Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

OK, here we go. Better than average workout today probably cause I loved my outfit. It totally wiped me out and I just barely got enough energy from my shake and the chicken to head to Sam's Club. Had to take a nap after that, 30 minutes in I woke myself up snoring lol. Time for my main meal. Made 2 big mistakes today 1st I wore a tight sport bra under my shirt and since it was chest/back I couldn't get that thing off for a couple hours on top of that I practically dislocated my shoulders doing it. Never again. 2nd, I totally forgot to estimate the fat content in the hamburger I was going to have for my main meal and had already eaten my coconut oil so now I'm way over on the fat today. Feel great now and headed back to the gym in a little while.

Mondays Chest and Back

Back extensions 20 reps 3 sets
Bench Press bar 55x25 wide, x20, narrow, x20 regular grips
Pullovers lying across the bench 30lb dumbbell 16x3
Shoulder Shrugs 20lb dumbbells 16x3
Fly machine chest 40x20x3, 25x20x3, rear delt
Slant board side to side crunches 35x3
Lat pulls wide grip 60x20x3
Plated incline press 25 each side x20x3
Hammer Strength Ab crunch 20x50x2
Decline bench press 45x20x3 narrow, wide and regular grip
Narrow grip lat pull 60x20x3
Chest press Hoist machine 35x20x3
Ab crunches 100x2
Abs, Lying on a bench with my rear at the end, Leg lifts and stopped just short of my toes ( I mean heels duh) tapping the floor 25reps 4sets


2 c coffee
2 whole eggs, Pro 12, Fat 8
2 Tbsp Coconut oil, Fat 28g
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g
Off to workout
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g
1 Tbsp Coconut oil, Fat 14g
Chicken Breast Pro 36g
Grilled ground beef patty 10% fat Pro 62g, Fat 30g2 small tomatoes raw Pro 2g, Carb 9g, jalepenos
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water, Pro 22g, Carb 13g
3+ liters water
TOTAL: Pro 185g, Carb 37g, Fat 93g

[guns01]

Re: Trixie's Fat to Fab Fun Run

I saw and printed that the other day. I have been trying to plan out my meals to fit within those parameters and still work toward that 8 day plan that you had given me. I still have to eat with Rake and need to slowly lul him into oblivion. I have made it 4 days very close to what you lined out for me and of course since Rake wont shop yet most of my clothes are falling off. He doesn't seem to mind though. I am planning to post new measurements tomorrow. I am disappointed about losing butt and thighs but I have made a little progress. Now, I know I count on those shakes to boost my protein so what do you suggest to get closer to what will work better? I would rather lose back fat than legs and butt. I got some cool prizes that I want to ask you about too.
~Trixie~

first off you looked freaking awesome in those pics. your lines are showing really really well. now as for the protein breakdown, i say go with 1-2shakes a day tops. maybe a first thing in the am and then postworkout with 30g of protein or so. i would rather only see one shake but i know a lot of the time you guys are all over the place and stopping to have a meal is a huge pain. what i would suggest would hit something like this:
meal 1 30g shake your choice
meal 2 30g protein (whatever meat or fish you want)
meal 3-4 same as 2
meal 5 another shake.
these can be moved around to fit your workouts and your sched and you can even just portion out your fist meals to meet the protein requirements for each meal. now for the butt and legs, once we get the fat that you think you have on your back off we will focus on building back up your butt and legs again. the thing with losing bf is that it comes off of everyone in different spots at different rates. some women lose upper body and boobs lightning fast and their butt and legs lag behind and vice versa or their mid section takes forever to come off. everyone is different though but once you get to the point where you are ready to start building them back up we can transition to growing them to where you want them to be

[MuscleAddiction]

Re: Trixie's Fat to Fab Fun Run

Home Sweet Home come Football Season: Aria Sports Book. I think this may be where we have to work out or a couple of months.

Great picture of you above, the muscle separation in your arms and shoulders look great!!!

