Re: Trixie's Fat to Fab Fun Run
look at them legs woot woot.
i like what you said about the fruit lol. people think they are eating healthy by having fruit sugars but the sad fact of the matter about fruit is this, 50g of sugar from a fruit causes the same effect from your pancreas that 50g of sugar from a piece of cake. the body cant tell any difference at all and the same amount of insulin is released either way. keep doing what you are doing trix and if you want to have some sugar have something you enjoy (in moderation and on cheat days only lol)
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Re: Trixie's Fat to Fab Fun Run
Very nice swim suit looking greatOriginally posted by Trixie View Post
The new cover up for belly fat.Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
~whistles~.. Heeeeelllllllooooooooooo sexy woman !
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Re: Trixie's Fat to Fab Fun Run
Nice workout your becoming possessedLeave a comment:
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Re: Trixie's Fat to Fab Fun Run
Great day I learned a lot. Fruit is not worth the carbs or the calories. Screwed my carb count up with the mango. I bought new lounges for around my pool and set up 2 Mister Frogs on the deck. Waiting til a little later to brush my pool. It's 106 now so too hot for me. Need some pictures for my Tour so i will be out on the town for a couple days starting tomorrow at a Pool.
Biceps/ Hams Wednesdays/Saturdays
5 min Stair Master level 7 warm up
Seated leg curl 60x60x3
Bicep, bar 25x30x3
Seated leg press 90x10, 5 10 sec holds w partner pressing, 90x10, 3 sets
Slant board side to side crunches 35x3 holding 10 lb plate
Single arm bicep 40x10x3 left, 40x8x3 right
Lie down leg curl 30x10, 5 w 10 sec holds, 30x10 x2 sets, Knee hurts from yesterday
HS Plated bicep curl 22x10, 5 w 10 sec holds by partner, 20x10, 3 sets
Ab crunches 200x1
10 Min Treadmill 15 incline, 2.0 spd pushing belt
High Carb 100, Cal 2000
2 whole eggs,
Cream of Rice cereal w splenda & 1/2 C vanilla almond milk
Turkey Sausage
Flax, glutamine, vitamins,
1 Scoop Syntha-6 Strawberry w 1 C almond milk
1 C ff Cottage Cheese
1 Medium Mango
Sweet potato
Pork Tenderloin
2 Scoop MyoFusion w/ 2C almond milk
Pro 171g, Carb 141g, Fat 35g, Cal 1794Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
Just spent 2 days at local pools and life is great!! Been feeling pretty thin finally, yeah. Got a great work out today and was super hungry so I ate every bit of the 2000 calories I had allowed.
Quads/Tris
Back Extensions 10lb weight 20x3
Leg extensions 45x60/3(warmup)
Dips machine 100lb 20x3
Split Squats 35x10 with 10 hold, 25x10x10 hold, 10x10w 10 hold, 0x10 w 10 hold (Rake and I argued about what we are supposed to do here. I say 10,25,35,45,35,25,10,0, all with 10 sec holds. His was easier and since he always cheats we did it his way. OBEDIENT WIFE HE HAS. At least I could still walk.
Slant board side to side crunches 35x3
Single arm tricep 20x12, 5 isolated holds, 12 more reps left arm x3 sets left, 20x10, 5 isolated holds, 10 more reps right arm x 3 sets right arm.
HS iso leg extension 20x10, 5 reps with partner pressing 10 sec ea, 10 reps, 3 sets
Triceps pull down Rope 60x15, 70x12, 80x10, 90x8
Hammer strength Ab Crunch 20bs x50x3
Ab crunches 200x1
Treadmill 15 incline, 2.0 spd 5 minutes pushing the belt
Ab crunches 200x1
Treadmill 15 incline, 2.0 spd 5 minutes pushing the belt
High Carb 100, Cal 2000
2 whole eggs, Cream of Rice cereal
Flax, glutamine, vitamins,
2 Scoop MyoFusion w/ water
Turkey Chili
Turkey MeatloafLeave a comment:
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Re: Trixie's Fat to Fab Fun Run
Gotta say u have become a hardcore body builder I'm proud of ya u should be proud keep it up girlLeave a comment:
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Re: Trixie's Fat to Fab Fun Run
Look great!! Keep up the hard work.
Onward through the fog...Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
Engineered and built in the USA
Built to lastLeave a comment:
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Re: Trixie's Fat to Fab Fun Run
Beautiful day and I didn't even have to take Alieve before my workout. Rake did however think he was going to kill me and try to have us do all 3 circuits and the usual extra crap we usually do too. I just couldn't go for that. Got in 2 circuits and ab work. We are headed out to the pool at the Aria to people watch and play backgammon.
Biceps/ Hams Wednesdays/Saturdays
5 min Stair Master level 7 warm up
Seated leg curl 60x60x3
Bicep, bar 25x30x3
U-Tread squat 25x10, 5 reps with partner pushing 10 sec, 10 more reps, 3 sets
Slant board side to side crunches 35x3
Single arm bicep 30x12, 5 reps with partner holds, 12 more reps on left arm.
30x10, 5 reps with partner holds, 10 more reps on right. 3 sets, had to go to 20lb last set
Lie down leg curl 40x20, 50x20, 65, 50, 40, 30, 20 x10ds no rest
HS Plated bicep curl 25x15, 30x12, 35x10, 40x8
HS Ab crunch 20x35x3
No Carb 0, Cal 1200
3 whole eggs
Turkey Sausage
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w/ water, vitamins
Turkey Meatloaf
Tilapia
1 scoop ISO 100 Pina Colada flavor w/ water
Pro 195g, Carb 21g, Fat 27g, Cal 1198Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
I started off conservative on weight cause I know the pain I have had with the DS. Rake on the other hand couldn't finish his last 10 on the second and third set of anything so someone has to tell him to lighten up to get the reps in. Just like a man. I get to smile while I get all my reps in. You know I will move it up. I am not the beast I was a couple weeks ago so I am making sure I don't get hurt. LOLOriginally posted by guns01 View PostLeave a comment:
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Re: Trixie's Fat to Fab Fun Run
that looks kinda familiar lol. give it a few wks and keep moving the weights up. you will see some new gains and improvements that's for damn sureLeave a comment:
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