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I think your body is sexy to be honest. Try to focus your weight gain towards your legs. Drink whey shakes if you can once 3 o clock comes. For you to go that long without food isn't good Trixie!
i would like to see her hammering out
150-200g protein a day
50-100g carbs
50-80g of good fats
at a bare minimum daily. that would be a good starting point to me but her and rake have her body figured out for now
Thanks for paying attention that is so sweet. This is a weak area for me, I know I need to eat more but it is very scary, especially for Rake. I have spent way too much of my life overweight like when I started the contest. I am finally to a point where I have control of my diet and I am really trying to get it worked out. Rake won't let me eat past 3 because I can't lose weight if I do. We will be experimenting over the next few weeks to make sure I have enough fuel in my diet. Thanks again for caring. ~Trixie~
I think your body is sexy to be honest. Try to focus your weight gain towards your legs. Drink whey shakes if you can once 3 o clock comes. For you to go that long without food isn't good Trixie!
Trixie, are you sure you are eating enough you are really going at it in the gym! What a workout!
Thanks for paying attention that is so sweet. This is a weak area for me, I know I need to eat more but it is very scary, especially for Rake. I have spent way too much of my life overweight like when I started the contest. I am finally to a point where I have control of my diet and I am really trying to get it worked out. Rake won't let me eat past 3 because I can't lose weight if I do. We will be experimenting over the next few weeks to make sure I have enough fuel in my diet. Thanks again for caring. ~Trixie~
Cod W/ Mango-Chili Sauce
Rake grilled the Cod and I made the sauce from the Pork Tenderloin recipe in F.I.S.T.'s Kitchen Dinner. It was great as usual and I got to use up a bunch of peppers I had on hand.
Today has been a funny day. Got to the gym and had some tiny crazy guy running around asking everyone to take his picture. He comes up with the story that he need a new facebook picture then has you take about a dozen shots with his phone. Then if they are blurry he asks why. (OH, I don't know maybe because I'm in the middle of my work out and I am actually working hard??). This is the only person that Rake has specifically asked me to ignore so of curse he always comes running up on me. Thank God he only shows up once a week. We go back this afternoon and there is this guy who wears the tiniest spandex bootie shorts I have ever seen and one of those old school lifter shirts that couldn't cover a gnat. Both these guys are in splendid shape but Seriously? Now leaving for the gym I bump my shoulder into Rake and here's the comment I knew I would be hearing soon. "Well with those big ass shoulders it's like living with a man". I heard something similar about 20 years ago when we were planting a vegetable garden and I was wielding a shovel. Now Rake wants to get waxed AGAIN! I can't wait til that NoNo hits the door step, waxing is a tough job.
tirxie, the best way i found to figure out how foods work for me is to try something for a week or two and see how my body likes it. just like the cream of rice i suggested to you guys, i learned that one from someone else. i dont get any bloat or gut irritation from the cream of rice and it helps me dry out very well. it really doesnt taste to good but it works for me. i also used to eat truck loads of oatmeal and it bloated and wrecked my stomach, i learned and dropped them out completely. salt for me just like you is a big no go. you just have to play around with different carbs/fats/proteins and find out what makes your body thrive and then you will be firing on all cylinders looking and feeling great
Haha! I'm using really light weight this week and I love it. This has given me a chance to concentrate and feel the muscles I am working. Guess I cheated out on being crippled this week. That Kitchen Gurus Food scale is a blast, we have been weighing everything in sight and I can't wait til I have it all figured out. I was super grumpy when Rake wanted me to cook so I ate some peanut butter and cottage cheese and immediately felt better. A few months ago I didn't know how any foods affected me unless it was filled with salt and my fingers turned to sausages. Figuring out this diet is very time consuming and I think it's going to take me awhile to get it squared away, but well worth it. Thanks to everyone who is helping me with all of this; I am amazed with you all.