[MuscleAddiction]

Re: Trixie's Fat to Fab Fun Run

This is a great prize! All chick stuff, totally luv u Mr Supps and MuscleAddiction, Her whey Protein 'Vanilla Cupcake' Flavor and Her Aminos 'Pink Lemonade' flavor. I will be enjoying this all week. OK I'm impressed. If I trained like a normal girl and took 2 of these shakes a day I would have all the vitamins that I usually take every day. I also take tons of fish oil and joint stuff too Hence NOT the normal girl. I can't wait to see how great the Aminos are. Trying this on Monday on my back for a 2-a-day.
~Trixie~

Nice!!! I am glad we got your prize to you, enjoy and sip on those Aminos during your training and a nice post workout shake, let us know how you likey !!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run



Home Sweet Home come Football Season: Aria Sports Book. I think this may be where we have to work out or a couple of months.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

i really like that you are starting to move more food in there trixie. you should see the clothes fitting loser but the muscles getting tighter. i would really like to see a macro breakdown like this though:


150-200g protein a day
50-100g carbs
50-80g of good fats
with as much whole foods as possible. and no it wont make you gain any weight either

I saw and printed that the other day. I have been trying to plan out my meals to fit within those parameters and still work toward that 8 day plan that you had given me. I still have to eat with Rake and need to slowly lul him into oblivion. I have made it 4 days very close to what you lined out for me and of course since Rake wont shop yet most of my clothes are falling off. He doesn't seem to mind though. I am planning to post new measurements tomorrow. I am disappointed about losing butt and thighs but I have made a little progress. Now, I know I count on those shakes to boost my protein so what do you suggest to get closer to what will work better? I would rather lose back fat than legs and butt. I got some cool prizes that I want to ask you about too.
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

great freaking job on those macros there trixie. i am proud of you stepping it up

[Trixie]

Re: Trixie's Fat to Fab Fun Run

My life is enchanted. On the way home from the gym we stopped into a grocery store we rarely shop and yup you guessed it Rice cereal right on the shelf, lucky me. People are walking up to us all over town and asking us why we aren't in the gym right now. They introduce themselves and say they see us there every day. I swear I have never seen over half of these people anywhere before. We don't go to a mega gym so you would think I could at least recognize someone who thinks they know me.

Easy day today
10 min Stair Master level 7
Back extensions 12x3
Abs, Lying on a bench with my rear at the end, Leg lifts and stopped just short of my toes tapping the floor 25reps 4sets
10 min Stair Master level 7

2 c coffee
2 whole eggs, Pro 12, Fat 8
Cream of rice cereal, 1 tbsp sugar free jelly Carb 18g
2 Tbsp Coconut oil, Fat 14g
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g
Off to workout
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g
Chicken Breast Pro 36g
Pork Tenderloin W/ Mango-Chili Sauce Pro 47g, Carb 27g, Fat 2g
5 pcs Asparigus Carb 2g
1 Tbsp Coconut oil, Fat 14g
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water, Pro 22g, Carb 13g
3+ liters water
TOTAL: Pro 168g, Carb 75g, Fat 38g

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

You are a very dedicated woman love this post and thank you for sharing with us

[guns01]

Re: Trixie's Fat to Fab Fun Run

i really like that you are starting to move more food in there trixie. you should see the clothes fitting loser but the muscles getting tighter. i would really like to see a macro breakdown like this though:


150-200g protein a day
50-100g carbs
50-80g of good fats
with as much whole foods as possible. and no it wont make you gain any weight either

[Trixie]

Re: Trixie's Fat to Fab Fun Run

This is a great prize! All chick stuff, totally luv u Mr Supps and MuscleAddiction, Her whey Protein 'Vanilla Cupcake' Flavor and Her Aminos 'Pink Lemonade' flavor. I will be enjoying this all week. OK I'm impressed. If I trained like a normal girl and took 2 of these shakes a day I would have all the vitamins that I usually take every day. I also take tons of fish oil and joint stuff too Hence NOT the normal girl. I can't wait to see how great the Aminos are. Trying this on Monday on my back for a 2-a-day.
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Super Strong in the gym today but I kept it light like I said I would at the beginning of the week. The hardest part of my day so far was eating my main meal, that is a lot of food.I have the feeling it's going to take tons of enzymes to digest this.

Biceps/ Hams Wednesdays/Saturdays

Back Extensions 20x3
Seated leg curl 30x60x3
Bicep, bar 25x20x3
U-Tread squat 35, 45x20, 1100, 100, 90, 80, 70 x10ds no rest
Slant board side to side crunches 35x3
Single arm bicep 20x20x3
Lie down leg curl 20x20, 30x15, 40x12, 50, 40, 30, 20, 10 x10ds no rest
HS Plated bicep curl 15x20x3
HS Ab crunch 20x1, 25x12, 30x10, 35x8
Plated leg press 45x15, 90x12, 135x10, 180x8
Wide grip cable bicep 30x15, 40x12, 50x10, 60x8
Dead lift 35x20x3
Ab crunches 100x2
Abs, Lying on a bench with my rear at the end, Leg lifts and stopped just short of my toes tapping the floor 25reps 4sets


