Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:
Chest, Back

Hypers 12x3
Plated Lateral Incline machine 25’s x12x3
Across bench Pull Overs 25x12x3
Standing DB Shrugs 15x12x3
Fly machine Chest 40, 55, 70x12 ea.
Rear Delt 25, 40, 55x12 ea.
Lie down Crunch bench 20x3
Roller Work
DB incline presses 20’s x12x3
Counterweight Pull-Ups 70# cwx12x3 different hand pulls
Cable Chest press machine 25x12x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I love Saturday and Sundays they are my easiest workouts. I feel like I'm making progress if not as fast as I'd like but still progress. I had a very busy week and wes glad to have the energy to be able to put in some very long and stressful days. Went to a pool party yesterday and super happy to be looking and feeling younger and more fit than at least 8 other women my age. lol

Saturday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Preacher e-z bar Curls,25x30, 25x20x4 different grips
HS Seated Ab 12 x3 one arm oblique work
Rolling
Kneeling leg curls 30 first set, 20 two sets. 16L, 12 R
Wide cable Bi’s 25x20x3
Leg press 90x12x3



Sunday:
Hypers 12x3
Abduction Machine 50x20x3 ss/w
Forearms Standing Preacher Pad 20x20x3 palms down
Adduction Machine 50x20x3 ss/w
Forearms Standing Preacher Pad 30x20x3 palms up
Seated Calf Raises 90x20x3 ss/w
Wrist curls palms down elbows resting on knees 20x20x3
Standing Single Calf Raises on platform 40x3 ea. calf ss/w
Wrist curls palms up elbows resting on knees 40x20x3
Leg Press calves 140x20x3 ss/w
Reverse curls 20x20x3

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Amazing every time,i read your post inspering

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3 (20 lower, 20Upper, 20 full range)
Hack 0x10 full+10 lower halves 3 sets
Lying Ab 20x4
Roller Work
Single leg extensions 30,40,50x16 left, 12 right
Cable Triceps single arm 25x12x3
Leg Press machine 70x12x3

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Good job keep up the work.

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Chest and Shoulders

Hypers 12x3
Spider walks
Plated lateral Press 25’s x16, 35’s x12, 45’s x8
Decline Pullovers 27.5x12x3
Standing Dumbbell shrugs 15x12x3
Fly Machine 40x16, 55x12, 70x8
Reverse pec deck 25x16, 40x12, 55x8
Seated Ab 20x3
Roller work
Flat bench DB Press 25’s x16x3
Dual cable rows 12.5x16, 20x12, 27.5x8
Fly machine 25x8x3 8 reps with 3 partials in between
Dual cable machine Chest press 75x12x3

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Iron girl always going strong ,hey trixe glad ur,still the real wonder woman!!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Spider Curls,25x12x4
Lying Ab 20x4
Rolling
Kneeling leg curls 30 first set, 20 two sets. 16L, 12 R
Incline hammer curls alternating 20x12x3
Lying leg curls 40x12x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3 (20 lower, 20Upper, 20 full range)
Counterweight Dips 70cwx20x3
Hack 0x16, 45x12, 90x12
Lying Ab 20x4
Roller Work
Single leg extensions 30,40,50x16 left, 12 right
Triceps machine single arm 30, 35, 40 x16 left, x12 right
Leg Press machine 70x12x3

I felt great today, finally. Just working the weight I can without throwing anything out.

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Thank you so much! I have come to the conclusion that I feel worse if I don't go to the gym, my body is beyond repair I just have to keep going.

I can understand that for sure. I definitely have more joint pain when I'm away for awhile

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Nice work keep it up Trixie.

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Thank you so much! I have come to the conclusion that I feel worse if I don't go to the gym, my body is beyond repair I just have to keep going.

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Monday:
Chest, Back

Hypers 12x3
Spider walks
Plated Lateral Incline machine 25’s x12x3
Across bench Pull Overs 25x12x3
Standing DB Shrugs 15x12x3
Fly machine Chest 40x12x3
Rear Delt 25x12x3
Lie down Crunch bench 12x3
Roller Work
Dual cable chest press 10’s x12x3
Standing DB rows 15x12x3
Cable Chest press machine 25x12x3

Nice work keep it up Trixie.

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:
Chest, Back

Hypers 12x3
Spider walks
Plated Lateral Incline machine 25’s x12x3
Across bench Pull Overs 25x12x3
Standing DB Shrugs 15x12x3
Fly machine Chest 40x12x3
Rear Delt 25x12x3
Lie down Crunch bench 12x3
Roller Work
Dual cable chest press 10’s x12x3
Standing DB rows 15x12x3
Cable Chest press machine 25x12x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Just tried to get something done that wouldn't throw my back out again. Felt great to get in and moving before playing with the grandkids all afternoon. My back is tender so I took today (Sunday) off. Rake ordered us a muscle stim machine, can't wait til it gets here.

Saturday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Spider Curls,(25x30, lower, upper, full) 25x12x3
Lying Ab 20x4
Rolling
Kneeling leg curls 20x12x3
HS Plated Bicep curls 25x12x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3 (20 lower, 20Upper, 20 full range)
Plated Seated Dips 25’s x16x3
Hack 0x16x3
Lying Ab 20x3 upper abs only
Roller Work
Single leg extensions 20x16, 30x16 done couldn’t get the last set in
Standing bent over DB Tricep kick-backs 5x16x3 hammer grip turn to palm up at the top of the squeeze

My main goal was to move today. I could barely stand up my lower back was so locked up. Got something done then headed to the Chiro for some Stim and Graston. Should feel a bit better tomorrow.