Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run



Rake hates that I am still so thick. Not a great update but real me right now.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Biceps/ Hams Tuesday/Friday

Stair Master 5 min warm up
Seated leg curl 78x60x3
Barbell Preacher curls 25 x30x1, 35x20x2
Plated Leg Press 2 pps x 20, 5 plates x20, 3 pps x16
Rolled my back and legs
U-Tread Squat 90x20, 135x20, 180x20
Wide grip Bi 40x12x3
Lie down leg curl 40x16, 50x12, 60x12
Done for the day, Rake has no energy probably cause I’m not feeding him.

No Carb 0, Cal 1000 4/8
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake / vitamins
Baked Rock Fish 8 oz
Baked Rock Fish 4 oz
1 scoop Gold Standard whey shake w/water
Pro 183, Carb 14, Fat 9, Cal 970

Rake is getting a bit impatient over my weight. My mind is OK so far but now that we are officially in the Pool season I would rather trim down a bit as well. I will be good with 15 lbs. but Rake would like me to lose 30. Somewhere in the middle would be great.

[Chino0823]

Re: Trixie's Fat to Fab Fun Run

Good job!!! any update pic !!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Yesterday:

A day behind all week go figure.

Chest and Shoulders on Thursdays

Spider Walks 1 minutex2
Bench Press bar x25x3 wide, narrow, regular
Pullovers 32.5x12x3
Shoulder shrugs 20x16x3
Fly Machine 70, 60, 50x12ea
Reverse pec deck 50, 40, 30x12ea
Roller work
HS Wide Chest Press 1 pps x 12x3
HS Shoulder Press 15 lb each side x 12x3
Decline bench bar x25x3 wide, narrow, regular
Spider Walks 1 minutex2
10 minutes Elliptical

No Carb , Cal 1000 4/9
Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
2 slices Canadian bacon 3 whole eggs
Peanut butter Crunchy 2 tbspw 2 celery stalks
2 scoop Gold Standard whey shake w/water
Pro 132, Carb 17, Fat 29.5, Cal 960

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Yesterday:

Went to the Chiropractor after a great workout. Had a chat with my beastly buddy's wife to make plans for my East Coast visit in June. Life is great. Went Sport Book hopping to get some bets down on the Masters Golf tournament and gave my selfie stick to a tourist. Saw some of the degenerate gamblers we used to have to see every day during Football season. My life is great and weird.

Quads/Tris Wednesday/ Saturday

Leg extensions 50x30x3
Dips Machine 91 lbsx16x3
Hack 100x12x3
Rolled back and legs
HS Single leg ext. 35 on hard peg 16 left, 14 right x 3 sets
Overhead Rope triceps 60, 75, 90x12
Seated Leg Press Machine 90x16, 110x12, 130x12
4000M Row

No Carb 0, Cal 1000 4/8
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake / vitamins
Turkey Breast lunch meat 4 slices
1 raw cucumber w vinegar
2 whole eggs
2 scoop Gold Standard whey shake w/water
Pro 119, Carb 17, Fat 13, Cal 770

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

You truly inspire me to work harder trixie thank u for this thread

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Yesterday:

Great day, felt strong in the gym and my lower back was much better but I'm still heading to the Chiropractor tomorrow cause now something under my left shoulder blade is killing me. I was very excited to go to a no carb day and just get my diet back in order. A little over a year ago if I had a bad diet day or week I would just give up and never get back on track. This new lifestyle has me happier on my healthy diet and exercise program. Thanks a million to everyone here who keeps me motivated by looking and or contributing to my thread. Especially to Baby1 and FUZO for having this forum here for everyone. I love you all!

Biceps/ Hams Tuesday/Friday

Stair Master 5 min warm up
Seated leg curl 60x60x3
Barbell Preacher curls 25 x30x3
SL Deadlifts 40x16x3
Rolled my back and legs
U-Tread Squat 90x20x3
HS Plated bicep 35x12x3
Lie down leg curl 40x16, 50x14, 60x12
Row 4000M 20 minutes

No Carb , Cal 1000 4/7
Flax, glutamine, vitamins,

2 scoop Gold Standard whey shake / vitamins
Pork Loin
Pork Loin
Pork Loin
1 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 145, Carb 24, Fat 24, Cal 1022

[gusto77]

Re: Trixie's Fat to Fab Fun Run

You are a she beast! Can't wait to see you guys if you can make it!

