Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wonderful shoulder day and still feel great. Unfortunately my son that works out every day found my Contraband, now I have to put it in the safe.

Chest and Shoulders on Thursdays

Back extensions 20x3
Bench Press 55x25 reps wide, 25 reps close and 25 reps reg grip.
Pullovers 30lbDumbell 16x3
Shoulder shrugs 15lbs dumb bells 16x3
Fly machine 700x12x3 on chest, 40x12x3 on rear delts
Slant Board side to side crunches 35x3
Smith Machine bh shoulder presses 10 x16x3
HS Plated Wide Chest 90x16x3, 45lb plate on each side.
Wide grip shoulder row 50x16x3
HS Ab Crunch 20x50x2
Decline bench press 55x20 reps wide, 20 reps close and 20 reps reg grip
HS Plated shoulder press 30x16x3, 15lbs each side
Hoist Bench Press 65x20x3
Ab crunches 200x2


2 c coffee
2 whole eggs, Pro 12, Fat 8
Cream of rice cereal, 1 tbsp sugar free jelly Carb 20g
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g
Off to workout
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g
1 Tbsp Coconut oil, Fat 14g
1 C fat free plain greek yogurt Pro 18g, Carb 7g
Grilled ground beef patty 10% fat Pro 62g, Fat 30g, 2 small tomatoes raw Pro 2g, Carb 9g, jalepenos,
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water, Pro 22g, Carb 13g
3+ liters water
TOTAL: Pro 167g, Carb 64g, Fat 52g

[guns01]

Re: Trixie's Fat to Fab Fun Run

I will agree for tonight at Zumba but Monday will be the real test when I have a no carb day and try to get back to the gym for the second work out. Will be reporting then.

it always got me through my zero days with the perfect amount of umpf while not keeping me up all night

[Trixie]

Re: Trixie's Fat to Fab Fun Run

that contraband is freaking awesome. you are going to love it

I will agree for tonight at Zumba but Monday will be the real test when I have a no carb day and try to get back to the gym for the second work out. Will be reporting then.

[guns01]

Re: Trixie's Fat to Fab Fun Run

that contraband is freaking awesome. you are going to love it

[Trixie]

Re: Trixie's Fat to Fab Fun Run



YAY!! I just got a package and it looks like my TGB Prize. This is super, I got a 25 serving jar of Contraband, a new Shaker and a huge variety of Fat Burners and Pre Workouts. Definitely can use all this! In fact I'm going to try that Contraband right now cause I'm heading out for Zumba with Pete. (he's the teacher)

[Trixie]

Re: Trixie's Fat to Fab Fun Run

You want few egg yolks because of the cholesterol in them. The fat depending on your diet might not be such a big deal. But Trixie I have to say you have one amazing body on you wow.

Thank you very very much for the compliment. I believe I have always had a knack for chosing clothes that make me look better than I really am.
~Trixie~

[GOTGrowth]

Re: Trixie's Fat to Fab Fun Run

Just have to play with the machines every once-in-awhile.

OK, need to know? What is wrong with the egg yolks?

You want few egg yolks because of the cholesterol in them. The fat depending on your diet might not be such a big deal. But Trixie I have to say you have one amazing body on you wow.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wonderful day today! My youngest son is working to get our '89' 5.0 Mustang Hatchback up and running. That boy has a lot of tenacity, he took 4 separate trips to the parts store yesterday. Guess he's tired of driving an old Town Car with no AC. Anyhoo this was a great day in the gym and I was spent by the end. Luckily I got a second wind and came home to get a couple meals cooked. We have lots of work in the yard and on the pool to do so I'm glad I'm not too tired. Must be my diet.

