Trixie's Fat to Fab Fun Run

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Protein intake is at a very good level

[Trixie]

Re: Trixie's Fat to Fab Fun Run

You guys all keep me going, thank you. Rake's changing our routine and even though we are spending less time in the gym we have been totally spent by the time we walk out. He is a little nervous about it but he's on board for long enough to see if it will work for us. My life is much easier being on a more static diet with less thinking and preparing, lol.
I have a couple tricks I'm going to start using this week and I hope they work like I think they will.

Quads/Tris

5 min Stairmaster level 7
Leg extensions 45x60/3(warmup)
Dips 42lb counterweight 20x3
Hack squats 0lbs x10 reps, 5 reps with partner pressing 10 sec ea, 10 reps, 3 sets
Slant board side to side crunches 35x3
Single arm tricep 35x114x3 left, 35x12x3 right
HS iso leg extension 20x10, 5 reps with partner pressing 10 sec ea, 10 reps, 3 sets
Triceps pull down Rope 80x12x3
Hammer strength Ab Crunch 20bs x35x3


Turkey Meatloaf
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w/ water, vitamins
3 Eggs
Turkey Sausage
Tilapia, Asparigus
1 C ff Cottage Cheese
2 scoop ISO 100 Pina Colada flavor w/ water

Pro 240g, Carb 33g, Fat 28, Cal 1485

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Back at it today! Rake changed up everything we do so it's going to take me awhile to get it down on paper. Chest and Back like all Mondays but we used a lot of dumbbells and used that trick with your partner pushing and pulling for 5 second isolated holds in between the reps. We didn't spend as much time as usual and we were totally spent by the end. He still made me do the ab crunches though. I'm thinking if I hadn't gone out to the Martini Bar for a date last night I may feel a bit better today. All that dancing wears me out.

Low Carb 1500 Cal
2 whole eggs
2 scoop Gold Standard whey shake w/ water, vitamins
1 C ff Cottage Cheese
Ground beef patty 95% lean
Ground beef patty 95% lean
Turkey Meatloaf
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

Pro 258g, Carb 30g, Fat 30g, Cal 1500

nice low carb day good for you

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Back at it today! Rake changed up everything we do so it's going to take me awhile to get it down on paper. Chest and Back like all Mondays but we used a lot of dumbbells and used that trick with your partner pushing and pulling for 5 second isolated holds in between the reps. We didn't spend as much time as usual and we were totally spent by the end. He still made me do the ab crunches though. I'm thinking if I hadn't gone out to the Martini Bar for a date last night I may feel a bit better today. All that dancing wears me out.

Low Carb 1500 Cal
2 whole eggs
2 scoop Gold Standard whey shake w/ water, vitamins
1 C ff Cottage Cheese
Ground beef patty 95% lean
Ground beef patty 95% lean
Turkey Meatloaf
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

Pro 258g, Carb 30g, Fat 30g, Cal 1500

[Trixie]

Re: Trixie's Fat to Fab Fun Run

What a wonderful log! Awesome work Trixie!! I know there is nothing more gratifying than choosing to make a change like this and kicking it in the rear.

Keep it up!


Onward through the fog...

Thank you Lunchbox! I enjoyed reading your log over the weekend, very few really heavy people make it back into good shape. That is truly inspiring, bet your GF is loving it. I would have not been able to make as much progress without having started with the Transformation Contest it really gave me the motivation I needed. You are going to love it here, everyone helps and encourages as much as much as you want and as much as they can.
~Trixie~

[Lunchbox]

Re: Trixie's Fat to Fab Fun Run

What a wonderful log! Awesome work Trixie!! I know there is nothing more gratifying than choosing to make a change like this and kicking it in the rear.

Keep it up!


Onward through the fog...

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thats healthy eating Trixie, workouts are good too. Your dog looks very sweet, tell her thats a nice haircut!

