Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:

Chest and Shoulders

Hypers 12x3
Bench Press 45x20 wide, 45x20 narrow, 45x20 regular
Across bench Pullovers 25x12x3
Standing Dumbbell shrugs 15x12x3 shoulder rolls squeezing back with shoulders squared
Fly Machin 40x12x3 palms facing floor
Reverse pec deck 25x12x3 palms facing each other
Slant board, position past last slant oblique work
Roller work
Decline bench press 45x20x3 wide, narrow, regular grips
Shoulder press machine 20 ea. side x12x3
Machine Chest press 75x12x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

You have a great log going. Talk about inspiring. Your dedication is extreme. Great job killing it every day.


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Thank you so much! I have learned everything from my friends here in this forum and Rake. You really inspired me with how much you achieved in just 18 days. So happy you are here.

~Trixie~

[spikes_tactical]

Re: Trixie's Fat to Fab Fun Run

You have a great log going. Talk about inspiring. Your dedication is extreme. Great job killing it every day.


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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wednesday:

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 40x60x3 warm up
Standing Bi’s Preacher pad, bar 25x30 warm-up, 30x16, 40x12, 50x8
SL deads 40x16, 50x12, 60x8
Lying Ab bench 12x4
Roller work
Kneeling Ham machine 30x16, 40x12, 50x8
HS plated Seated Bi 25lb. plate x12x3
Lying leg machine 40, 50, 60x12, ds 70, 60, 50, 40, 30x8

Very good day; wanted to stay on the stepmill for longer than just my warm-up time. I was hot and sweating even though the gym was very cool this morning. Had a lot of focus and drive today.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Counterweight Tri machine 70x20x3
Hack 0x16, 45x12, 90x12
Seated Ab machine 12x3, 12 ea. Oblique+ 12 crunches no rest
Roller Work
Single leg extensions 40x16, 50x12,60x8 ea.
Overhead rope tri 20x16, 25x12, 30x12
Seated leg press machine 100x16, 130x12, 160x8

Good day, got a bit more focus half way through. I don't really like Tri day, my arms are already too big imo. Good news is my shoulder is much better.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:

Chest, Back

Hypers 12x3
Incline bench DB press 20’s x12x3
Across bench Pull Overs 25x20x3, in full stretch with rear close to the floor
Standing DB Shrugs 20x12x3
Fly machine Chest 50x12x3
Rear Delt 30x12x3
Lie down Crunch bench 12x4
Roller Work
Incline bench DB flys 10’s x12x3
NG cable lat pulls 50x12x3
Chest press machine 25x12x3

Descent job today but I am starting back up on my re-workout tomorrow. Lets see what happens. Barely any caffeine over the past two weeks. Still hate cardio, if anyone can help me get my head in the game with that I would be so thankful.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sunday:

Adduction machine 50x20x3 ss/w
Forearms palms down on preacher pad 20 lb. bar x20x3
Abductions machine 50x20x3 ss/w
Forearms palms up on preacher pad 30 lb. bar x20x3
Seated calf 90x20, 140x10, 90x20x3 ss/w
Forearms seated elbows resting on knees palms down 20lb. bar x20x3
Forearms seated elbows resting on knees palms up 30lb. bar x20x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday:

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Seated Tri machine 70x12x3
Hack 90x12x3
Ab bench 12x4
Roller Work
Single leg extensions 40, 50,60x12 ea.
DB kick backs 15, 20, 25x12 ea.
Seated leg press machine 100x12x3


Saturday:

Had some drinks last night, I almost forgot how bad I feel the next morning and how much it impedes my workouts. Totally not worth it.

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3 warm up
Standing Bi’s Preacher pad, bar 25x30, (10 lower, 10 upper, 10 full range wam-up)
30, 40, 50x12 ea.
SL deads 50x16, 60x12, 70x12
Seated Ab mach. 12x3
Kneeling Ham machine 30x12, 40x10, 50x8
HS plated Seated Bi 25lb. plate x12x3
Lying leg machine 40x12, 55x12, 70x12

[cricketnoise]

Re: Trixie's Fat to Fab Fun Run

You give us all a tremendous amount of inspiration through your perspiration. Lol. Honestly though your integrity and persistence in and out of the gym is second to none. I for one am great full to be part of the family


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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thats inspiring Trixie. Beast mode!

