Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday:

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3
Barbell Preacher curls 25 x30x1, 25x20x2
SL deads 50x16,60x14, 70x12
Slant board crunces 20x1, `side to side x20x2
U-Tread Squat 90x16x3
Cable Bicep wide grip 40x12x3
Lie down leg curl 40x16, 50x16, 65x12
Seated Calf raises 308, 342, 379x25 ea.
Straight arm Forearm curls 20lb barbellx30x3
Standing Calf raises 190x20x3
Bent elbow Seated forearm curls 20lb x30x3
Reverse grip preacher curls 20lb bb x12x3

Afternoon
30 min Dreadmill 15 incline, 3.0 speed
Abs


Medium Carb 60, Cal 1400 6/2

Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
2 oz chicken wing, 2 oz pulled pork
2 oz pulled pork
Crispy Horseradish Fish
2 Scoop Syntha-6 Strawberry Milkshake flavor

[Trixie]

Re: Trixie's Fat to Fab Fun Run

party at my house yeah buddy

Definitely! I love it there and will threaten to move in for the next 6 months.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:


Pure struggle today I was so weak but I'm determined to be 'smoking hot' by the end of the week. Got in a lot of trouble with Rake last week so trying to recuperate. I am no longer allowed to use any age excuse of any kind. Bonus today is that we have the biggest 'stripper club' golf tournament of the year at work. I have never seen such tiny skirts and big ta'tas. Have to admit it was a pretty great view to work in. My life is enchanted!

Monday Chest, Back

Bench press 45x12x3 wide, narrow, regular
Pull Overs 30x12x3
DB Shrugs 17.5x12x3
Fly machine Chest 25x12x3
Rear delt 25x12x3
Slant board crunches 20x1 side to side 20x2
Incline Chest press barx12x3
Lat pull narrow 60, 75, 90x12 ea.
Hoist Chest Press Machine 79x12x3
Seated Calf raises 309, 342, 379x25 ea.
Shoulder Raise machine 10x12x3
Standing Calf raises 180x20x3
Cable Chest 15x30x3

Medium Carb 60, Cal 1400 6/1

Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
Chicken Breast w/ potato
4 oz Ground Turkey w/ mustard
4 oz Ground Turkey w/ mustard
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 181, Carb 57, Fat 30, Cal 1331

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sunday:

FABULOUS!! Cardio only and feeling so great I decided to Row. 5000m in 32 minutes and done for the day

[guns01]

Re: Trixie's Fat to Fab Fun Run

Good job get-n-r done Trix! See you soon!

party at my house yeah buddy

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Good job get-n-r done Trix! See you soon!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Saturday:

Back to working 7 days a week again so not keeping my thread up like I want. I was totally wasted today for no good reason, drug my butt around the gym and' Got-er-done'. Not pretty but another workout in the bank.

Quads/Tris Wednesday/ Saturday

StairMaster 5 min warm-up
Leg extensions 40x30x3
Dips 48lbs counterweightx16x3
Hack 45x12x3
Roller work on back
HS Single leg ext. 45 on easy peg 12x3
Tri cable pull downs w-bar overhand grip 60, 70, 80x12 ea.
Seated Leg Press Machine 90, 110,130x12x3
HS Ab Crunch machine 10x10x3
Seated Calf raises 309, 342, 379x25 ea.
Straight arm Forearm curls palms down 20lb barbellx20x3
Mini circuit:
V bar cable tri 20x16, 30x12, 20x16
Standing Calf raises 190x25x3
Bent arm Forearm curls palms down x20x3


Low Carb 30 Cal 1200 5/30
Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
4 oz Ground Turkey
4 oz Ground Turkey
4 oz Ground Turkey
Turkey Breast lunch meat 4 slices
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
Pro 161, Carb 18, Fat 32, Cal 1265

[unclem]

Re: Trixie's Fat to Fab Fun Run

nice pics trixie

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Still killing it sister

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Killed the gym today and I actually have seen improvements in the last 2 weeks for my 'Fats to Lats' campaign.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3
Barbell Preacher curls 25 x30x1, 25x20x2
Plated leg press 160x20, 270x20x2
Slant board crunces 20x1, `side to side x20x2
U-Tread Squat 135x16x1, 90x16x2
Plated Leg Press 2 pps x12x3 change foot positions
Single arm bicep 30x14, 35x14, 40x12
Lie down leg curl 40x16, 50x16, ds 65, 50, 40, 30, 20x10
Seated Calf raises 308, 342, 379x25 ea.
Straight arm Forearm curls 20lb barbellx22x3
Standing Calf raises 190x20x3
Bent elbow Seated forearm curls 20lb x20x3 roll the bar out to fingertips
Reverse grip preacher curls 20lb bb x12x3

Afternoon
45 min Dreadmill 15 incline, 3.0 speed keeps HR perfect

No Carb 0, Cal 1000 5/29
Flax, alphamine, vitamins
2 scoop Gold Standard whey shake / vitamins after AM workout
Shredded Chicken breast w/ salsa
Chicken Breast
Chicken Breast
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water after 3 PM cardio
1 scoop Gold Standard whey shake w/water at bedtime

[guns01]

Re: Trixie's Fat to Fab Fun Run

UGHH!!

You got me, when I got super busy I stopped tracking exactly what day I was on. When the family meal at work had a bunch of good protein I ate and if not I didn't. Just need a kick in the head every-once-in-awhile, THANKS. Have to take my lap-top, chicken breast and food scale with me. This lifestyle is so finicky and my body so stubborn, a true challenge. Luv you guns especially when you scold me.
~Trixie~

haha no scolding here just need to make sure you dont slip back into the starvation mode and lose the muscle that you actually put on. it is good to know that you see the importance of needing to track and log pretty much every aspect to stay successful. a little slip here and there doesnt break the bank but they only need to happen a couple times a month or when it is actually planned out. leg day and back day are when we have our cheats and it seems to work pretty well and we are still dropping. get your structure back and kick some ass. i guess that is easy for me to say since i dont have a life lol

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Can't wait to see you all!

I'm so excited!! Rake is cutting well but I'm still a bit chubby so give me grace. LOL It's the crushing hug I want. Hope you're not too weak,lol.
~Trixie~

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Can't wait to see you all!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Just got home from Zumba! LOL!

Quads/Tris Wednesday/ Saturday

StairMaster 5 min warm-up
Leg extensions 50x30x3
Dips machine 91x16x3
Hack 45x12x3
Roller work on back
HS Single leg ext. 45 on easy peg 12x3
Tri cable pull downs w-bar overhand grip 60, 70, 80x12 ea.
Seated Leg Press Machine 90, 110,130x12x3
HS Ab Crunch machine 10x10x3
Seated Calf raises 309, 342, 379x25 ea.
Straight arm Forearm curls palms down 20lb barbellx20x3
Mini circuit:
V bar cable tri 20x16, 30x12, 20x16
Standing Calf raises 190x25x3
Bent arm Forearm curls palms down x20x3

I worked a lot of isolated holds and slow drops today. Trying to isolate and think about the muscle I am actually working so my back doesn't get aggravated, it's working.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

got to stay consistent on those diet numbers trix and only have fudges and cheats at prescribed planned points. over eating and under eating will have the exact same affect as we have talked about before

UGHH!!

You got me, when I got super busy I stopped tracking exactly what day I was on. When the family meal at work had a bunch of good protein I ate and if not I didn't. Just need a kick in the head every-once-in-awhile, THANKS. Have to take my lap-top, chicken breast and food scale with me. This lifestyle is so finicky and my body so stubborn, a true challenge. Luv you guns especially when you scold me.
~Trixie~