Trixie's Fat to Fab Fun Run

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

That fish / hash brown looks yummy

[guns01]

Re: Trixie's Fat to Fab Fun Run

We never drank for 23 years, and yes Rake is having much more fun with me drunk every once' oh hell every day' no carbs in straight vodka but calories for sure. I may quit if i decide to prep for a show next spring. Got to say I am super jealous of how HOT Nikki is .
~Trixie~

that's the difference between lifestyle dieting and prep dieting. you can splurge with whatever you want at certain points but when you get into a prep style diet your splurges have to be tailored and geared toward other choices. you are still rocking it and it works for now

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Max, you are the man, thanks for even giving me a look!
~Trixie~

[maxseg]

Re: Trixie's Fat to Fab Fun Run

Present Ma'am!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sooooooooooo...first off looking hotter there girlfriend!!! Now for the devils advocate...do you count your alcoholic beverages as carbs consumed...hmmmmmm??? Alcohol is an empty carb that will hinder your gains/fat loss...just saying !!! You are a warrior...just don't like seeing people take steps back when working so hard moving forward...all said with love and affection !!!

We never drank for 23 years, and yes Rake is having much more fun with me drunk every once' oh hell every day' no carbs in straight vodka but calories for sure. I may quit if i decide to prep for a show next spring. Got to say I am super jealous of how HOT Nikki is .
~Trixie~

[MuscleAddiction]

Re: Trixie's Fat to Fab Fun Run

Ok...never mind, just seen Guns post about cheat time...you are allowed sanity moments, or insanity moments I should say lol!!! Keep in mind Nikki and I are non-alcoholics, so we are boring lmao!!!

[MuscleAddiction]

Re: Trixie's Fat to Fab Fun Run

Sooooooooooo...first off looking hotter there girlfriend!!! Now for the devils advocate...do you count your alcoholic beverages as carbs consumed...hmmmmmm??? Alcohol is an empty carb that will hinder your gains/fat loss...just saying !!! You are a warrior...just don't like seeing people take steps back when working so hard moving forward...all said with love and affection !!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

at least you are following guidance and doing your cheats at the right time. good for you guys and you were rocking it it looks like

I try not to be an idiot! If I get good advice I try to follow it.

[guns01]

Re: Trixie's Fat to Fab Fun Run

at least you are following guidance and doing your cheats at the right time. good for you guys and you were rocking it it looks like

[Trixie]

Re: Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Well you'd think I was a rookie. Woke up with a hangover so my workout was interesting. Lesson learned don't have drinks on low and no carb days. Thank God Rake makes me go to the gym anyway or I would have stayed in bed.


Biceps/ Hams Wednesdays/Saturdays

Back extensions 12x3
Seated leg curl 60x60x3
Bicep, bar 25x30x3
U tread squat machine 180x12x3
Slant board side to side crunches 20x3
Single arm bicep 40x12x1, 35x12x2 left, 40x10x1, 35x10x2 right
Lie down leg curl 65x12x1, 50x10x1
HS Plated bicep curl 35x10, x7, x8
HS Ab Crunch 20x25x3

No Carb 0, Cal 1200
Tilapia. Sirloin
2 Whole eggs
Flax, glutamine, vitamins,
2 scoop IsoFusion Orange Cream/ 2C almond milk
½ C ff Cottage Cheese
Avocado
Tilapia
1 scoop ISO 100 Pina Colada flavor w/ water

Pro 178g, Carb 18g, Fat 33g, Cal 1202

[guns01]

Re: Trixie's Fat to Fab Fun Run

you guys tired of the turkey meatloaf already lol? may need to step it up to the turkey nachos next then. great workout and happy anniversary you guys.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Enjoy your weekend trixie u deserve it happy anniversary

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Life is grand! Super strong on the gym today and still sore from the rest of the week. I think that is a good thing. Just so happy not to be sick anymore, unfortunately it will be a long time before I will want to eat turkey meatloaf again. I'm planning to turn it up a notch and add some fasted cardio in. I see all you guys doing it so it must work: since I'm half your size can I do half the time? LOL

Have a great weekend everyone! I'm going to sit my bum down at a fancy hotel pool this weekend, either Caesar's or the brand new Cromwell.

Quads/Tris

5 min Stairmaster level 7
Leg extensions 45x60/3(warmup)
Machine Dips 100x20x3
Split squats 35x10+10sec hold, 25x10+holds, 10x10+holds, 0x10+holds, 2 sets each leg
Slant board side to side crunches 20x3
Single arm tricep 40x12x1, 35x12x2 left, 40x10x1, 35x10x2 right
HS iso single leg extension 45x15x3 each leg
Triceps Rope pull down 80x15, 90x12, 100x10
Hammer strength Ab Crunch 50lbs x25x3

Low Carb 30, Cal 1500 7/18 fri
3 whole eggs, turkey sausage
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w/ 2 C almond milk, vitamins
Tilapia
Shrimp
Tilapia
½ C ff Cottage Cheese
2 scoop ISO 100 Pina Colada flavor w/ water

Pro 255g, Carb 22g, Fat 34g, Cal 1524

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Back at it in the gym! Great day. That silly guy won't stop hounding me and now says he will sponsor me if I enter a show. Every time I look at the competitors I can't imagine being lean enough. I did finally look up the Nevada association though. I think it's like eating more calories to me, I never thought it would work but now I've been proved wrong. This diet is working and I am on my way back down the scale. I'm eating a pound of ground turkey today. Going to knock off the bacon and red meat for the next 4 weeks. Rake is taking me to the Flamingo Hotel for our anniversary and I hear the crowd is a little younger and rowdy. I may look better than those twenty somethings. LOL

Life is great jump on in.

Chest and Shoulders on Thursdays

Back extensions 12x3
Bench Press 65x20x1, 95x5x1, 75x16x1
Pullovers 35x16x3
Shoulder shrugs 25lbs dumb bells 16x1, 20x20x2
Reverse pec deck 35x12 3 sec hold at top , 15lb DB raises 15x ss, 3 sets
Slant Board crunches 25x3
Rope pull down to head 40x16x3
Incline DB press 25lb bells x16x3
Smith Machine bh shoulder presses 10 x16x3
HS Ab Crunch 50x25x3


Low Carb 30, Cal 1500 7/17
3 whole eggs
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w/ 1 1/2 C almond Milk, vitamins
Ground Turkey , zuccini & mushrooms & tomatos
Ground Turkey , zuccini & mushrooms & tomatos
Ground Turkey , zuccini & mushrooms & tomatos
Hard Boiled egg
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

Pro 213g, Carb 34g, Fat 51g, Cal 1495

I love how happy and excited you sound in this post and happy anniversary