Trixie's Fat to Fab Fun Run

[guns01]

Re: Trixie's Fat to Fab Fun Run

great job trixie. we got you eating a little more and you are actually still dropping. pretty cool eh?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Super lazy day so no work out. I did brush my giant pool though. Today was my weigh in day and I am at a new low for me. Officially 21 pounds of ugly fat removed. Thank you everyone for helping me so much. It makes all the difference in the world.

All I did was eat today

2C coffee
3 whole eggs, Pro 16g, Fat12g, Cal 210
1 C Turkey Chili w/ Quinoa Pro14g, Carb 14, Fat 5g, Cal 174
2 scoop ISO 100 Pina Colada flavor Pro 48g, Cal 220
1 C Turkey Chili w/ Quinoa Pro14g, Carb 14, Fat 5g, Cal 174
Grilled Sirloin Steak Pro55g, Fat 16g, Cal 399
Rotisserie Chicken dark meat Pro 48g, Carb 0g, Cal 425
1 scoop ISO 100 Pina Colada flavor Pro 24g, Cal 110
3+ liters water
TOTAL: Pro 219g, Carb 28g, Fat 38g, Cal 1712

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Still here Trixie...got those pics up of Nikki for you to see, and seems Rake and Guns have some plans for you...I will support and help in anyway I can, so lets take this to the next level girl!!! You rock girl, you have a great man and coach!!!

Can't wait to see!! Thanks for caring I'm in for life. Now you are stuck with me.
~Trixie~

[MuscleAddiction]

Re: Trixie's Fat to Fab Fun Run

Still here Trixie...got those pics up of Nikki for you to see, and seems Rake and Guns have some plans for you...I will support and help in anyway I can, so lets take this to the next level girl!!! You rock girl, you have a great man and coach!!!

[sweet1]

Re: Trixie's Fat to Fab Fun Run

you go girl!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I kept trying to put up a detailed post yesterday but I was having too much fun to get it done. Here's the skinny.

I did everything perfect yesterday!!

[Mick]

Re: Trixie's Fat to Fab Fun Run

Well you did one hell of a job , keep up the great work!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Very very very nice work and transformation excellent job!

Thank you very much! I had a lot of help from my friends here on the board and plan to keep up the hard work for the rest of my life.
~Trixie~

[Mick]

Re: Trixie's Fat to Fab Fun Run

Very very very nice work and transformation excellent job!

[guns01]

Re: Trixie's Fat to Fab Fun Run

I have gained weight from 6 weeks ago and I gained a half inch on my thigh , lost a quarter on my arm but the waist wont budge. Should I cut some fat intake? I know I am still at the lowest end of all you have recommended. I have about 3 to 4 inches that still should come off around my waist.

yes let's cut the fat in half and raise the protein up by 1/4. that will cut the cals by about 25-30% that you are taking in from fat but still easing up the protein a little bit to save muscle.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

baby steps trixie and it is all coming together for you now. you have it ironed out almost to a t. now the fun part will be us figuring out where your maintance cal level is and then easing back from there a little bit to keep you dropping bf and holding good solid muscle. that would be my next goal for you to work on

I have gained weight from 6 weeks ago and I gained a half inch on my thigh , lost a quarter on my arm but the waist wont budge. Should I cut some fat intake? I know I am still at the lowest end of all you have recommended. I have about 3 to 4 inches that still should come off around my waist.

[guns01]

Re: Trixie's Fat to Fab Fun Run

baby steps trixie and it is all coming together for you now. you have it ironed out almost to a t. now the fun part will be us figuring out where your maintance cal level is and then easing back from there a little bit to keep you dropping bf and holding good solid muscle. that would be my next goal for you to work on

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I'M BACK. I felt great at the gym today missed 4 work outs and it was nice to feel all stretched out and relaxed. Left the house and forgot my cheat sheet and granny glasses so I went from memory and it worked, must be getting it into my head. A lady my age has been watching and sometimes asking what I am doing to change so much. I tell her the same thing every time, today I just said DIET!!! she doesn't want to and asked me for my 'Magic Pill' I told her it has taken 5 months so far and she still acted like I did it over night. Quite infuriating.

Now about my diet, the light bulb finally came on that my carbs and protien should be more evenly paced throughout my plan so that's what I'm going to start working on. I tend to get a little one track minded and then can't see the whole picture so working on that one. I split my post work out shake and took half before I left the house so that there was about 30g of protein to work with. still scrambling to get enough calories in there but I'm sure I'll stumble across an easy fix soon. Should have had some rice cereal this morning but as you can see I have been trying to avoid that stuff 'like the plague', maybe tomorrow.

Quads/Tris

5 min Stairmaster level 7
Leg extensions 25x60/3(warmup)
Hoist Tricep106x20x3
Hack squats 0x15, 10 x12, 20 x10, 30x8
Slant board side to side crunches 35x3
Single arm tricep 30x20x3
HS iso leg extension 20x20 30x20 drop set 50, 40, 30, 20, 10x10ds
Triceps pull down Rope 40, 50x20, 80, 70, 60, 50x10ds no rest just change pin
Hammer strength Ab Crunch 10bs x50x2
Leg press 90x20, 110 x15, 130x12, 150, 130, 110, 90, 70x10ds no rest change pin
Wide grip cable tricep 40x30x3
Seated Leg Extension 66x30x3
Ab crunches 200x2


2C coffee
2 whole eggs, Pro 12g, Fat 8g, Cal 140
1 scoop MyoFusion Choc-pb flavor/water Pro 24g, Carb 9g, Fat 1g, Cal 150
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g Cal 22
1 Tbsp Coconut oil, Fat 14g, Cal 120
Off to workout
1 Tbsp Coconut oil, Fat 14g, Cal 120
1 scoop MyoFusion Choc-pb flavor/water Pro 24g, Carb 9g, Fat 1g, Cal 150
Grilled Chicken Breast Pro 27g, Fat 3g, Cal 142, Spanish Rice Pro 3g, Carb 30g, Cal 137 1 Tbsp Coconut oil, Fat 14g, Cal 120
Crispy Horseradish Mahi Mahi Pro 40g, Carb 8g, cal 228
2 scoop Her Whey, Vanilla Cupcake flavor w/ water, Pro 28g, Carb 6g, Cal 190
5 oz Non fat plain Greek yogurt Pro 15g, Carb 7g, Cal 90
3+ liters water
TOTAL: Pro 176g, Carb 70g, Fat 55g, Cal 1609

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hardcore workouts girl I wish I had ur dedication and devotion rock it girl great and outstanding work

Thank you so much! I'm really trying to get all aspects dialed in. I've been looking in on you too and you should give yourself more credit. It is obvious you are NO beginner at this rodeo.
~Trixie~

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Hardcore workouts girl I wish I had ur dedication and devotion rock it girl great and outstanding work