Trixie's Fat to Fab Fun Run

[guns01]

Re: Trixie's Fat to Fab Fun Run

i like it trixie. an idea you could toss out there to rake is doubling your carbs in the am on these quad days. i know you are going out tonight like you said but if it falls on a non going out night it might be a good idea

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Good day to all. I will be lazy and go out tonight instead of back to the gym.

Quads/ Triceps Tuesdays/ Fridays

5 min warm up Stair master and back extensions 12 reps x3
Hoist Leg Extension 36x60x3 warm up
Dips 36 lb counterweight 20x3
Hack Squat 10x15, 20x12, 30x10, 40x8
Slant board side to side crunches 35x3
Single arm Tricep 30x14x3 on left, 30x12x3 on right
HS ISO Single Leg Extensions 30x20, 40x20 70, 60, 50, 40 x10 ds
Tricep pull down rope 40, 50x20 70, 60, 50, 40 x10 ds
HS Ab Crunch 20x50x2
Seated Leg Press 90x20, 110x15, 130x12 150, 130, 110, 90, 70 x10 ds no rest just change pin
Wide grip cable tricep 50x15, 60x12, 70x10, 80x8
Seated leg extension 55x20x3
Ab crunches 100x2
Ab Coaster 100 ea oblique

2C coffee
1/2C oatmeal w 1/2 tsp local bee pollen / 1 tbl heavy cream
Flax, glutamine, vitamins 2 oz grapefruit juice
off to work out
2 scoop gold standard whey w water and vitamins
1/2 banana
2 whole eggs over easy
handfull raw almonds
Jalepeno Chicken Animal Style recipe
1 scoop Syntha-6 caesin
3+ liters water

[MuscleAddiction]

Re: Trixie's Fat to Fab Fun Run

Well I see you clicked like and thanks...does this mean it is in your future?

[MuscleAddiction]

Re: Trixie's Fat to Fab Fun Run

Hey girl...you are still doing AWESOME and giving me some good ideas for my wife's pre contest meals!!! So I see a lot of hard work and dedication here, and with guns in your corner what about a figure competition??? My wife is 10 weeks out from her first, with this kind of work ethic I can see you doing it also...so how about it???

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Totally killed my 2-a-day tonight!
Can't post a pic cause Rake says bad form ruled the shots. I still think I got a great WO in. Here's what was on the menu.
Stairmaster 5 min warm-up
Back Extensions 12x3
Abductors 55lbs backwards
Adductor 30lbs butt suspended
Glute machine 20, 30x20 50, 40, 30x10 ds no rest just change pin.
Ab Crunches 500x1 I could have lasted longer lol
I have to sit against the wall and wait 4 Rake so I take a 45% squat pose and wait. My upper body gets to dance out the songs though.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Broiled Parmesan White Fish

This meal tastes superb. I am still working on the presentation though. Very lite and I should have a very good result by the end of the week. Love being in the Kitchen. With heels on of course!

[guns01]

Re: Trixie's Fat to Fab Fun Run

i would love to give the quad bipass burger a go. i can guarantee i could house that thing no problem at all.

now for the weight gain. any sudden switch in your sched is going to affect you and 99% of the time it is water. give your body a week or so to adjust and you should be right back at going down again. dont sweat the small stuff and keep hammering forward

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Well it's another beautiful day in the neighborhood! We had a great weekend and today's work out was good. Somehow I gained a whole lot of something last week and I'm hoping it was muscle. Rake was a little stunned when I got on that scale at the 'Heart Attack Grill'. I had been creeping my way down through the 120's and he was surprised to see that number pop up. Oh well it will work out. I completely underestimated how much a schedule change can affect your diet and exercise plan. Working out earlier meant I had to eat earlier then found myself hungry way too late in the day. One great thing about it is that a whole bunch of people in the gym hadn't seen me for about 4 months so they can't believe how I've changed my body. Even the men are walking up with compliments. Very nice.

Mondays Chest and Back

Back extensions 12 reps 3 sets
Bench Press bar 65x16 reps x 3, narrow, wide and regular grips
Pullovers lying across the bench 35lb dumbbell 16x3
Shoulder Shrugs 25lb dumbbells 16x3
Fly machine chest 70x12x3 delt 40x12x3
Slant board side to side crunches 35x3
Lat pulls wide grip 75x16x3
Plated incline press 50x16x3
Lawnmower pulls 25x16x3
Hammer Strength Ab crunch 20x50x2
Decline bench press 65x16x3 narrow, wide and regular grip
Lat pulls narrow grip 75x16x3
Chest press Hoist machine 47x20x3
Ab crunches 200x4


2 c coffee 2 tbls creamer
½ c oatmeal w/ ½ tsp. of raw local bee pollen
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
2 whole eggs over-easy
Handfull of raw almonds
Broiled Parmesan White F.I.S.T. Kitchen Dinner
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water
3+ liters water

[Trixie]

Re: Trixie's Fat to Fab Fun Run

How long do your workouts last trixie, it looks like you put in alot of work. I like that.

2 hours, 6 days and 1 hour Sundays.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

6 days 2 hours a day, 1 hour on Sunday.

[animal87]

Re: Trixie's Fat to Fab Fun Run

Great day today! Took 2 Alieve and headed for the gym, my weights were not over the top but I got a great steady ham day in and the added bonus is that I can still walk. I'm heading back at 4:30 to the Zumba class. I'm getting hooked on these tiny little dance teachers if they weren't there I'm not sure I'd want to go back.

Biceps/ Hams Wednesdays/Saturdays

5 Min warm up on stair master
Back Extensions 12x3
Seated leg curl 33x60x3
Bicep, bar 30x20x3
U-Tread squat 25, 35x20, 90, 80, 70, 60, 50 x10ds no rest
Slant board side to side crunches 35x3
Single arm bicep 20x20x3
Lie down leg curl 20x20, 30x15, 40x12, 50, 40, 30, 20, 10 x10ds no rest
HS Plated bicep curl 20x20x3
HS Ab crunch 20x50x2
Plated leg press 45x15, 90x12, 135x10, 180x8
Wide grip cable bicep 20x20x3
Dead lift 40x20x3
Ab crunches 100x2
Ab roller + 20# , 50 on each oblique


2 c coffee
½ c oatmeal w/ ½ tsp. of raw local bee pollen, 1 tbl sp heavy cream
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
1 orange
Chicken Caesar salad
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water
3+ liters water

How long do your workouts last trixie, it looks like you put in alot of work. I like that.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Clen can help! I didn't see any fat to lose on you, I thought you looked very good, like a show girl!

You are super sweet! Like my middle son who want's to make everyone feel good. I am willing to take some advice here and there.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

OK, 3 slices of bacon and 2 over-easy eggs for breakfast. Cardio-Dance-Party at 10. luv Sunday!! I should shower today but I'm still checking out the effectiveness of the Bodybuilders Body Wash. I can say it's still working!! I am going to shower after; 2 work-outs, a day at the pool in Vegas heat and dancing on downtown streets. Totally recommending this product! Out to shower with BB BodyWash. Love to all.

[GOTGrowth]

Re: Trixie's Fat to Fab Fun Run

LOL! I wish the 12 weeks felt like mere hours. Do you have some magic pill you can send me? I still have a bit if fat to lose.
~Trixe~

Clen can help! I didn't see any fat to lose on you, I thought you looked very good, like a show girl!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

That is a delicious looking meal! You did the fat (normal) to fab (well fit) in a matter of hours huh? LOL!

LOL! I wish the 12 weeks felt like mere hours. Do you have some magic pill you can send me? I still have a bit if fat to lose.
~Trixe~