Damn that waa d a hell of a workout. Great job.

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The most important thing is suit up and show up. I haven't been updating my log as much this week. I have a lot going on personally and work wise but I have been to the gym three times. Today was a touch up day. Calves, abs and forearms plus some treadmill. Not my typical workout but things that needed to be done and it's better than turning over and giving up. Keep up the good work Trixie!


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I can't thank you guys enough for your encouragement. I am humbled that you spend time helping me push on toward my goals.

Luv you, ~Trixie~

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Thursday:

Chest and Shoulders

Hypers 12x3
Bench Press 45x25 wide, 45x25 narrow, 45x25 regular
Across bench Pullovers 30x12x3
Standing Dumbbell shrugs 20x12x3 shoulder rolls squeezing back with shoulders squared
Fly Machin 40x12x3
Reverse pec deck 25x12x3
Slant board, position past last slant peg oblique work 20x3
Roller work
Decline bench press 45x25x3 wide, narrow, regular grips
CounterWeight pull-ups 66lb. CW x12x3 super easy, could have used less CW.
Machine Chest press 75x12x3

Great run on gym time. Hit 3 different gyms in the past 11 days straight and have hit so many different angles. Have only done pull-ups a hand full off times in the past 3 years so I have no idea what will be a challenge for me but I found they work my back more than shoulders so I will move them to Mondays. Hit up the Chiropractor today and I feel stellar can't wait for my w/o tomorrow.

Damn that waa d a hell of a workout. Great job.

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[Dzone]

Re: Trixie's Fat to Fab Fun Run

Thats inspiring Trixie. Beast mode!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:

Chest and Shoulders

Hypers 12x3
Bench Press 45x25 wide, 45x25 narrow, 45x25 regular
Across bench Pullovers 30x12x3
Standing Dumbbell shrugs 20x12x3 shoulder rolls squeezing back with shoulders squared
Fly Machin 40x12x3
Reverse pec deck 25x12x3
Slant board, position past last slant peg oblique work 20x3
Roller work
Decline bench press 45x25x3 wide, narrow, regular grips
CounterWeight pull-ups 66lb. CW x12x3 super easy, could have used less CW.
Machine Chest press 75x12x3

Great run on gym time. Hit 3 different gyms in the past 11 days straight and have hit so many different angles. Have only done pull-ups a hand full off times in the past 3 years so I have no idea what will be a challenge for me but I found they work my back more than shoulders so I will move them to Mondays. Hit up the Chiropractor today and I feel stellar can't wait for my w/o tomorrow.

[chemicallyengineered]

Re: Trixie's Fat to Fab Fun Run

The most important thing is suit up and show up. I haven't been updating my log as much this week. I have a lot going on personally and work wise but I have been to the gym three times. Today was a touch up day. Calves, abs and forearms plus some treadmill. Not my typical workout but things that needed to be done and it's better than turning over and giving up. Keep up the good work Trixie!


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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wednesday:

Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 40x60x1, 25x360x2(10 upper, 10 lower, 10 full range)
Standing Preacher pad 25x30, (10 lower, 10 upper, 10 full range wam-up)
30x16, 40x12, 50x8
Plated leg press 90x16, 180x12, 270x8
Lying Ab mach. +10 lbs. 12x2 feet on floor, 12x2 feet on 1st. peg
Kneeling Ham machine 30x16, 40x12, 50x8
Seated DB Bi 10x16, 12.5x12, 15x8
Lying leg machine 40x16, 55x12, 70x8

Super angry all morning, felt a little better after teasing a 20 something for having to sit down while waiting for his buddy to get his set in. Overall descent workout. One thing came to mind today is that even on my worst days I still got a workout done and it gets me further ahead than if I stayed home and did nothing. So blessed.