Biceps/ Hams Wednesdays/Saturdays
5 Min warm up on stair master
Back Extensions 12x3
Seated leg curl 47x60x3
Bicep, bar 25x20x3
U-Tread squat 25, 35x20, 90, 80, 70, 60, 50 x10ds no rest
Slant board side to side crunches 35x3
Single arm bicep 20x20x3
Lie down leg curl 20x20, 30x15, 40x12, 50, 40, 30, 20, 10 x10ds no rest
HS Plated bicep curl 15x20x3
HS Ab crunch 20x50x2
Plated leg press 25x15, 50x12, 75x10, 100x8
Wide grip cable bicep 30x15, 40x12, 50x10, 60x8
Dead lift 35x20x3
Ab crunches 100x4
2 c coffee
1 C oatmeal w/ ½ tsp. of raw local bee pollen, Pro 10g, Carb 54g
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 4g
Off to workout
2 scoop Gold Standard whey shake w water / vitamins Pro 48g, Carb 6g
2 tbsp peanut butter Pro 7, Carb 8, ¼ C fat free cottage cheese Pro 6, carb 3
Cod W/ Mango-Chili Sauce Pro 34g, Carb 27g
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water Pro 22g, Carb 13g
3+ liters water
Super exciting day!! I got my Kitchen Gurus scale and I can't wait to start really figuring out what I eat. I have been super busy and no time to cook lately but I am going to focus on my diet quite a bit more over the next few weeks and am looking forward to seeing some good results.
Quads/Tris
Leg extensions 25x60/3(warmup)
Dips 30lb counterweight 20x1, 16x2
Hack squats 0x15, 10 x12, 20 x10, 30x8
Slant board side to side crunches 35x3
Single arm tricep 20x20x3
HS iso leg extension 20x20 25x20 drop set 50x10ds 40x10ds 30x10ds 20x10ds
Triceps pull down Rope 50x20x3
Hammer strength Ab Crunch 20x50
Leg press 70, x20, 130x10ds 110x10ds 90x10ds 70x10ds 50x10ds
Wide grip cable tricep 40x20x3
Seated Leg Extension 44x20x3
Ab crunches 200x4
2 c coffee
½ c oatmeal w/ ½ tsp. of raw local bee pollen, 1 tbl sp heavy cream
1 banana
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
2 hard boiled eggs
2 bites cottage cheese ( just found out that it has 2 times as much protein than carbs)
¾ Rubio’s Fish Burrito
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water
3+ liters water
tixie you always need to ease back in after traveling. got to let your body balance back out from the change of area esp when you travel to somewhere with a different elevation or climate.
Guess I didn't do so bad this weekend, my gym pants were falling off today. I will be doing lower weight this week because both my knee and shoulder are barking.
Mondays Chest and Back
5 min stairmaster
Back extensions 12 reps 3 sets
Bench Press bar 65x16 reps x 3, narrow, wide and regular grips
Pullovers lying across the bench 25lb dumbbell 16x3
Shoulder Shrugs 15lb dumbbells 16x3
Fly machine chest 40x20x1, 16x2, rear delt
Slant board side to side crunches 35x3
Lat pulls wide grip 60x20x3
Plated incline press 25 each side x20x3
Hammer Strength Ab crunch 20x50x1
Decline bench press 45x20x3 narrow, wide and regular grip
Narrow grip lat pull 50x20x3
Chest press Hoist machine 35x20x3
Ab crunches 100x2
Ab coaster 50 each side oblique
2 c coffee
½ c oatmeal w/ ½ tsp. of raw local bee pollen, 1 tbl sp heavy cream
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
2 hard boiled eggs
¼ C raw almonds
Grilled Chicken, sm salad, sautéed spinach
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water
3+ liters water
Beautiful Day Today! It is snowing. As soon as we started to smell the Cinnabon toast we hurried up and fled for the gym. I'm calling today an involuntary fasted cardio day because we left in such a hurry we weren't even thinking of so much as a shake or bar. The gym was a few suburbs over I think and we were driving in snow so very interesting especially when you don't know where you are going. All this after we slept at a house with 17 people in it, we got a bed though.
5 min Step Mill level 10. (Wow the Denver elevation really makes a difference)
Back Extensions 20x3
Ab crunches 500x1
5 min Step Mill level
Wide Straight leg dead lift 45lbsx20repsx3sets (trying to strengthen the groin injury)
5 min Step Mill level
Ab crunches 500x1
3 C coffee w creamer
8 slices turkey breast lunch meat
1/3 C raw almonds
so far, not sure about the rest of the day
Happy day! No work out. Flew to Denver to drive to Wyoming. We are having a great time though. I,m at a mexican restraunt this is an once a year excursion, hope its good. Having Carne Asada. Oh no there is beans and rice on this plate. Love to all!!
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