Biceps/ Hams Wednesdays/Saturdays

Back Extensions 20x3
Seated leg curl 47x60x3
Bicep, bar 25x20x3
U-Tread squat 35, 45x20, 90, 80, 70 x10ds no rest
Slant board side to side crunches 35x3
Single arm bicep 25x14x3 left, 25x12x3 right
Lie down leg curl 20x20, 30x15, 40x12, 50, 40, 30, 20, 10 x10ds no rest, this is getting easier
HS Plated bicep curl 20x15, 25x12, 30x10, 35x8 that’s the limit right there on this last set
HS Ab crunch 20x50x2
Plated leg press 45x15, 90x12, 135x10, 180x8
Wide grip cable bicep 30x15, 40x12, 50x10, 60x8
Dead lift 35x20x3
Ab crunches 200x2
Abs, Lying on a bench with my rear at the end, Leg lifts and stopped just short of my heels tapping the floor 25reps 4sets

Back at 4:30 Zumba class


2 c coffee
2 whole eggs, Pro 12, Fat 8
Cream of rice cereal, 1 tbsp sugar free jelly Carb 20g
2 Tbsp Coconut oil, Fat 28g
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g
Off to workout
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g
1 Tbsp Coconut oil, Fat 14g
Roasted Sweet potato Carb 30g, Canned Tuna Pro 24g
Grilled Chicken breast Pro 47g, Sweet potatoes Carbs 20g
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water, Pro 22g, Carb 13g
3+ liters water
TOTAL: Pro 156g, Carb 98g, Fat 50g

[guns01]

Re: Trixie's Fat to Fab Fun Run

Just have to play with the machines every once-in-awhile.

OK, need to know? What is wrong with the egg yolks?

their is absolutely nothing wrong with egg yolks whatsoever. the old school mentality that they raise your cholesterol has been proven incorrect. i used to eat up to 60 or more whole eggs a day when they were dirt cheap and my numbers were perfect.. i even told my doc haha and he said it wouldnt hurt me but changing foods up would probably keep me more sane. you got to do what you have to do on a budget lol.
i have my wife and a lot of the lifestyle diet change people i work with use the omega reinforced eggs. that way they can get their omega 3-6 fats in without having to take fish oil.

[Trixie]

Re: Trixie's Fat to Fab Fun Run



Just have to play with the machines every once-in-awhile.

OK, need to know? What is wrong with the egg yolks?

[guns01]

Re: Trixie's Fat to Fab Fun Run

now those eating numbers look great.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I have to stop letting Rake talk me into going out. Did order bunch of new stuff I'm going to try. Some Fat burners and Protein.

Quads/Tris

5 min Stairmaster level 7
Leg extensions 44x60/3(warmup)
Dips 30lb counterweight 20x1, 16x2
Hack squats 0x15, 10 x12, 20 x10, 30x8
Slant board side to side crunches 35x3
Single arm tricep 20x25x3 left, 20x20x3 right
HS iso leg extension 20x20 30x20 drop set 50, 40, 30, 20, 10x10ds
Triceps pull down Rope 50x15, 60x12, 70x10, 80x8
Hammer strength Ab Crunch 10lbs x100reps
Leg press 90, 110 x20, 150, 130, 110, 90, 70x10ds
Wide grip cable tricep 60x20x3
Seated Leg Extension 44x20x3
Ab crunches 200x2
Abs, Lying on a bench with my rear at the end, Leg lifts and stopped just short of my heels tapping the floor 25reps 4sets


2 c coffee
2 whole eggs, Pro 12, Fat 8
Cream of rice cereal, 1 tbsp sugar free jelly Carb 40g
1 Tbsp Coconut oil, Fat 14g
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g
Off to workout
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g
2 Tbsp Coconut oil, Fat 28g
Roasted Sweet potato Carb 30g, Canned Tuna Pro 48g
Crispy Horseradish Mahi Mahi Pro 38g
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water, Pro 22g, Carb 13g
3+ liters water
TOTAL: Pro 189g, Carb 98g, Fat 50g

[guns01]

Re: Trixie's Fat to Fab Fun Run

you see that trixie? we got you eating a bit more and you are still losing. now we need to find that top point of your cals where we can gain a touch of muscle at the same time as we trim off that imaginary bodyfat that you and every other woman in the world sees lol

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Update on Measurements

START Jan 20th End contest Apr 7th 6 weeks later May 19th

Waist 33" 28" 27 1/2"

Hip 38 1/2 " 36 1/4" 35 1/2"

Bust 39" 34 1/2" 34"

Thigh 23" 21 1/4" 20 3/4"

Arm 13" 11 3/4" 11 14" left 11 3/4" right

TOTAL INCHES LOST: 17"

[guns01]

Re: Trixie's Fat to Fab Fun Run

you can be under or over around 10g or so trixie it wont kill you. i nice cheat meal about every 10 days or so is also good to spike your metabolism up nicely