Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Counterweight Tri machine 70cwx20, x16, x12
Hack 0x20x3
HS Seated Ab 12x3
Roller Work
Single leg extensions 40x12 toes out, 40x12 toes in, 40x12, toes straight up
V-bar pull downs 20x16, 25x14, 30x12
Seated leg press machine 70x12x3

Flat today, no pre-workout. Joints feel good though. Allergies are getting to me whether I take meds or not.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:

Chest, Back

Hypers 12x3
Spider walks 1 min. 3x
Incline bench press 45x16 wide, 45x16 narrow, 45x25 reg. grip.
Decline Pull Overs 20x16x3
Slight incline seat DB Shrugs 15x20x3, different angle, surprised the target muscle
Fly machine Chest 40x16, 55x16x2
Rear Delt 25x16, 40x16x2
Lie down Crunch bench 12x3, super focused on sucking in my abs
Roller Work
Flat bench flys 10x16x3
Standing 45 degree DB Lat pulls 15x16x2, 20x16x1
Chest press machine 25x16x3

Not my best, not my worst. Let's see how this week shapes up.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

back lines are showing pretty good in your upper back right now

Thank you guns01, my mentor. I need to do better. You have helped me immensely and I am so grateful for your help and great advice for these past 3+ years. I doubt I would know much about this lifestyle if you hadn't taken an interest in helping me. Luv You!

~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

back lines are showing pretty good in your upper back right now

[jolter604]

Re: Trixie's Fat to Fab Fun Run

Man this is the most detailed log from a woman on hear i have seen great stuff!!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run



Thinking if I lose 7 lbs. we may be able to see the muscles.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Saturday:

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 40x60x3, (10 upper, 10 lower, 10 full range) Toes pulled back and in each set different position, straight, pigeon, spalyed
Standing Preacher pad 25x30, 25x20x2
SL Deads 50x20, 60x16, 70x12
HS seated Ab 20x3
Roller Work
Kneeling ham machine 30x20x3
Face down incline bench B,i ez bar 20x16, 25 x12x2
Plated leg press 180x12x3

Not my best day, the hayfever is getting to me and i had to take Sudafed. It wrecked my pre-workout.

Rake asked me to tan in the driveway while he worked on the car. Great! until I was helping in a white bikini and had oil and bearing grease spewing all over me. LOL

[Trixie]

Re: Trixie's Fat to Fab Fun Run

God bless you if you can get all those days in this week. I finally got all five in a row this week and while there is a tiny voice saying "train tomorrow morning dummy" I am also looking forward to sleeping in(for me anyway) and then hitting Home Depot to get some yard work going.


Sent from my iPhone using Tapatalk

I've been training and then doing yard work afterward most of the week. I don't have a real job that I have to go to every day so that makes it much easier. Time with Vinny is a great priority. You also make me laugh when you call yourself old.

[chemicallyengineered]

Re: Trixie's Fat to Fab Fun Run

Friday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Seated Tri machine 70x20, 85x16, 100x12
Hack 0x20, 45x20x2
Incline Ab bench 20x3
Roller Work
Single leg extensions 30x20 toes out, 40x20 toes in, 50x20, toes straight up
Overhead Rope Tri 20x20, 30x20x2
Seated leg press machine 100x20, 130x16, 160x12

Another great week, no bad days. Plan to gym over the weekend so I will end up with quite a few days in-a-row by the end of next week. Recovery is good.

God bless you if you can get all those days in this week. I finally got all five in a row this week and while there is a tiny voice saying "train tomorrow morning dummy" I am also looking forward to sleeping in(for me anyway) and then hitting Home Depot to get some yard work going.


Sent from my iPhone using Tapatalk

[Trixie]

Re: Trixie's Fat to Fab Fun Run

https://www.youtube.com/watch?v=whXG3XxxxZo

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Seated Tri machine 70x20, 85x16, 100x12
Hack 0x20, 45x20x2
Incline Ab bench 20x3
Roller Work
Single leg extensions 30x20 toes out, 40x20 toes in, 50x20, toes straight up
Overhead Rope Tri 20x20, 30x20x2
Seated leg press machine 100x20, 130x16, 160x12

Another great week, no bad days. Plan to gym over the weekend so I will end up with quite a few days in-a-row by the end of next week. Recovery is good.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:

Chest and Shoulders

Hypers 12x3
Spider walks
Bench Press 45x20x, reg, wide grips, 65x5
Decline bench Pullovers 25x20x3
Dumbbell shrugs seated 15x20x3 (10shouldre rolls+10 lifts ea. set)
Fly Machin 40x20, 55, 70x12 ea.
Reverse pec deck 25, 40x20, 55x12
HS Seated abs 20x3
Roller work
DB Decline Board press 20’s x12x3
HS Shoulder press machine 25 ea. side x12x3
Machine Chest press 25x12x3

Good time, beat by the end so I must be doing something right. Taking a new pre-workout called Blood Shot, 1/2 a scoop is working well to get through the workout with no crash at the end.

[maxseg]

Re: Trixie's Fat to Fab Fun Run

Here!

Wow, the Rocky Horror show....classic

Great training girl!

Bye

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wednesday:

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 40x60x3, (10 upper, 10 lower, 10 full range) Toes pulled back and in each set different position, straight, pigeon, spalyed
Standing Preacher pad 25x30, 25x20x2
SL Deads 50x16, 60x16, 70x12
Flat Ab bench 20x3
Roller Work
Kneeling ham machine 30x16, 40x12, 20x20
Wide cable Bi 15, 20, 25 x12 ea.
Lying leg curl machine 40x16, 55x12, 70x8
Seated calf raises 90x20x3 ss/w
Wrist curls palms up elbows resting on knees 30x20, 40x20x2

Great session today just totally spent by the end. Started calves and forearms yesterday but forgot to add to post. Back was a bit tender on the kneeling hams so I dropped weight and upped reps. My hip and shoulder joint have been very sore lately so may need to figure out how to fix this. Stupid weird bruises on my belly, 3 of them that have been there for 3 months. Hoping I can tan so they are not noticeable.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

damn that's an old ass classic cult video. that was back before being a tranny was actually cool

Thought you would be too young to remember this. We actually went to the "Late Night Picture Show" at the old shut down theaters. They play Rocky Horror Picture Show at Midnight Fridays and Saturdays.

When I have to iron clothes all day I watch this and sing along. I know I'm CRAZY.