Trixie's Fat to Fab Fun Run

[guns01]

Re: Trixie's Fat to Fab Fun Run

on those zero carb days you as long as you can stay under 25g of carbs with only residual sugar you are good to go. i dont know if i pointed that out lol. those two oh no meals arent going to set you back at all so dont sweat them. just keep on plugging away at it and you will get it down in no time

[sofargone561]

Re: Trixie's Fat to Fab Fun Run

Amazing progress Trixie! You have a very great and detailed log here. I love that you are posting pictures that really keeps everything interesting. I also hated that you posted pictures because all the food looks so great and well now I'm starving haha.

Cant wait to see more, keep up the great work you are very motivating that is for sure!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

WOW, does it feel great to be home. I feel human again, that time difference really hits you hard when the work that needs to be done starts early and you go to bed extra late from traveling. I got to come home to my order from TGB, Dymatize Pina Colada Flavor went straight into the shaker and guns is right again delicious. I also see that there is virtually no carbs so on those low and no carb days this is a perfect choice. The Gaspari Myofusion in Chocolate Peanut butter flavor is here too and it looks similar to the ON Gold Standard I have been taking with just a few more carbs so I will save that for higher carb days. I swear I am going to figure out this diet if it kills me.

So when I said the diet was going down hill the longer my trip lasted I wasn't joking. I ended up at Arby's last night for the Ruben sandwich and went to Denny's this morning for a Grand Slam. Rake and My son are both totally disappointed in me. Just screwed the pooch on back to backs. But when I got home my son had a few grilled chicken breasts waiting for me and I can't wait to get back at it tomorrow.

[guns01]

Re: Trixie's Fat to Fab Fun Run

My poor 'lil' body is so sore from flights, rental cars and hotel beds I will be happy to have sore muscles from working them HARD. Can't quite believe I can say lil body. LOL. Just got new shorts at Goodwill I was bubbling out of 2 weeks ago and can pull them off without unbuttoning them now. CRAZY

that is fantastic and we even have you eating more. cool thing is it will continue to go down even as you raise your food levels up a little bit at a time

[Trixie]

Re: Trixie's Fat to Fab Fun Run

looks to me like you are sticking to it and adapting pretty well. i hate traveling just for that reason. also the bright side is you got a little rest from the gym and you will get back stronger and refreshed to hit it hard as hell

My poor 'lil' body is so sore from flights, rental cars and hotel beds I will be happy to have sore muscles from working them HARD. Can't quite believe I can say lil body. LOL. Just got new shorts at Goodwill I was bubbling out of 2 weeks ago and can pull them off without unbuttoning them now. CRAZY

[guns01]

Re: Trixie's Fat to Fab Fun Run

looks to me like you are sticking to it and adapting pretty well. i hate traveling just for that reason. also the bright side is you got a little rest from the gym and you will get back stronger and refreshed to hit it hard as hell

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hey Yall, It's kind of boring when you don't have time to train. This trip hasn't been too bad just very long and tiring. We are about half way through now. We are missing at least 3 workouts maybe Friday too if I feel this tired still. We had a good meal plan yesterday and it worked. The rest of the trip will go a little downhill we had yogurt and a shake early, then some Spanish rice I brought along, Subway sandwich for lunch and probably a shake in a little while. We brought turkey lunch meat and cheese so that has filled the gaps. Will be happy when we are home and back to our routine.

[guns01]

Re: Trixie's Fat to Fab Fun Run

look at those freaking numbers. proud of you on that one. looks like a great eating day

[Trixie]

Re: Trixie's Fat to Fab Fun Run

" It's Going To Be A Bumpy Ride".

This week is tough have business travel at least 3 days. No clue what will happen.