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Yesterday, Monday:

Back to the gym for a great chest day. My main focus is the butterfly machine. Keeping my reps pulling the chest muscles. I have tended to pull to 45 degrees then push the rest of the rep out, so I flattened my palms and straightened my arms a bit to make sure I was pulling the whole time and it worked. Totally paying for that in my chest today.

Monday Chest, Back

Stretched out
Bench press ba rx40 x wide, narrow, regular
Pull Overs 30x16x3
DB Shrugs 27.5x16x3
Fly machine Chest 70x12x3
Rear delt 40x16, 50x12, 60x8
Roller work
Cable Lat pulls 75, 90, 105 x12 ea.
Plated incline chest press 35lb plates x 12x3
Hoist Chest Press Machine 130x12, 120x10, 90x12
Row Machine 4500M

Flax, glutamine, vitamins
Gold standard shake w vitamins
Protein Bar
Mexican food

Awesome form means a lot!!!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Yesterday, Monday:

Back to the gym for a great chest day. My main focus is the butterfly machine. Keeping my reps pulling the chest muscles. I have tended to pull to 45 degrees then push the rest of the rep out, so I flattened my palms and straightened my arms a bit to make sure I was pulling the whole time and it worked. Totally paying for that in my chest today.

Monday Chest, Back

Stretched out
Bench press ba rx40 x wide, narrow, regular
Pull Overs 30x16x3
DB Shrugs 27.5x16x3
Fly machine Chest 70x12x3
Rear delt 40x16, 50x12, 60x8
Roller work
Cable Lat pulls 75, 90, 105 x12 ea.
Plated incline chest press 35lb plates x 12x3
Hoist Chest Press Machine 130x12, 120x10, 90x12
Row Machine 4500M

Flax, glutamine, vitamins
Gold standard shake w vitamins
Protein Bar
Mexican food

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hey Yall it was Easter break and had my daughter and grandbaby here so I was a bit off the reservation for 3 days.

Diet was on point Friday. Saturday: No workout; Meals; BF, Eggs, lunch, ham, dinner, ham & asparagus.

Sunday: No workout; Eggs Benedict 3 halves English muffin 3 eggs with the best hollandaise ever, cause I make it. Lunch; Spinach Dip w/ Hawaiian Sweet Bread. Dinner, 3 bites Lasagna.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday.

Good modified workout.

Biceps/ Hams Tuesday/Friday

Stair Master 5 min warm up
Seated leg curl 60x60x3
Barbell Preacher curls 35 x20x3
Plated leg press 2 pps x12x3
Rolled my back and legs
U-Tread Squat 140x12, 90x12, 135x12
Single arm bicep 10 reps+10 partner holds+10more reps 20lbs x3 ea. arm
Lie down leg curl 40x16x3
Row 1000M

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Love my life!
Moderately good workout and in a completely great mood the whole time. Starting to get comments on my progress so of course that feels great.

Chest and Shoulders on Thursdays

Spider Walks 1 minutex2
Bench Press bar x25x3 wide, narrow, regular
Pullovers 30x16x3
Shoulder shrugs 27.5x12x3
Fly Machine 60x12x3
Reverse pec deck 40x12x3
Roller work
Cable Chest press 20x16x3
Smith Machine BH 0x12x3
Decline bench barx25x3 wide, narrow, regular
Spider Walks 1 minutex2

Medium Carb 60, Cal 1400 4/2

Flax, glutamine, vitamins, Grapefruit juice
2 Scoop MyoFusion/ vitamins
6 in Subway Club
6 in Subway Club
2 Scoop MyoFusion w/ 2C almond milk

after my shake I will be almost 200 over on my calories so I guess this is my cheat for this month. I am expecting GREAT progress this month.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thanks for this advise, I think the Zumba was a little too much. I'm going to try and be patient about everything.

[guns01]

Re: Trixie's Fat to Fab Fun Run

dont forget to ice that puppy a couple times a day if you can also. that helps mine out and brings the swelling down quick