Trixie's Fat to Fab Fun Run

[guns01]

Re: Trixie's Fat to Fab Fun Run

OK in the last 4 hours I have gone from Freaked out to full frenzy. Weighed this morning and I gained 8 pounds last week. How is this even possible and Please will someone, anyone tell me they knew this would happen and it's going to be ALL-RIGHT. At this pace I will be back to my start weight by the time I'm off for my vacation.

i sent you a message on this issue and i am sure that rake can reassure you on it as well

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Could be water retention have u had extra stress lately?that will add water happens to me a lot ten lbs extra on Monday back down 10 lbs by wensday u will be fine

[Trixie]

Re: Trixie's Fat to Fab Fun Run

OK in the last 4 hours I have gone from Freaked out to full frenzy. Weighed this morning and I gained 8 pounds last week. How is this even possible and Please will someone, anyone tell me they knew this would happen and it's going to be ALL-RIGHT. At this pace I will be back to my start weight by the time I'm off for my vacation.

[Trixie]

Re: Trixie's Fat to Fab Fun Run



This guy helped me with my pool today. He's really good with a skimmer!

[guns01]

Re: Trixie's Fat to Fab Fun Run

i saw you comment on someone saying getting lean and in shape makes you look older. well if you cut water and deplete out entirely hell yeah it will make you look older but that only lasts for a few days at most. being in shape and leaner doesnt make you look older by any stretch of the imagination. i have a lady at my gym that is probably in her 60s and i will damn sure say that she is smoking ass hot. she has stayed in fantastic shape and prob had a little bit of plastic work and boobs done but over all she has taken very very good care of herself and i would be willing to bet she didnt even need to get anything done. people making excuses and saying things like that are just plain ignorant and that's as nice as i can be about that or i will get all fired up about it lol

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Beautiful day in the neighborhood. What's Up? another great day in the gym for me. I have this routine memorized now so I just cruise around no thinking involved. I 'm still struggling to get this meal plan worked out but since it's new to me I'm not too worried yet. I got the protein, carbs and fat right today but probably still a little light on the calories. I did those back extensions again today and think I might get hooked on that feeling of complete tightness, I feel creepy for liking it but there is no doubt that it has been totally worked. We have work on the pool to do so that will be my little bit extra for today. I have missed a ton of work outs over the last 2 weeks from traveling so I have gone a little backwards but since I know why, it is not too disturbing.

Biceps/ Hams Wednesdays/Saturdays

5 min Stair Master level 7 warm up
Seated leg curl 47x60x3
Bicep, bar 25x20x3
U-Tread squat 35, 45x20, 90, 80, 70, 60, 50 x10ds no rest
Slant board side to side crunches 35x3
Single arm bicep 30x14x3 left, 30x12x3 right
Lie down leg curl 20x20, 30x15, 40x12, 50, 40, 30, 20, 10 x10ds no rest
HS Plated bicep curl 20x15, 25x12, 30x10, 35x8 that’s the limit right there on this last set
HS Ab crunch 20x50x2
Plated leg press 45x15, 90x12, 135x10, 180x8
Wide grip cable bicep 30x15, 40x12, 50x10, 60x8
Dead lift 40x20x2
Ab crunches 200x2
Abs, Leg lifts 10 reps 3 sets
Back Extensions holding 10lbs, 20x3


2C coffee
3 whole eggs, Pro 18g, Fat 12g, Cal 210, Cream of rice cereal Carb 20g
1 scoop MyoFusion Choc-pb flavor/water Pro 24g, Carb 9g, Fat 1g, Cal 150
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g Cal 22
Off to workout
1 scoop MyoFusion Choc-pb flavor/water Pro 24g, Carb 9g, Fat 1g, Cal 150
Grilled Sirloin Burger Pro 40g, Fat 10g, Cal 261, Sauteed Spinach, ½ Small Avocado
Tilapia Pro 40g, Spanish Rice Carb 20g, Cal 92, 1tbsp coconut oil Fat 14g, Cal 120
Mahi Mahi 15g,
1 scoop ISO 100 Pina Colada flavor Pro 24g, Cal 110
3+ liters water
Pro 188, Carb 67g, Fat , Cal

[guns01]

Re: Trixie's Fat to Fab Fun Run

your back tightening up from the weight was your spinal errectors lol. you will get that doing deads weighted hyperextensions etc..... you will even get them doing high rep work on hypers. it is a very lovely painful sensation as you try to walk away stiff legged and stiff back. love it

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Keep rocking it girl u got what it takes devotion u will get to your goals soon and then u can strut and tell everyone I did this you the woman

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hey there. Great to be back home and back at it. I had a great day in the gum today on my second high carb day. Decided to do some back extensions holding a 10lb weight and don't know what happened but my back has never felt like that before. Like I had a huge Boa Constrictor on either side of my spine. I put my diet plan together the best I could for today, slammed with a bunch of stuff to catch op on from being gone so much lately. Didn't add it up just tried to copy an earlier high carb day. Hope it's close.