Mondays Chest and Back

Back extensions 20 reps 3 sets
Bench Press bar 55x25 wide, x25, narrow, x25 regular grips
Pullovers lying across the bench 30lb dumbbell 16x3
Shoulder Shrugs 20lb dumbbells 16x3
Fly machine chest 40x20x3, 25x20x3, rear delt
Slant board side to side crunches 35x3
Lat pulls wide grip 60x20x3
Plated incline press 25 each side x16x3
Mowr pulls 15lb dumbbell x20 reps x3 sets
Hammer Strength Ab crunch 20x50x2
Decline bench press 45x20x3 narrow, wide and regular grip
Narrow grip lat pull 50x20x3
Chest press Hoist machine 66x20x3
Ab crunches 100x2
Abs, Hanging leg lifts 16 reps x4 sets


3C coffee
3 whole eggs, Pro 18g, Fat 12g, Cal 210
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g Cal 22
1 Tbsp Coconut oil, Fat 14g, Cal 120
Off to workout
1 Tbsp Coconut oil, Fat 14g, Cal 120
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g, Cal 240
Sirloin Steak Pro 64g, Fat 12g, Cal 395 , Asparigus
Tilapia Pro ,71g, Fat 7g, Cal 348
2 scoop Her Whey, Vanilla Cupcake flavor w/ water, Pro 28g, Carb 6g, Cal 190
3+ liters water
TOTAL: Pro 199g, Carb 0g, Fat 59g, Cal 1645

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Diet looks incredible...it motivates me to get even leaner....

Thank you very much. I have been working really hard to get it right. Still tweaking it a bit.
~Trixie~

[mikeyg51]

Re: Trixie's Fat to Fab Fun Run

Diet looks incredible...it motivates me to get even leaner....

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Whats up with that. lol.

Just a little Joke for guns for Memorial Day.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

hey now their is no point in getting upset about it. you are still learning the process as well as your body and how it handles foods. what i want you to keep in mind is for a normal healthy sedimentary person it takes 2k cals a day for them to maintain themselves. that is no gain and no loss and they dont do a single thing at all. now you are an active person that trains hard works hard and takes care of your family. so that means you burn quite a few cals off the bat. so what i am trying to get you to balance is enough protein fat and carbs as well as cals to maintain your muscle healthily while letting you strip away fat. so when you drop those cals way to low and then you burn off a bunch ontop of barely taking any end that puts your body into starvation mode. this in turn turns off your fat burning process and your body starts to burn off its muscle. that's just how we are wired and their is no way to prevent it other than tricking it into doing what we want it to do. that's all i was trying to point out because i would rather see you up closer to 1800 to 2k cals a day so if you burn 500 that gives you 1500 to maintain your muscle

I realize that; I was abnormally sensitive yesterday after hearing about that trip and losing my friend. Definitely I'm hardly ever like that and my diet was better today but it will take me awhile longer to get through all that chicken. Thanks a million for caring.
~Trixie~

[animal87]

Re: Trixie's Fat to Fab Fun Run

This is the goal! Anyone think guns can get me there?

Whats up with that. lol.

[guns01]

Re: Trixie's Fat to Fab Fun Run

Thank you very much Mountain-Man. I was crying when guns told me about calories yesterday. Had to go load up on chicken breast. I really want to do this right. Rake thinks I am eating too much, time will tell. Thanks for the picture, that was my sweet treat for the day. Pictures of my guys.
~Trixie~

hey now their is no point in getting upset about it. you are still learning the process as well as your body and how it handles foods. what i want you to keep in mind is for a normal healthy sedimentary person it takes 2k cals a day for them to maintain themselves. that is no gain and no loss and they dont do a single thing at all. now you are an active person that trains hard works hard and takes care of your family. so that means you burn quite a few cals off the bat. so what i am trying to get you to balance is enough protein fat and carbs as well as cals to maintain your muscle healthily while letting you strip away fat. so when you drop those cals way to low and then you burn off a bunch ontop of barely taking any end that puts your body into starvation mode. this in turn turns off your fat burning process and your body starts to burn off its muscle. that's just how we are wired and their is no way to prevent it other than tricking it into doing what we want it to do. that's all i was trying to point out because i would rather see you up closer to 1800 to 2k cals a day so if you burn 500 that gives you 1500 to maintain your muscle