 40x12, 30x14, 20x16
Lie down leg curl 40, 50x20, ds 65,50,40,30,20x10ea no stopping
Rolled my back and legs
Treadmill 30 min
Afternoon cardio

[LittleTom]

Re: Trixie's Fat to Fab Fun Run

The same reason I ended up being 'Fat Mom' from the beginning. Life got in the way and I wasn't seeing any progress. Thank you for this question it will get me thinking about my goals. Luv you gusto! Thanks.
~Trixie~

When I hit a wall or stop seeing progress I look at it as my body's way of saying, is that all you got? Keep crushing, you know the progress will come. I've only skimmed this log but the changes you've made are amazing.

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Today:

ere it is I ot 2 total workouts in and 2 two-a-days in. Went back to te Ciropractractor. Spilled Fireball on my computer keyboard so some of my keys don't work.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3
Barbell Preacher curls 25 x30x1, 35x20x2
U-Tread Squat 90x20x1 done cant do more
Slant board crunces 15x2
Plated Leg Press 1 pps x 12x3
Skipped tis step Wide grip cable Bi 40x20, 50x16, 60x12
Lie down leg curl 40, 50x20, ds 65,50,40,30,20x10ea no stopping
Rolled my back and legs

Awesome work! Fireball on your comp! Hahahahaha