Quads/Tris

5 min Stairmaster level 7
Leg extensions 25x60/3(warmup)
Hoist Tricep106x20x3
Hack squats 0x15, 10 x12, 20 x10, 30x8
Slant board side to side crunches 35x3
Single arm tricep 30x20x3
HS iso leg extension 20x20 30x20 drop set 50, 40, 30, 20, 10x10ds
Triceps pull down Rope 40, 50x20, 80, 70, 60, 50x10ds no rest just change pin
Hammer strength Ab Crunch 10bs x50x2
Leg press 90x20, 110 x15, 130x12, 150, 130, 110, 90, 70x10ds no rest change pin
Wide grip cable tricep 40x30x3
Seated Leg Extension 66x30x3
Ab crunches 200x2
Back Extensions holding 10lbs 20 reps 3 sets


2C coffee
3 whole eggs, Pro 18g, Fat 12g, Cal 210, Bacon Pro 10g, Fat 11g, Cal 141
2 scoop Her Whey, Vanilla Cupcake flavor w/ water, Pro 28g, Carb 6g, Cal 190
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g Cal 22
Off to workout
1 scoop MyoFusion Choc-pb flavor/water Pro 24g, Carb 9g, Fat 1g, Cal 150
Roasted Sweet potato Carb 40g, Canned Tuna Pro 24g
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g, Cal 240
Chicken Breast Pro 36g, Fat 7g, Cal 648 , Roasted Sweet potato Carb 40g
3+ liters water

[Trixie]

Re: Trixie's Fat to Fab Fun Run

OK, The GBaby's shirt says,' Wild about Grandma' But my daughter wants to take a Black permanent marker and mark out about and replace with LIKE. I think that is appropriate for me now. 'Wild like Grandma'
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Trixie likes the one on the right. I told her it was just an advertisement and not real girls.

No, I'm ordering the one on the right.

[Rake]

Re: Trixie's Fat to Fab Fun Run

Trixie likes the one on the right. I told her it was just an advertisement and not real girls.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great day today! Trixie gets paid to go to San Diego today. YAY. I killed it at the gym and am packing up to leave right now. Not sure what I will eat but we will get our work out in tomorrow in SD.

I've had 3 eggs and a 2 scoop Gold standard shake so far. Think I'll stop by the Club and get a Chicken Caesar salad for the road.

Quads/Tris

5 min Stairmaster level 7
Leg extensions 25x60/3(warmup)
Hoist Tricep106x20x3
Hack squats 0x15, 10 x12, 20 x10, 30x8
Slant board side to side crunches 35x3
Single arm tricep 30x20x3
HS iso leg extension 20x20 30x20 drop set 50, 40, 30, 20, 10x10ds
Triceps pull down Rope 40, 50x20, 80, 70, 60, 50x10ds no rest just change pin
Hammer strength Ab Crunch 10bs x50x2
Leg press 90x20, 110 x15, 130x12, 150, 130, 110, 90, 70x10ds no rest change pin
Wide grip cable tricep 40x30x3
Seated Leg Extension 66x30x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I had a slow start in the gym today, had to get in there earlier than usual cause we were slammed with work and appointments. I finally got up to speed just as we were walking out. We need to get back in this afternoon to finish up.

I must not be thinking clearly cause I can not get my diet right for today. Not enough protein or calories and too much fat. Hopefully I can figure it out by the end of the day. I hate this yogurt!!!

Mondays Chest and Back

Back extensions 20 reps 3 sets
Bench Press bar 45x25 wide, x25, narrow, x25 regular grips
Pullovers lying across the bench 27.5lb dumbbell 16x3
Shoulder Shrugs 20lb dumbbells 16x2, , 15x20x1
Fly machine chest 40x20x3, 25x20x3, rear delt
Slant board side to side crunches 35x3
Lat pulls wide grip 60x20x3
Plated incline press 25 each side x16x3
Mowr pulls 20lb dumbbell x20 reps x3 sets
Hammer Strength Ab crunch 10x50x2
Decline bench press 45x20x3 narrow, wide and regular grip

CUT SHORT I’LL FINISH THIS AFTERNOON
Narrow grip lat pull 50x20x3
Chest press Hoist machine 66x20x3
Ab crunches 100x2

2C coffee
2 whole eggs, Pro 12g, Fat8g, Cal 140
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g, Cal 35
Off to workout
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g, Cal 240
Pork Loin Pro 40g , Fat 7g, Cal 231
5 oz Non fat plain Greek yogurt Pro 15g, Carb 7g, Cal 90
Grilled ground beef patty 10% fat Pro 60g, Fat 15g, Cal 392, 2 small tomatoes raw Pro 2g, Carb 9g, jalepenos, Asparigus
1 scoop ISO 100 Pina Colada flavor Pro 24g, Carb 1g, Cal 110
3+ liters water
TOTAL: Pro 202g, Carb 32g, Fat 37g, Cal 1261