Nice way to eat I like that a lot my wife should take notes from you

Thank you both, I have really worked hard to get the results I want with my diet. I can not take all the credit though. I was given a plan that has been proven and all I have to do is follow it. I have seen progress in every aspect of my training and eating so I'm sticking with it. Thanks to everyone who helps and encourages me, I couldn't do it without all of you.
~Trixie~

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

No workout today.

3 whole eggs, Rice
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 oz raw almonds
Grilled Chicken breast
1 C ff Cottage Cheese
Egg
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk

Pro 219g, Carb 64g, Fat 35g, Cal 1594

Nice way to eat I like that a lot my wife should take notes from you

[GOTGrowth]

Re: Trixie's Fat to Fab Fun Run

Thats healthy eating Trixie, workouts are good too. Your dog looks very sweet, tell her thats a nice haircut!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

No workout today.

3 whole eggs, Rice
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 oz raw almonds
Grilled Chicken breast
1 C ff Cottage Cheese
Egg
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk

Pro 219g, Carb 64g, Fat 35g, Cal 1594

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Halleluiah!! I made it all the way through the week without missing a workout. Got 1, 2-a-day in on Wednesday. I am really looking forward to tomorrow being cardio only and abs, well I always try to sneak in some butt, anyway I am really sore and can't stand up straight. This has been my best week ever, having guns01 show me some of his special torture was a real treat. I wish I could train with him all the time. The guys and gals he works with are very fortunate to have someone with so much knowledge and practical experience. He also has the biggest heart for anyone who want's his help and is willing to work to improve themselves. I don't have to tell you all because you Know. I have been reading threads nonstop this weekend he has shown up for absolutely everyone. Big bonus for me is Rake even likes him and he doesn't like anyone. Joining this site has been the single most inspiring thing I have ever done.

Biceps/ Hams Wednesdays/Saturdays

5 min Stair Master level 7 warm up
Seated leg curl 47x60x3
Bicep, bar 25x30x3
U-Tread squat 50, 60 x20, 100, 90, 80, 70, 60, 50 x10ds no rest
Slant board side to side crunches 35x3
Single arm bicep 30x30x1, 25x30x2
Lie down leg curl 40x20, 50x20, 65, 50, 40, 30, 20 x10ds no rest
HS Plated bicep curl 25x15, 30x12, 35x10, 40x8
HS Ab crunch 20x50x2
Seated leg press 100x30x3 butt up off the seat
Wide grip cable bicep 40x16x3
Dead lift 40, 50, 60, 70, 80 x12 each
Ab crunches 200x1


3 whole eggs, Rice

2 scoop MyoFusion Choc-pb flavor/water
Rubio's Chicken Chopped Salad
1 C ff Cottage Cheese
Egg
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk

Pro 152g, Carb 68g, Fat 39g, Cal 1590

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Sweet puppy dog

[Trixie]

Re: Trixie's Fat to Fab Fun Run



I am so embarrassed!! How could my parents give me a haircut like this??
~Bella~

[guns01]

Re: Trixie's Fat to Fab Fun Run

hope rake get's back to feeling 100% again soon. being sick sucks ass

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Beautiful 105 here today. Gym was short cause Rake has the flu but everything else is peachy. "And it goes like this"

Quads/Tris

5 min Stairmaster level 7
Leg extensions 25x60/3(warmup)
Dips 36lb counterweight 20x1, 16x2
Hack squats 10x15, 20 x12, 30 x10, 40x8
Slant board side to side crunches 35x3
Single arm tricep 30x16x3
HS iso leg extension 40x20 50x20 drop set 60, 50, 40, 30, 20x10ds
Triceps pull down Rope 40, 50x20, 80, 70, 60, 50x10 ea


3 whole eggs, Rice

Flax, glutamine, vitamins,
2 Scoop MyoFusion w/ 2C almond milk
Tilapia, Rice

Hamburger 10 % fat, Rice

2 scoop ISO 100 Pina Colada flavor

Pro 201g, Carb 98g, Fat 17g, Cal 2045