Trixie's Fat to Fab Fun Run

[guns01]

Re: Trixie's Fat to Fab Fun Run

hell yeah on the diet and damn straight on the suit. maybe ol guns knows a little something about using clothes and mirrors instead of the scale after all eh?

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Good for u girl awesome workout and diet ur gonna rock out

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today is another GREAT day. Moved a little slow in the gym but I got it all done. The really great thing is that I tried on my new swimsuit I got a couple nights ago and WOW it was surprising to see that all that weight I had been gaining over the last few weeks is definitely muscle. Butt went from Flab to Fab so I don't think I will be using that scale any more. Worked out the diet for today and it's spot on. I love my life.

Chest and Shoulders on Thursdays

Back extensions 20x3 holding a 10 lb weight
Bench Press 55x16 reps wide, 16 reps close and 16 reps reg grip.
Pullovers 35 lbDumbell 16x3
Shoulder shrugs 25lbs dumb bells 16x3
DB flys 8 lb x20x3
Slant Board side to side crunches 35x3
Smith Machine bh shoulder presses 10 x16x3
DB Chest press 15 lb x 20x3
HS Ab Crunch 10x50x2
Decline bench press 45x16 reps wide, 16 reps close and 16 reps reg grip
HS Plated shoulder press 30x12x3, 15lbs each side
Hoist Chest Press 65x12x3
Ab crunches 200x2
Treadmill 15 incl. 2.0 spd. Pushing the belt 10 min


3 whole eggs
Sweet Potato
Flax, glutamine, vitamins,
2 Scoop MyoFusion w/ 2C almond milk
Grilled ground beef patty 10% fat
Sweet Potato
Tilapia
Rice
1/2 C Cottage Cheese
2 Scoop MyoFusion w/ 2C almond milk

Pro 240g, Carb 99g, Fat 41, Cal 2029

[Trixie]

Re: Trixie's Fat to Fab Fun Run

i am liking those numbers trixie. what i would like to see you guys shoot towards is something like this: (and this is just cal numbs with no carb pro or fat breakdown and is just a rough draft cause i know the ultimate goal is fat loss)

2k cal 2 days
1600 cal 2 days
1500 cal 2 days
1200 cal 2 days ( o carbs on this day)
start it over again. this will give you the desired fat loss goal that you are shooting for while keeping you gaining muscle at the same time. i think this would be an idea start point to look at and then go from there. you are already in pretty damn good shape and lean with good shoulders arms and legs. now is just a matter of filling out while getting as lean as you want to be

Thanks sweetie, I'll work on that and get it together. Rake wants sweet potatoes so we'll do that on high carb days unless I can't make progress with them. I'll back off to something with less sugar. I have gained quite a bit these last 3 weeks but my measurements are very close to the same so I am looking forward to seeing what happens when I change my supplements a little. I have been super sore since Monday and just keep torturing myself in the gym and it's one of the best feelings I have ever had. Thank you so much for your encouragement there is no way I could be so excited about dieting and working out without you.
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Is that Rake in that picture?

Nope not Rake. That is Guns01 the day after the show he competed in.
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

i am liking those numbers trixie. what i would like to see you guys shoot towards is something like this: (and this is just cal numbs with no carb pro or fat breakdown and is just a rough draft cause i know the ultimate goal is fat loss)

2k cal 2 days
1600 cal 2 days
1500 cal 2 days
1200 cal 2 days ( o carbs on this day)
start it over again. this will give you the desired fat loss goal that you are shooting for while keeping you gaining muscle at the same time. i think this would be an idea start point to look at and then go from there. you are already in pretty damn good shape and lean with good shoulders arms and legs. now is just a matter of filling out while getting as lean as you want to be

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Thank you Mountain Man, I feel better than ever and I will never quit. There will always be something that can be improved. I love the side effect of having a healthier mind as well. Looking good yourself!
~Trixie~

Ah shucks ur sweet

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Going strong girl keep it up

Thank you Mountain Man, I feel better than ever and I will never quit. There will always be something that can be improved. I love the side effect of having a healthier mind as well. Looking good yourself!
~Trixie~

[GOTGrowth]

Re: Trixie's Fat to Fab Fun Run

Is that Rake in that picture?