2 c coffee
2 whole eggs, Pro 12, Fat 8
Cream of rice cereal, 11 tbsp sugar free jelly Carb 40g
Tbsp Coconut oil, Fat 14g
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g
Off to workout
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g
1 Tbsp Coconut oil, Fat 14g
F.I.S.T.’s Kitcchen Lunch: Low Carb Surf & Turf Sirloin Steak Pro 46g, Fat 2g, Shrimp Pro 21g, 2 small Avocados Pro 4g, Carb 15g, Fat 27g
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water, Pro 22g, Carb 13g
3+ liters water

TOTALS: Pro 171g, Carb 83g, Fat 65g

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Super Exciting Day! I received one of my prizes, from EGH, YAY. Everything in my gift was just for me and I'm so excited, I didn't know that could happen. They gave me a couple of samples too. Thank you so much I feel so special.

Quads/Tris

Back extensions 12x3
Leg extensions 30x60/3(warmup) Hoist Triceps 94x20x3
Hack squats 0x15, 10 x12, 20 x10, 30x8
Slant board side to side crunches 35x3
Single arm tricep 20x25x3 left, 20x20x3 right
HS iso leg extension 20x20 30x20 drop set 50,Top of my knee snapped right here 40, 30, 20, 10x10ds
Triceps pull down Rope 40, 50x20, 60, 50, 40, 30x10ds
Hammer strength Ab Crunch 10lbs x100reps
Leg press 70, x20, 90x15, 110x12 DONE
Wide grip cable tricep 40x20x3
Seated Leg Extension 44x20x3 NO Didn’t do these
Abs, Lying on a bench with my rear at the end, Leg lifts and stopped just short of my toes tapping the floor 25reps 4sets


2 c coffee
2 whole eggs, Pro 12, Fat 8
Cream of rice cereal, 11 tbsp sugar free jelly Carb 40g
Tbsp Coconut oil, Fat 14g
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g
Off to workout
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g
1 Tbsp Coconut oil, Fat 14g
9.8 oz Raw Ahi Tuna w Wasabi low sodium soy sauce and Ginger Pro 64g
½ C Fat free cottage cheese Pro 12g, Carb 6g
1 small avocado pro 2g, carb 10g, Fat 18g
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water, Pro 22g, Carb 13g
3+ liters water

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Man... I was so proud of myself yesterday for committing to working on my diet a bit instead of just taking orders from the Cremlin (Rake) over here. I figure I weigh 130 lbs, I need 130g of protein and that's EXACTLY what I had. So now what, I either have to eat more protein or stop training lol. Thank you so much! Considering I just started doing this program on January 20th, I feel I've made great progress and I couldn't have done it without you. I am a baby at this stuff but learning fast.

OK I'm off to the Rodeo I need some dirt kicked in my face.


Chest and Shoulders on Thursdays

Back extensions 20x3
Bench Press 45x25 reps wide, 25 reps close and 25 reps reg grip.
Pullovers 25lbDumbell 16x3
Shoulder shrugs 15lbs dumb bells 16x3
Fly machine 40x20x3 on chest, 25x20x3 on rear delts
Slant Board side to side crunches 35x3
Smith Machine bh shoulder presses 10 x16x3
HS Plated Wide Chest 90x16x3, 45lb plate on each side.
Wide grip shoulder row 50x16x3
HS Ab Crunch 20x50x2
Decline bench press 45x25 reps wide, 25 reps close and 25 reps reg grip
HS Plated shoulder press 30x16x3, 15lbs each side
Hoist Bench Press 65x20x3
Ab crunches 200x2, Ab Coaster +60# focused on lower abs 100 crunches


2 c coffee
2 whole eggs
Cream of rice cereal, 11 tbsp sugar free jelly Carb 25g
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g
Off to workout
2 scoop Gold Standard whey shake w water / vitamins Pro 48g, Carb 6g
½ C Fat free cottage cheese Pro 12g, Carb 6g
Chicken thigh and leg Pro 56g, Sauteed zucchini Carb 9g, 1 small avocado pro 2g, carb 10g, Fat 18g
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water Pro 22g, Carb 13g
3+ liters water

[MuscleAddiction]

Re: Trixie's Fat to Fab Fun Run

i would like to see her hammering out

150-200g protein a day
50-100g carbs
50-80g of good fats
at a bare minimum daily. that would be a good starting point to me but her and rake have her body figured out for now

^^^ exactly!!! Eat those carbs around training time.