[Trixie]

Re: Trixie's Fat to Fab Fun Run



This makes me HAPPY!!

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Going strong girl keep it up

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Another beautiful day!! Love my life. My workouts are great and I seem to get stronger as it goes along. We have been using the same plan for a couple years now with minor tweaks on weight and reps depending on strength or injury. Rake is now trying to put together a new plan where we actually work together so it should be a lot more fun. He is going to start changing things up next week and plans to have it ironed out in about 2 weeks or so. I am working toward a less erratic diet plan. We ate the same thing as yesterday and I'll just add in carbs tomorrow. This will be easier for me.

Biceps/ Hams Wednesdays/Saturdays

5 min Stair Master level 7 warm up
Seated leg curl 47x60x3
Bicep, bar 25x20x3
U-Tread squat 50, 60x20, 90, 80, 70, 60, 50 x10ds no rest
Slant board side to side crunches 35x3
Single arm bicep 30x20x3
Lie down leg curl 40x20, 50x20, 65, 50, 40, 30, 20 x10ds no rest
HS Plated bicep curl 25x15, 30x12, 35x10, 40x8
Ab crunch 20x50x2
Plated leg press 180x12x3
Wide grip cable bicep 40x16x3
Dead lift 40, 50, 60, 70, 80 x12 each
Ab crunches 200x2
10 Min Treadmill 15 incline
20 Min Elliptical

Back for cardio 1 hour

Treadmill
Oblique’s 100 each
Step mill
Adductor
Treadmill


2C coffee
3 whole eggs, Pro 18g, Fat12g, Cal 210
Flax, glutamine, vitamins, Water Pro 3g, Carb 5g, Cal 70
Off to workout
½ C ff Cottage Cheese Pro12g, Carb 6g, Cal 80
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g, Cal 240
Rotisserie Chicken dark meat Pro 48g, Carb 0g, Cal 425
Tilapia Pro 40g, Fat 4g, Cal 199
Tilapia Pro 30g, Fat 3g, Cal 149
Hard boiled egg Pro 6g, Fat 4g, Cal 70
Pro 199g, Carb 17, Fat 23g, Cal 1443

[Trixie]

Re: Trixie's Fat to Fab Fun Run

haha, i ran tix and rake through a sample delt/bis and full leg session over a couple days. looks like i got her pretty good. dont let these guys fool you because pics dont do justice to either one of them at all. both of them are in fantastic shape and great people. best part is i hammered them pretty good and neither one quit or threw up which happens to about 99% of people that take the plunge with my training

Thank you very much for the kind words and all your time and wisdom. I try my hardest never to throw up I just can't deal with that. Here's what's really wrong about getting to have guns work me out; I went out and killed myself in the gym this morning with all his special tricks and isolation holds etc... I am back at it so I started off my diet on a no carb day and chose chicken and fish for my protein. I'll get the whole run down up later. I ate terrible stuff over the weekend, I think guns is a bad influence. LOL Oh and I'm just getting ready to go out to work now and figured out I left my curling iron behind, so Trixie is going to look like a poodle until I get a new one in a couple days. Thanks again we couldn't have had a better time, you put up with all my quirks and oddities. You are a true hero.
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

haha, i ran tix and rake through a sample delt/bis and full leg session over a couple days. looks like i got her pretty good. dont let these guys fool you because pics dont do justice to either one of them at all. both of them are in fantastic shape and great people. best part is i hammered them pretty good and neither one quit or threw up which happens to about 99% of people that take the plunge with my training

[MuscleAddiction]

Re: Trixie's Fat to Fab Fun Run

Excellent!!! Sounds like a trip of a lifetime!!! Tell your hubby to hit me up via PM, I have that bottle of Beast to send out to you ...going to send one to Guns too for his success!!! If I can come into my comps in Oct & Nov as well as he came in I will be happy!!!